• 10 Ingredients
  • 1 cup quinoa
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  • 1½ cups vegetable stock
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  • 2 oranges
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  • 1 kg (2 pound) piece of pumpkin,...
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  • 1 cup chickpeas (cooked or tinned)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 2 15 ounce cans pumpkin
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  • 1 quart chicken stock
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  • 1 cup half-and-half
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  • 1 shallot, minced
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  • 1/4 cup molasses
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 800 ml chicken stock or vegetabl...
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  • 100 gm Red Split Lentils
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  • 500 gm squash/pumpkin
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  • 3 tbsp fresh coriander, chopped
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  • 2 inches long Chunk ginger, grat...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 4 cups (1/2-inch) cubed peeled b...
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  • Cooking spray
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon dried thyme
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  • ¼ cup cream sherry
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  • 1 small clove garlic , crushed
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  • ½ teaspoon freshly ground black...
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  • 1 large onion , diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 3 to 4 shallots, unpeeled
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  • 1 1/2 pounds pumpkin (untrimmed)...
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  • 2 cups canned or fresh coconut milk
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  • 2 cups mild pork or chicken broth
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  • 1 cup loosely packed coriander l...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 15 oz can pumpkin (not pie filling)
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  • 2 cups fat free chicken broth
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  • 1 cup unsweetened So Delicious c...
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  • 1 Tbsp cumin
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  • 2 tsp curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • toasted pumpkin seeds, for garnish
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  • 1 (14 1/2 ounce) can diced tomat...
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  • 3-4 garlic cloves , crushed
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  • 1/2 cup dry sherry
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  • 1 large yellow onion , choped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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