LF
Low fat
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 Tablespoons Olive Oil
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    +
  • 1 whole Onion, Diced
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  • 4 cloves Garlic, Minced
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  • 2 pounds Boneless, Skinless Chic...
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  • 1 bottle (12 Ounce Bottle) Good...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 16 Ingredients
  • 1 tablespoon canola oil
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  • 1 1/2 pounds ground turkey
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  • 2 teaspoons cumin
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  • 1 teaspoon garlic powder
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  • 1/4 teaspoon onion powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 pound ground round
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 3 garlic cloves, minced
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  • 2 cups cooked elbow macaroni (ab...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 34 Ingredients
  • 1/2 pound dried small red beans
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  • 2.5 cups water
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  • 1 bay leaf
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  • 1 small onion, halved, unpeeled
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  • 2 dried ancho chilies
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • Cooking spray
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    +
  • 1 1/4 pounds skinned, boned chic...
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  • 1 1/2 cups chopped onion
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  • 4 garlic cloves, minced
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  • 1/2 cup beer
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 3 cans fire-roasted whole green...
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  • ½ pound sharp cheddar
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  • ½ pound Monterey jack
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  • 3 eggs
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  • 2 tablespoons flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 lb boneless chuck, cut into 1/...
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  • 1 (14 1/2-oz) can beef broth
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  • 1(28- to 32-oz) can whole tomato...
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  • 1 medium onion, chopped
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  • 1/2 stick unsalted butter, melted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3/4 pound ground round
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    +
  • 1/4 cup sliced green onions
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    +
  • 3/4 cup taco sauce
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1/8 teaspoon pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 cup yellow cornmeal
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  • 1 cup water
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    +
  • 1 cup milk
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  • 1/2 teaspoon salt
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    +
  • 1 1/2 cups half-and-half
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon vegetable oil
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  • 4 (6-inch) corn tortillas, cut i...
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  • 1 cup diced onion
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  • 1 1/2 tablespoons minced seeded...
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  • 5 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • Cooking spray
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 pound skinned, boned chicken b...
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  • 1/2 cup chopped shallots
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  • 3 garlic cloves, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1 15-ounce can organic pinto beans
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  • 1 15-ounce can organic black beans
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  • 1 15-ounce can organic kidney beans
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  • 4 teaspoons cumin seeds
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    +
  • 2 teaspoons oregano (preferably...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • Cooking spray
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    +
  • 1 cup chopped onion
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    +
  • 2 (16-ounce) cans chili hot bean...
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  • 2 (14 1/2-ounce) cans no-salt-ad...
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    +
  • 1/2 teaspoon garlic powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound ground round
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    +
  • 1 teaspoon canola oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 tablespoon chili powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (16-ounce) can red beans, rins...
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  • 1 (15-ounce) can no-salt-added w...
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    +
  • 1 (14 1/2-ounce) can diced tomat...
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  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons chopped fresh cila...
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  • 1 tablespoon lime juice
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    +
  • 1 tablespoon unsweetened apple j...
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  • 1 tablespoon plain nonfat yogurt
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (10-ounce) package frozen blac...
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  • 3/4 cup chopped onion
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    +
  • 1/2 cup chopped green onions
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    +
  • 1/2 cup chopped green pepper
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    +
  • 1 teaspoon minced garlic
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds ground round
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1/2 cup chopped celery
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    +
  • 2 garlic cloves, crushed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 3 (4-ounce) skinned, boned chick...
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    +
  • 2 cups water
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    +
  • Vegetable cooking spray
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    +
  • 1 cup finely chopped onion
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    +
  • 1 large clove garlic, minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • Cooking spray
    -
    +
  • 1 cup chopped onion
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    +
  • 2 (15-ounce) cans chile-hot kidn...
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    +
  • 2 (14 1/2-ounce) cans no-salt-ad...
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    +
  • 1/2 teaspoon garlic powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 whole(s) cooked chicken breast...
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    +
  • 1 can(s) cream of mushroom soup
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    +
  • 1 can(s) cream of chicken soup
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    +
  • 1 whole(s) medium onion chopped
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    +
  • 2-3 oz can(s) chopped green chiles
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup grated sharp cheddar cheese
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    +
  • 1/2 teaspoon salt
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    +
  • 1 chicken bouillon cube
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    +
  • Sauce
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    +
  • Chiles
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/2 cup stuffed green olives
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    +
  • 4 cups diced cooked chicken
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    +
  • 2 cups shredded sharp Cheddar ch...
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    +
  • 2 cups whole kernel corn, drained
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup frozen corn
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    +
  • sharp cheddar cheese , shredded
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    +
  • ground pepper , to taste
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    +
  • 1/2 tablespoon oregano
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    +
  • 1/2 tablespoon basil
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 28 ounces tomatoes , diced
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    +
  • 2 garlic cloves , minced
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    +
  • 1/4 lb sharp cheddar cheese , cubed
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    +
  • GARNISH
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all