LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Three 15 1/2 ounce cans black be...
    -
    +
  • 1 cup drained canned tomatoes, c...
    -
    +
  • 1 1/4 cups chopped onion
    -
    +
  • 1/2 cup minced shallot
    -
    +
  • 4 garlic cloves minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 cup romaine, chopped
    -
    +
  • 4 cup watermelon, cubed
    -
    +
  • 1/3 cup feta cheese
    -
    +
  • 3 tbsp roasted & salted pepitas
    -
    +
  • Juice of 4 limes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 lbs carrots cut into 1-2 inch...
    -
    +
  • 3 shallots chopped
    -
    +
  • 4 cloves garlic
    -
    +
  • ¼ – 1 habeñero chili seeded (op...
    -
    +
  • 1 tbsp cumin
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • three 15 1/2 ounce cans black be...
    -
    +
  • 1 cup drained canned tomatoes, c...
    -
    +
  • 1 1/4 cups chopped onion
    -
    +
  • 1/2 cup minced shallot
    -
    +
  • 4 garlic cloves minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 tbsp. butter
    -
    +
  • 1 shallot, peeled and sliced
    -
    +
  • 1 lb. mussels, cleaned
    -
    +
  • 3 cups dry white wine
    -
    +
  • 3-4 lbs. of pumpkin, seeded, pee...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 1 cup raw pumpkin seeds
    -
    +
  • 2 tablespoons brown sugar
    -
    +
  • 1/2 teaspoon chili powder
    -
    +
  • 1/4 teaspoon cumin
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small shallot, minced
    -
    +
  • Zest of 1 lemon plus 1/4 cup fre...
    -
    +
  • Sea salt, to taste
    -
    +
  • ¼ cup extra-virgin olive oil
    -
    +
  • 1 cup dry farro
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 teaspoons ground cumin
    -
    +
  • 3 (15 1/2 ounce) cans black bean...
    -
    +
  • Garnish
    -
    +
  • 3-4 tablespoons sherry wine vinegar
    -
    +
  • sour cream
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tablespoons sherry wine vinega...
    -
    +
  • 46 1/2 ounces black beans , rins...
    -
    +
  • sour cream , garnish
    -
    +
  • 4 cups beef broth
    -
    +
  • 1/2 cup dry sherry
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • Salt and freshly ground pepper
    -
    +
  • Garnish: 1/2 cup toasted pumpkin...
    -
    +
  • 10 ounces fresh spinach leaves
    -
    +
  • 1 small red onion, finely sliced
    -
    +
  • 1 small shallot, minced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups pumpkin puree
    -
    +
  • 2 cups low-sodium low-fat chicke...
    -
    +
  • 1/2 tablespoon fresh ginger , gr...
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • 1 pinch ground cloves
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 teaspoons ground cumin
    -
    +
  • 3 (15 1/2 ounce) cans black bean...
    -
    +
  • Garnish
    -
    +
  • 3-4 tablespoons sherry wine vinegar
    -
    +
  • sour cream
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 34 Ingredients
  • 3 sprig thyme
    -
    +
  • 1 cup vegetable stock, (see re...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 2 cups Israeli couscous
    -
    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all