Shallot Pumpkin Lunch No (chicken Stock) Recipes

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Black Bean Pumpkin Soup

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HF

smitten kitchen
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Cook time: 30 mins

14 Ingredients
Three 15 1/2 oz cans black beans (abo...
1 cup drained canned tomatoes, chopped
1 1/4 cups chopped onion
1/2 cup minced shallot
4 garlic cloves minced
1 Tbsp plus 2 tsps ground cumin
1 tsp salt
1/2 tsp freshly ground black pepper
1/2 stick (1/4 cup) unsalted butter
4 cups beef broth
a 16-oz can pumpkin puree (about 1 1/...
1/2 cup dry Sherry
1/2 lb cooked ham, cut into 1/8-inch...
3 to 4 Tbsps Sherry vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Roasted Red Kuri Pumpkin & Coconut Soup

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The Kitchn
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Cook time: 2 hrs 42 mins

16 Ingredients
4 to 4 1/2 lbs red Kuri squash * ( Se...
2 Tbsps vegetable oil or butter
4 cloves garlic
4 small shallots
1 Tbsp fresh grated ginger, from a 3-...
2 Tbsps tomato paste
1 tsp curry powder
1 dried red chili, about 2 inches long
One 13.5 oz can coconut milk
4 cups chicken or vegetable broth
1 1/2 tsps salt
Juice of 1 lime, about 2 Tbsps
For topping:
1/2 cup unsweetened coconut
1/4 cup vegetable oil
2 small shallots, peeled and thinly s...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Pumpkin Soup

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This Mama Cooks!
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Cook time: 55 mins

9 Ingredients
10 cups pumpkin, peeled, seeded, cut...
1/4 cup plus 1 Tbsp grape seed oil, d...
1 cup shallots, minced
1/2 cup celery, diced
1 Tbsp garlic, minced
1 cup white wine (substitute with veg...
6 cups vegetable stock
1 sachet of 6 sprigs thyme, 6 sprigs...
Salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Pumpkin And Rice Soup

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HF

101 Cookbooks
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Cook time: 25 mins

9 Ingredients
2 Tbsps unsalted butter
1 medium onion, chopped
1 large shallot, chopped
1/2 serrano chile, seeds and all, cho...
fine grain sea salt
1 1/2 lbs pumpkin/squash flesh, seede...
1 tsp fresh ginger juice, pressed fro...
cooked brown rice, warm
other toppings: plain yogurt, toasted...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Light Mussel And Pumpkin Soup

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LC

Saveur
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7 Ingredients
6 tbsp. butter
1 shallot, peeled and sliced
1 lb. mussels, cleaned
3 cups dry white wine
3-4 lbs. of pumpkin, seeded, peeled,...
Salt and freshly ground black pepper
3 sprigs parsley, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Pumpkin Soup With Blue Cheese Toasts

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Whole Foods Market
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13 Ingredients
4 sprigs fresh thyme, leaves removed...
Sea salt and ground black pepper
1/4 cup butter
1 1/2 cups water
2 cups chicken or vegetable broth
1 small baguette, sliced into 1/4-inc...
1/2 cup heavy cream
1/4 cup finely chopped carrots
28 to 30 ozs (about 3 1/2 cups) canne...
1 Tbsp minced shallot
1/2 cup finely chopped celery
1/3 cup finely chopped onion
5 Tbsps blue cheese crumbles
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Roasted Pumpkin Salad Recipe

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V

101 Cookbooks
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Cook time: 20 mins

12 Ingredients
3 cups pumpkin (or other winter squas...
extra-virgin olive oil
fine grain sea salt
12 tiny red onions or shallots, peele...
2 cups cooked wild rice
1/3 cup sunflower seeds
1/3 cup olive oil
2 tbsp lemon juice
1/4 tsp salt
1 tbsp honey
2 tbsp warm water
1/2 cup cilantro, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Firecracker Roasted Pumpkin And Coconut Soup

