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  • 10 Ingredients
  • 2 15 oz cans pumpkin
  • 1 qtchicken stock
  • 1 cup half-and-half
  • 1 shallot, minced
  • 1/4 cup molasses
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 4 to 4 1/2 lbs red Kuri squash * ( Se...
  • 2 Tbsps vegetable oil or butter
  • 4 cloves garlic
  • 4 small shallots
  • 1 Tbsp fresh grated ginger, from a 3-...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 4 shallots, minced
  • 2 tsp unsalted butter
  • 2 garlic cloves, minced
  • 1 tsp ginger, minced
  • 2 tbsp curry spice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 10 cups pumpkin, peeled, seeded, cut...
  • 1/4 cup plus 1 Tbsp grape seed oil, d...
  • 1 cup shallots, minced
  • 1/2 cup celery, diced
  • 1 Tbsp garlic, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 4 baking pumpkins or kabocha squash,...
  • Olive oil as needed
  • Salt and freshly ground pepper, to taste
  • 4 carrots, peeled and thickly sliced
  • 6 shallots, thickly sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 Tbsps unsalted butter
  • 1 medium onion, chopped
  • 1 large shallot, chopped
  • 1/2 serrano chile, seeds and all, cho...
  • fine grain sea salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 12 Ingredients
  • 3 cups pumpkin (or other winter squas...
  • extra-virgin olive oil
  • fine grain sea salt
  • 12 tiny red onions or shallots, peele...
  • 2 cups cooked wild rice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 tsp cayenne pepper
  • 2 (15 oz) cans pumpkin
  • 1 qtchicken stock
  • 1 shallot, minced
  • 1 tsp pumpkin pie spice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 medium (6 lbs total) sugar pumpkins...
  • 1 tbsp butter (olive oil for dairy-free)
  • 3/4 cup shallots, diced
  • 3 cloves garlic, chopped
  • 4 cups fat free, low sodium chicken b...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 15 oz can pumpkin (not pie filling)
  • 2 cups fat free chicken broth
  • 1 cup unsweetened So Delicious coconu...
  • 1 Tbsp cumin
  • 2 tsp curry powder
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 8 cup romaine, chopped
  • 4 cup watermelon, cubed
  • 1/3 cup feta cheese
  • 3 tbsp roasted & salted pepitas
  • Juice of 4 limes
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 cup quinoa
  • 1½ cups vegetable stock
  • 2 oranges
  • 1 kg (2 lb) piece of pumpkin, diced i...
  • 1 cup chickpeas (cooked or tinned)
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 1/8 cups chicken stock
  • 1 clove garlic, chopped
  • 2 small fresh red chili peppers, chopped
  • 4 cups peeled and diced pumpkin
  • 1 1/2 cups unsweetened coconut milk
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsps olive oil, divided
  • 12 oz purchased pizza crust (or use m...
  • 1/4 cup finely chopped shallots
  • 1 clove garlic, minced
  • 1/4 tsp dried red pepper flakes
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/2 cups yellow cornmeal (not coarse)
  • 7 1/2 cups water
  • 2 3/4 tsps salt
  • 2 1/2 Tbsps unsalted butter
  • 1 Tbsp sugar
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 170 gm Macaroni
  • 100 gm red lentils
  • 750 ml Vegetable Stock
  • 200 gm Squash or pumpkin
  • 2 x Carrots
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • About 1 lb tender greens, such as Tai...
  • 2 Tbsps thinly sliced shallots, soake...
  • 2 Tbsps Fried Garlic, or a mix
  • of Fried Garlic and Fried shallots
  • 2 to 3 Tbsps Dried Shrimp Powder
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 3 lbs carrots cut into 1-2 inch chunks
  • 3 shallots chopped
  • 4 cloves garlic
  • ¼ – 1 habeñero chili seeded (optiona...
  • 1 tbsp cumin
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 8 Ingredients
  • 1/2 tsp canola oil
  • 3 Tbsps minced shallots
  • 1/2 tsp minced fresh ginger
  • 2 cups canned pumpkin
  • 2 cups defatted chicken broth
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • 3 T. unsalted butter
  • 6 to 8 large shallots, thinly sliced
  • 1 garlic clove, minced (optional)
  • 3 T. grated fresh ginger root
  • 1 (3 lb) sugar pumpkin, peeled, seede...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 Tbsp minced fresh ginger
  • 2 Tbsps minced shallot
  • 1/4 cup fresh orange juice (about 1 m...
  • 3 Tbsps cider vinegar
  • 2 Tbsps olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbsp unsalted butter
  • 3 shallots, finely chopped
  • 2 (12-oz) packages frozen winter squa...
  • 3 cups chicken stock
  • 1 Tbsp olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 4 cups organic spinach
  • 1/4 cup roasted pumpkin seeds (pepitos)
  • 4 sage leaves
  • 3 tbsp olive oil
  • 2 tbsp roasted walnut oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 17 Ingredients
  • pumpkin Seeds:
  • 1 cup pumpkin seeds, toasted
  • 3/4 tsp ground cumin
  • 3/4 tsp ground coriander
  • 1/2 tsp chile powder
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 Tbsp olive oil
  • 2 medium carrots, coarsely chopped
  • 5 cups vegetable stock
  • 1/4 tsp ground cloves
  • 1 Tbsp ground coriander
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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