• 9 Ingredients
  • 2 cups cooked cauliflower floret...
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  • 1 large egg
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    +
  • 1 large egg white
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    +
  • 1/2 cup onion, minced
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  • 3 tbsp minced fresh parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 10 cups water
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    +
  • 3 tablespoons kosher salt
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    +
  • 1/3 cup olive oil, plus more for...
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  • 3 tablespoons fresh lemon juice
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    +
  • 2 tablespoons unsalted butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 bunch cauliflower
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    +
  • 3 tablespoons Worcestershire sauce
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    +
  • 1 tablespoon powdered onion
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    +
  • 2 tablespoons ground mustard
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    +
  • ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon unsalted butter
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    +
  • 1 tablespoon olive oil (plus mor...
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    +
  • 1 medium yellow onion, diced
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    +
  • 1 large russet potato, peeled an...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ½ pound whole-wheat penne / glut...
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  • ¼ head cauliflower, cut into flo...
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    +
  • 8 ounces sharp Cheddar cheese, s...
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    +
  • 1 ounce Parmesan cheese, grated
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    +
  • ½ cup 1% or 2% milk
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large cauliflower (about 3 pou...
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    +
  • 2 lbs. short tubular pasta (I us...
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    +
  • Olive oil
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    +
  • 1 tbsp. Dijon Mustard
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    +
  • ½ tsp. smoked paprika
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces multigrain elbow macaroni
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    +
  • 1 head cauliflower, roughly chopped
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    +
  • 4 slices multigrain bread, torn
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    +
  • 1/2 cup fresh flat-leaf parsley,...
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Kosher salt, as needed, plus 1/2...
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    +
  • Vegetable oil spray
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    +
  • 1 large head cauliflower, cut in...
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    +
  • 3/4 cup heavy cream
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    +
  • 2 ounces cream cheese, cut into...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 russet potatoes, washed and dried
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    +
  • 1 small head of cauliflower, ste...
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    +
  • 1 1/2 cups fat free chicken broth
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    +
  • 1 1/2 cups 1% reduced-fat milk
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    +
  • salt and freshly cracked black p...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons unsalted butter, p...
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    +
  • 2 small heads cauliflower (about...
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    +
  • 1/4 cup all-purpose flour
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    +
  • 2 cups whole milk
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    +
  • 6 ounces extra-sharp Cheddar, gr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups chicken or vegetable stoc...
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    +
  • 1 1/4 cup shredded extra sharp c...
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    +
  • 1/2 cup milk
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    +
  • 1 medium onion, chopped
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    +
  • 1 shallot, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 head cauliflower, rinsed
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    +
  • 1 tbsp olive oil
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    +
  • salt and pepper
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    +
  • 1 cup shredded extra sharp chedd...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons unsalted butter, p...
    -
    +
  • 2 small heads cauliflower (about...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 2 cups whole milk
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    +
  • 6 ounces extra-sharp Cheddar, gr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 eggs
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    +
  • 2 tablespoons finely chopped mus...
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    +
  • 2 tablespoons finely chopped bro...
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    +
  • 2 tablespoons finely chopped red...
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    +
  • 2 tablespoons finely grated parm...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon oil olive
    -
    +
  • 2 cups small cauliflower florets...
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    +
  • ¼ teaspoon black pepper
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    +
  • ¼ teaspoon salt
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    +
  • 4 cups vegetable broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • (18 oz) 4 medium russet potatoes
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    +
  • salt and pepper, to taste
    -
    +
  • 1 1/2 cups chopped broccoli florets
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    +
  • 2 cups chopped cauliflower
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    +
  • 1/2 cup low fat buttermilk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium-sized head of cauliflo...
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    +
  • 1 pound penne
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    +
  • Salt
    -
    +
  • 1 1/2 cup grated Gruyère cheese
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    +
  • 1 cup grated sharp Cheddar cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pounds baking potatoes, scrubb...
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    +
  • 1 bunch kale or other leafy gree...
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    +
  • 3 tablespoons butter, softened
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    +
  • 1 cup grated sharp cheddar cheese
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    +
  • Salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups (8 oz.) shredded extra-sh...
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    +
  • 2 cups (8 oz.) shredded Jarlsber...
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    +
  • 1 1/2 tablespoons all-purpose flour
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    +
  • 1 cup beer
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    +
  • 3 tablespoons chopped fresh chives
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon unsalted butter
    -
    +
  • 1 tablespoon olive oil (plus mor...
    -
    +
  • 1 medium yellow onion, diced
    -
    +
  • 1 large russet potato, peeled an...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lbs cauliflower florets
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    +
  • 8 oz shredded sharp cheddar chee...
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    +
  • 8 oz shredded Monterey Jack chee...
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    +
  • 8 oz block cream cheese, softened
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    +
  • 4 tablespoons heavy cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 whole head cauliflower
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    +
  • 1 can cream of mushroom soup
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    +
  • 2 cups grated cheddar cheese (I...
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    +
  • salt & pepper
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/8 tsp. cayenne
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    +
  • 1 medium clove garlic, minced
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    +
  • 4 cups grated sharp or extra-sha...
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    +
  • Freshly ground black pepper
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    +
  • 2 cups lower-salt chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Salt
    -
    +
  • 1 head cauliflower, cut into flo...
    -
    +
  • 1 pound whole wheat pasta
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    +
  • 2 tablespoons butter
    -
    +
  • 1/4 cup flour
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 lbs cauliflower florets (a...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 2 tbsp unsalted butter
    -
    +
  • 2 tbsp flour
    -
    +
  • 1 tsp salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all