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The British Larder
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Cook time: 1 hr

25 Ingredients
700 g fresh pumpkin, roughly diced( w...
100 ml peanut oil
Salt and freshly cracked black pepper
1 medium chilli, deseeded, roughly ch...
1 stick of lemongrass, roughly chopped
20 g fresh ginger, peeled
1 clove of garlic
150 g banana shallot, sliced
100 g celery, wash and sliced
10 g coriander roots and stalks, washed
10 g palm sugar
25 ml fish sauce, squid brand
100 g yellow split peas soaked over n...
1.5L water
400 ml coconut milk
50 g rocket salad, washed
20 g coriander, washed
10 g toasted dessicated coconut
1 clove of garlic, crushed
5 g fresh ginger, peeled and grated
80 ml peanut oil
Seeds from the pumpkin
1/2 tsp crushed dried chillies
1 tsp peanut oil
Pinch of Maldon sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Watermelon, Feta & Pepita Salad With A Sweet Lime Vinaigrette

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LC

Cheeky Kitchen
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8 Ingredients
8 cup romaine, chopped
4 cup watermelon, cubed
1/3 cup feta cheese
3 tbsp roasted & salted pepitas
Juice of 4 limes
3 tbsp sugar
1 x shallot, very finely diced
5 tbsp light olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Quinoa Salad W/ Roasted Pumpkin And Orange

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HF

Veggie Num Num
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Cook time: 48 mins

10 Ingredients
1 cup quinoa
1½ cups vegetable stock
2 oranges
1 kg (2 lb) piece of pumpkin, diced i...
1 cup chickpeas (cooked or tinned)
5 shallot bulbs, quartered
¼ cup walnuts, roughly chopped
2 cups rocket
200 g feta cheese, crumbled (omit if...
½ cup balsamic vinegar
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Nutrition by Foodily 90% match
Calories per gram: 1.1
Total fat: High
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Butternut Squash Salad With Pomegranates And Toasted Pumpkin Seeds

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GF

V

Pamela Salzman
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14 Ingredients
1/3 cup raw hulled pumpkin seeds (pep...
¼ cup unrefined, cold-pressed extra-v...
1 3-lb butternut squash, peeled, seed...
1 Tbsp fresh thyme leaves or 2 tsps c...
Sea salt and freshly ground black pepper
8 ozs mixed baby greens
½ cup fresh pomegranate seeds
2 Tbsps fresh lemon juice
2 Tbsps fresh pomegranate juice (or o...
½ tsp sea salt
A few twists of freshly ground black...
2 tsps minced shallot
2 tsps maple syrup or raw honey
6-7 Tbsps cup unrefined, cold-pressed...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Pumpkin-chorizo Pizza

This Mama Cooks!
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Cook time: 13 mins

12 Ingredients
2 Tbsps olive oil, divided
12 oz purchased pizza crust (or use m...
1/4 cup finely chopped shallots
1 clove garlic, minced
1/4 tsp dried red pepper flakes
1 cup fresh pumpkin puree
1/4 tsp smoked paprika
1/8 tsp salt
1 cup cubed fontina cheese
1/4 lb thinly sliced Spanish chorizo
1 Tbsp chopped fresh sage leaves
Additional olive oil and chopped sage...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Arugula And Roasted Pumpkin Salad With Blue Cheese And Pecans

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LC

Los Angeles Times
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Cook time: 48 mins

13 Ingredients
pepper, a sweet-hot
powder, are available at restaurant s...
1/4cup pecan halves
3 cups peeled and seeded pumpkin, cut...
5 Tbsps pumpkin seed oil, divided
1/4tsp aleppo pepper
1/2 tsp coarse sea salt, or to taste
1 Tbsp Sherry vinegar
1 tsp Dijon mustard
1 small shallot, peeled and minced
Freshly ground black pepper to taste
2 small bunches arugula, trimmed, was...
1/4 lb (1 cup crumbled) good blue cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Black Bean Pumpkin Soup

