• 11 Ingredients
  • 4 shallots, minced
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  • 2 tsp unsalted butter
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  • 2 garlic cloves, minced
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  • 1 tsp ginger, minced
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  • 2 tbsp curry spice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 15 ounce cans pumpkin
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    +
  • 1 quart chicken stock
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  • 1 cup half-and-half
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  • 1 shallot, minced
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    +
  • 1/4 cup molasses
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Three 15 1/2 ounce cans black be...
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  • 1 cup drained canned tomatoes, c...
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  • 1 1/4 cups chopped onion
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  • 1/2 cup minced shallot
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  • 4 garlic cloves minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, chopped
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  • 1 large shallot, chopped
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  • 1/2 serrano chile, seeds and all...
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  • fine grain sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 pounds kabocha, pumpkin, or bu...
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  • 1 pound sweet potatoes
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  • 4 cloves garlic, peeled
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  • 3 tablespoons olive oil, divided
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  • Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small kabocha squash, halved l...
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  • 2 tablespoons extra-virgin olive...
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  • 4 medium shallots, peeled and th...
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  • 3 medium Gala apples (about 1 po...
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  • 1 teaspoon dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 to 4 1/2 pounds red Kuri squas...
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  • 2 tablespoons vegetable oil or b...
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  • 4 cloves garlic
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  • 4 small shallots
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    +
  • 1 tablespoon fresh grated ginger...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 medium (6 lbs total) sugar pum...
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  • 1 tbsp butter (olive oil for dai...
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  • 3/4 cup shallots, diced
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  • 3 cloves garlic, chopped
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    +
  • 4 cups fat free, low sodium chic...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 12 Ingredients
  • 4 baking pumpkins or kabocha squ...
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  • Olive oil as needed
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    +
  • Salt and freshly ground pepper,...
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  • 4 carrots, peeled and thickly sl...
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    +
  • 6 shallots, thickly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 800 ml chicken stock or vegetabl...
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  • 100 gm Red Split Lentils
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    +
  • 500 gm squash/pumpkin
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    +
  • 3 tbsp fresh coriander, chopped
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  • 2 inches long Chunk ginger, grat...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 lbs carrots cut into 1-2 inch...
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  • 3 shallots chopped
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    +
  • 4 cloves garlic
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  • ¼ – 1 habeñero chili seeded (op...
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    +
  • 1 tbsp cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon unsalted butter
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    +
  • 3 shallots, finely chopped
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    +
  • 2 (12-ounce) packages frozen win...
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    +
  • 3 cups chicken stock
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • three 15 1/2 ounce cans black be...
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    +
  • 1 cup drained canned tomatoes, c...
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    +
  • 1 1/4 cups chopped onion
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    +
  • 1/2 cup minced shallot
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    +
  • 4 garlic cloves minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 tbsp. butter
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    +
  • 1 shallot, peeled and sliced
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    +
  • 1 lb. mussels, cleaned
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    +
  • 3 cups dry white wine
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    +
  • 3-4 lbs. of pumpkin, seeded, pee...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon canola oil
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    +
  • 3 tablespoons minced shallots
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    +
  • 1/2 teaspoon minced fresh ginger
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    +
  • 2 cups canned pumpkin
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    +
  • 2 cups defatted chicken broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 15 oz can pumpkin (not pie filling)
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    +
  • 2 cups fat free chicken broth
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    +
  • 1 cup unsweetened So Delicious c...
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    +
  • 1 Tbsp cumin
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    +
  • 2 tsp curry powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 sprigs fresh thyme
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    +
  • 4 whole cloves
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    +
  • 1 star anise pod
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    +
  • 1 teaspoon multicolored peppercorns
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    +
  • 1 large butternut squash or 1 1/...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon canola oil
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    +
  • 3 tablespoons minced shallots
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    +
  • 1/2 teaspoon minced fresh ginger
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    +
  • 2 cups canned pumpkin
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    +
  • 2 cups defatted chicken broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 sprigs fresh thyme
    -
    +
  • 4 whole cloves
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    +
  • 1 star anise pod
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    +
  • 1 teaspoon multicolored peppercorns
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    +
  • 1 large butternut squash or 1 1/...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon cayenne pepper
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    +
  • 2 (15 ounce) cans pumpkin
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    +
  • 1 quart chicken stock
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    +
  • 1 shallot, minced
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    +
  • 1 teaspoon pumpkin pie spice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 medium carrots, coarsely cho...
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    +
  • 5 cups vegetable stock
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    +
  • 1/4 teaspoon ground cloves
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    +
  • 1 tablespoon ground coriander
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 sugar pumpkin, approximately 1...
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 2 1/2 cups chicken stock
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    +
  • 1 teaspoon turmeric
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    +
  • 1 teaspoon fresh ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 teaspoons ground cumin
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    +
  • 3 (15 1/2 ounce) cans black bean...
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    +
  • Garnish
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    +
  • 3-4 tablespoons sherry wine vinegar
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    +
  • sour cream
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tablespoons sherry wine vinega...
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    +
  • 46 1/2 ounces black beans , rins...
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    +
  • sour cream , garnish
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    +
  • 4 cups beef broth
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    +
  • 1/2 cup dry sherry
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 30 g butter
    -
    +
  • 1 red onion , sliced very thin a...
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    +
  • 4 tablespoons coconut cream (to...
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    +
  • 1 garlic clove
    -
    +
  • 700 ml chicken stock
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all