LC
Low carb
  • 7 Ingredients
  • 1 cup zucchini, grated
    -
    +
  • 1 large egg
    -
    +
  • 1/4 medium onion, diced
    -
    +
  • 1/4 cup reduced fat sharp chedda...
    -
    +
  • 1/4 cup seasoned breadcrumbs
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups cooked cauliflower floret...
    -
    +
  • 1 large egg
    -
    +
  • 1 large egg white
    -
    +
  • 1/2 cup onion, minced
    -
    +
  • 3 tbsp minced fresh parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 slices bacon
    -
    +
  • 1 pound okra
    -
    +
  • 1 8-ounce container chive cream...
    -
    +
  • 1/2 cup extra-sharp cheddar chee...
    -
    +
  • 1/4 cup green onions, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • cooking spray
    -
    +
  • 3 cups chopped onion
    -
    +
  • 10 cup fresh spinach
    -
    +
  • 3/4 cup (3 ounces) shredded shar...
    -
    +
  • 1/2 cup chopped fresh flat-leaf...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon butter
    -
    +
  • 3 cups thinly sliced leek (about...
    -
    +
  • 6 cups cubed peeled Yukon gold p...
    -
    +
  • 2 cups water
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 10 jalapeño peppers, sliced in h...
    -
    +
  • 4 oz 1/3 less fat cream cheese
    -
    +
  • 3 medium scallions, green part o...
    -
    +
  • 2 oz shredded low fat sharp ched...
    -
    +
  • 4 oz shredded chicken
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 4 ounces uncooked spaghetti
    -
    +
  • cooking spray
    -
    +
  • 8 ounces lean ground turkey
    -
    +
  • 1 1/2 cups prechopped onion, div...
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped red bell pepper...
    -
    +
  • 1/2 cup chopped zucchini
    -
    +
  • 1/2 cup chopped yellow squash
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped mushrooms (I use...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 1 pound extra-sharp white chedda...
    -
    +
  • 1 cup chopped drained pickled ja...
    -
    +
  • 3/4 cup chopped drained oil-pack...
    -
    +
  • 1/2 cup (packed) chopped fresh b...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Natural cooking spray
    -
    +
  • 1 1/2 cups shredded sharp chedda...
    -
    +
  • 1 large or 2 small apples, cored...
    -
    +
  • 6 whole wheat tortillas*
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 oz Ronzoni Smart taste noodles...
    -
    +
  • 2 tsp oil
    -
    +
  • 4 cloves garlic, sliced thin
    -
    +
  • 12 oz fresh broccoli florets, ch...
    -
    +
  • 1 tbsp butter
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • cooking spray
    -
    +
  • 4 medium (about 7 oz each) sweet...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 1/2 tsp paprika
    -
    +
  • pinch cayenne pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Kosher salt, as needed, plus 1/2...
    -
    +
  • Vegetable oil spray
    -
    +
  • 1 large head cauliflower, cut in...
    -
    +
  • 3/4 cup heavy cream
    -
    +
  • 2 ounces cream cheese, cut into...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 small Idaho potatoes (about 2...
    -
    +
  • 4 teaspoons canola oil
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 8 ounces broccoli florets, coars...
    -
    +
  • cooking spray
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 oz no yolk noodles (you can us...
    -
    +
  • 1 tbsp butter
    -
    +
  • 1 medium onion, minced fine
    -
    +
  • 3 tbsp flour (gluten free use ri...
    -
    +
  • 1 3/4 cups fat free chicken broth
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 spray(s) cooking spray
    -
    +
  • 12 oz uncooked pasta, gemelli or...
    -
    +
  • 1/8 tsp table salt, for pasta co...
    -
    +
  • 10 oz uncooked broccoli, small f...
    -
    +
  • 1 tsp salted butter
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • PAM Butter No Stick cooking spray
    -
    +
  • 6 slices Healthy Choice Whole Wh...
    -
    +
  • 1/4 cup sliced green onions
    -
    +
  • 1 1 2 cups Egg Beaters Original...
    -
    +
  • 1/4 cup minced fully cooked lean...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 oz high fiber elbows like Ron...
    -
    +
  • 1 tbsp butter
    -
    +
  • 1 tbsp light butter
    -
    +
  • 1/4 cup flour
    -
    +
  • 1/4 cup minced onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 carton 16 oz each Egg Beaters...
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • PAM Original No Stick cooking spray
    -
    +
  • 1 medium green bell pepper chopped
    -
    +
  • 1/2 cup chopped yellow onion
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 spray(s) cooking spray
    -
    +
  • 8 oz pasteurized process America...
    -
    +
  • 1/2 cup(s) fat free sour cream
    -
    +
  • 1/4 cup(s) fat free evaporated milk
    -
    +
  • 1/4 cup(s) uncooked scallion(s),...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup grated extra-sharp Cheddar...
    -
    +
  • 2 large eggs
    -
    +
  • 1 tsp. kosher salt
    -
    +
  • 2 large egg yolks
    -
    +
  • 3/4 lb. bacon, cut into medium dice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 can (10 oz each) red enchilada...
    -
    +
  • 1 pkg (12 oz each) frozen whole...
    -
    +
  • 1 can (16 oz each) Rosarita® No...
    -
    +
  • 12 soft corn tortillas (6 inch)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 1 pound extra-sharp white chedda...
    -
    +
  • 1 cup chopped drained pickled ja...
    -
    +
  • 3/4 cup chopped drained oil-pack...
    -
    +
  • 1/2 cup (packed) chopped fresh b...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • All Natural PAM Original Cooking...
    -
    +
  • 2 (4-ounce) cans diced green chi...
    -
    +
  • 2 cups (8 ounces) shredded sharp...
    -
    +
  • 1 cup (4 ounces) shredded Monter...
    -
    +
  • 2 cups milk
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Nonstick cooking spray
    -
    +
  • 1 (1-lb) box whole-grain penne p...
    -
    +
  • 2 cups low-fat milk
    -
    +
  • 3 Tbsp unsalted butter
    -
    +
  • ½ onion, finely chopped
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all