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Epicurious
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Site rating: 4 stars
Cook time: 31 mins

15 Ingredients
three 15 1/2 oz cans black beans (abo...
1 cup drained canned tomatoes, chopped
1 1/4 cups chopped onion
1/2 cup minced shallot
4 garlic cloves minced
1 Tbsp plus 2 tsps ground cumin
1 tsp salt
1/2 tsp freshly ground black pepper
1/2 stick (1/4 cup) unsalted butter
4 cups beef broth
a 16-oz can pumpkin pureé (about 1 1/...
1/2 cup dry Sherry
1/2 lb cooked ham, cut into 1/8-inch...
3 to 4 Tbsps Sherry vinegar
Garnish: sour cream and coarsely chop...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Baby Spinach Salad With Honey Roasted Butternut Squash, Pumpkin...

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Skinny Taste
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13 Ingredients
1 1/4 lbs butternut squash, peeled an...
1 tbsp olive oil
1 tbsp honey
kosher salt and freshly ground black...
1 1/2 tbsp olive oil
1 1/2 tbsp white balsamic vinegar
1/2 tbsp minced shallots
2 tsp Dijon mustard
salt and fresh black pepper
5 oz baby spinach, washed and spun dry
1/4 cup raw, hulled pumpkin seeds
3 tbsp dried cherries
1/4 cup reduced fat crumbled gorgonzola
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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A Spring Take On Minestrone

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Eat Like a Girl
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Cook time: 30 mins

10 Ingredients
170 gm Macaroni
100 gm red lentils
750 ml Vegetable Stock
200 gm Squash or pumpkin
2 x Carrots
2 large shallots
1 clove Garlic
1 handful fresh flat leaf parsley
2 stalks Garlic Chives
2 x Olive Oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Roasted Squash Salad With Bacon And Pumpkin Seeds

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LC

Cooking Light
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Cook time: 56 mins

10 Ingredients
4 cups (1/2-inch) cubed peeled butter...
Cooking spray
1/2 tsp salt, divided
1/2 tsp freshly ground black pepper,...
2 Tbsps sherry vinegar
1 tsp Dijon mustard
1 bacon slice
1 medium shallot, minced
10 cup gourmet salad greens (about 10...
3 Tbsps unsalted pumpkinseed kernels,...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Salad With Caramelized Pumpkin Seeds, Pears, And Pomegranate

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Leite's Culinaria
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Cook time: 25 mins

18 Ingredients
1 tsp extra-virgin olive oil
1 cup raw pumpkin seeds
2 Tbsps brown sugar
1/2 tsp chili powder
1/4 tsp cumin
1/4 tsp cinnamon
1 1/2 tsps salt
1 large clove garlic, peeled
2 Tbsps fresh mint (optional)
2 Tbsps pomegranate juice concentrate
1 Tbsp lemon juice
1 tsp honey
1/4 cup pumpkin seed or olive oil
1 small pomegranate
1 large head Romaine lettuce, washed...
2 small shallots, thinly sliced
2 large Bosc pears, sliced
4 ozs pecorino cheese, sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Tender Greens Salad With Crispy Fried Shallots

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LC

Bon Appetit
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12 Ingredients
About 1 lb tender greens, such as Tai...
2 Tbsps thinly sliced shallots, soake...
2 Tbsps Fried Garlic, or a mix
of Fried Garlic and Fried shallots
2 to 3 Tbsps Dried Shrimp Powder
2 Tbsps Chopped Roasted Peanuts
1 to 2 Tbsps Toasted Chickpea Flour
1 Tbsp shallot Oil, or more to taste
2 Tbsps fresh lime juice, or to taste
1 Tbsp fish sauce, or 1 tsp salt, or...
1 cup peanut oil
2 cups (about 1/2 lb) thinly sliced A...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Spicy Carrot Soup With Pepita Butter Y Mas

