• 14 Ingredients
  • Cooking spray
    -
    +
  • 3 cups chopped onion
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    +
  • 10 cup fresh spinach
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    +
  • 3/4 cup (3 ounces) shredded shar...
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    +
  • 1/2 cup chopped fresh flat-leaf...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon butter
    -
    +
  • 3 cups thinly sliced leek (about...
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    +
  • 6 cups cubed peeled Yukon gold p...
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    +
  • 2 cups water
    -
    +
  • 1/2 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 4 ounces uncooked spaghetti
    -
    +
  • Cooking spray
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    +
  • 8 ounces lean ground turkey
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    +
  • 1 1/2 cups prechopped onion, div...
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    +
  • 1 cup chopped green bell pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons vegetable oil
    -
    +
  • 2 cups thinly sliced onion, divided
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    +
  • 3 garlic cloves, finely chopped
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    +
  • 1/2 teaspoon salt
    -
    +
  • 2 (8-ounce) packages button mush...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 3 cups dried pinto beans
    -
    +
  • 20 cups water, divided
    -
    +
  • 2 ounces salt pork
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 1 1/4 teaspoons salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup low-salt chicken broth
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 1/2 pounds ground raw turkey b...
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    +
  • Refried Beans
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces ground round
    -
    +
  • 2 cups chopped yellow, red, or g...
    -
    +
  • 2 cups bottled salsa
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 4 cups coarsely chopped romaine...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 cups chopped cooked chicke...
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    +
  • 2 cups (8 ounces) preshredded re...
    -
    +
  • 1 2/3 cups plain low-fat yogurt
    -
    +
  • 1/3 cup butter, melted
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 baking potatoes (about 2 1/2 p...
    -
    +
  • 2/3 cup all-purpose flour
    -
    +
  • 6 cups 2% reduced-fat milk
    -
    +
  • 1 cup (4 ounces) reduced-fat shr...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2 pounds cubed peeled baking...
    -
    +
  • 1 cup (4 ounces) shredded extra-...
    -
    +
  • 1 cup 2% reduced-fat milk
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 2 tablespoons reduced-fat sour c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup fat-free, less-sodium chic...
    -
    +
  • 2 (4.5-ounce) cans chopped green...
    -
    +
  • 1 3/4 pounds skinned, boned chic...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Cooking spray
    -
    +
  • 4 bone-in chicken thighs, skinned
    -
    +
  • 1/3 cup chopped fresh cilantro,...
    -
    +
  • 1 cup frozen corn kernels, thawed
    -
    +
  • 1/3 cup (3 ounces) 1/3-less-fat...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 cups water
    -
    +
  • 12 cups chopped kale, stems remo...
    -
    +
  • 12 cups chopped mustard greens,...
    -
    +
  • 6 cups (1/8-inch-thick) slices r...
    -
    +
  • Cooking spray
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup low-fat ranch dressing
    -
    +
  • 1/2 cup plain nonfat yogurt
    -
    +
  • 1 teaspoon chopped fresh dillweed
    -
    +
  • 2 cups uncooked small seashell m...
    -
    +
  • 1 1/2 cups shelled green peas
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 1/2 cups fat-free, less-sodium...
    -
    +
  • 1 1/4 cups cubed peeled Yukon go...
    -
    +
  • Cooking spray
    -
    +
  • 1/2 cup finely diced onion
    -
    +
  • 1/2 cup finely diced celery
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup thinly sliced green onions
    -
    +
  • 1 cup (4 ounces) shredded reduce...
    -
    +
  • 2 tablespoons stick margarine, m...
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1 (32-ounce) package frozen Sout...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked ziti (short tu...
    -
    +
  • 1/2 cup hot water
    -
    +
  • 1 (12-ounce) bottle roasted red...
    -
    +
  • 1 (8-ounce) block fat-free cream...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1 1/2 cups yellow cornmeal
    -
    +
  • 1 tablespoon baking powder
    -
    +
  • 2 teaspoons All That Jazz Seasoning
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 2/3 cups water
    -
    +
  • 2/3 cup uncooked quick-cooking g...
    -
    +
  • 1/4 cup (1 ounce) preshredded sh...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/8 teaspoon garlic powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup (4 ounces) shredded reduce...
    -
    +
  • 1 cup cooked long-grain rice
    -
    +
  • 1/2 cup drained canned sliced mu...
    -
    +
  • 1/2 cup diced onion
    -
    +
  • 1/4 cup skim milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound turkey Italian sausage
    -
    +
  • 5 cups herb-seasoned stuffing mi...
    -
    +
  • Cooking spray
    -
    +
  • 1/2 cup fat-free, less-sodium ch...
    -
    +
  • 2 tablespoons butter, melted
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 slices center-cut bacon
    -
    +
  • 1/2 cup (4 ounces) cream cheese,...
    -
    +
  • 1/2 cup (4 ounces) fat-free crea...
    -
    +
  • 1/4 cup (1 ounce) shredded extra...
    -
    +
  • 1/4 cup minced green onions
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 7 1/2 ounces (1 1/2 cups) yellow...
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 2 cups hot water
    -
    +
  • 2 tablespoons canola oil, divided
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 9 ounces all-purpose flour (abou...
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 3 1/2 tablespoons chilled butter...
    -
    +
  • 1/3 cup (1 1/2 ounces) finely sh...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon stick margarine or bu...
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 1 1/2 cups 1% low-fat milk
    -
    +
  • 1/2 cup (2 ounces) shredded redu...
    -
    +
  • 1 tablespoon dry sherry
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all