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LC

The Tomato Tart
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Cook time: 30 mins

17 Ingredients
3 lbs carrots cut into 1-2 inch chunks
3 shallots chopped
4 cloves garlic
¼ – 1 habeñero chili seeded (optiona...
1 tbsp cumin
salt & pepper to taste
¼ cup heavy whipping cream
1 oz hulled raw pumpkin seeds
1 Serrano chili- this is optional, yo...
Juice from ½ of a lime
Handful of cilantro
Handful of Italian parsely
2 Tbsps of extra virgin olive oil
salt and pepper to taste
1 firm tart organic apple diced
1 tbsp Italian parsley rough chop
juice from ¼ lemon
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Warm Pumpkin Salad With Polenta And Candied Pumpkin Seeds

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Epicurious
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Site rating: 5 stars
Cook time: 3 hrs 43 mins

17 Ingredients
1 1/2 cups yellow cornmeal (not coarse)
7 1/2 cups water
2 3/4 tsps salt
2 1/2 Tbsps unsalted butter
1 Tbsp sugar
1/2 tsp ground cumin
1/4 tsp cinnamon
1/4 tsp paprika
1/4 tsp cayenne
1/2 cup raw green (hulled) pumpkin se...
1 Tbsp fresh pomegranate juice (see c...
2 tsps Sherry vinegar
1 Tbsp minced shallot
6 Tbsps extra-virgin olive oil
1 small cheese pumpkin or butternut s...
1 (6-oz) piece Parmigiano-Reggiano
8 oz arugula, trimmed
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Homemade Pumpkin Goat Cheese Ravioli With Fried Sage, Wilted Sp...

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HF

Domestic Divas Blog
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Cook time: 36 mins

12 Ingredients
4 cups organic spinach
1/4 cup roasted pumpkin seeds (pepitos)
4 sage leaves
3 tbsp olive oil
2 tbsp roasted walnut oil
salt & pepper
parmesan reggiano, for shaving
2 cups whole grain spelt flour (whole...
2 large eggs
1/4 tsp olive oil
1/2 cup pumpkin chevre or plain chevre
2 shallots, chopped and caramelized i...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Orange-pumpkin Seed Vinaigrette

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LC

My Recipes
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Cook time: 6 mins

11 Ingredients
1 Tbsp minced fresh ginger
2 Tbsps minced shallot
1/4 cup fresh orange juice (about 1 m...
3 Tbsps cider vinegar
2 Tbsps olive oil
1 Tbsp pumpkin seed oil
1 tsp sugar
1 tsp Worcestershire sauce
Salt, to taste
Pepper, to taste
Garnish: toasted pumpkin seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Roasted Kabocha Squash Salad With Pumpkin Seed Brittle

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V

SF Gate
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Cook time: 35 mins

14 Ingredients
1 chipotle chile in adobo
1/2 cup, plus 5 Tbsps maple syrup
1 small shallot, roughly chopped
1/4 cup cider vinegar
1/4 cup grapeseed oil, or other light...
1/4 cup extra virgin olive oil
-- Kosher salt
-- Freshly ground black pepper
2/3 cup pumpkin seeds, toasted
1 tsp cumin seeds, toasted
1 small kabocha squash
1 large head of frisee, cleaned
1 small head radicchio, cleaned and r...
1/4 cup pomegranate seeds
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Nutrition by Foodily 93% match
Calories per gram: 1.5
Total fat: High
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Halloween Pumpkin Soup

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Foodista.com
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Cook time: 52 mins

12 Ingredients
1 Tbsp olive oil
2 medium carrots, coarsely chopped
5 cups vegetable stock
1/4 tsp ground cloves
1 Tbsp ground coriander
dash freshly grated nutmeg
2 stalks celery, sliced
1/2 tsp ground cinnamon
2 medium potatoes, diced
4 shallots, chopped
2 tsps ground cumin
2 lbs pumpkin, peeled, seeded
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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