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  • 16 Ingredients
  • 4 to 4 1/2 lbs red Kuri squash * ( Se...
  • 2 Tbsps vegetable oil or butter
  • 4 cloves garlic
  • 4 small shallots
  • 1 Tbsp fresh grated ginger, from a 3-...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 4 shallots, minced
  • 2 tsp unsalted butter
  • 2 garlic cloves, minced
  • 1 tsp ginger, minced
  • 2 tbsp curry spice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 10 cups pumpkin, peeled, seeded, cut...
  • 1/4 cup plus 1 Tbsp grape seed oil, d...
  • 1 cup shallots, minced
  • 1/2 cup celery, diced
  • 1 Tbsp garlic, minced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 4 baking pumpkins or kabocha squash,...
  • Olive oil as needed
  • Salt and freshly ground pepper, to taste
  • 4 carrots, peeled and thickly sliced
  • 6 shallots, thickly sliced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Three 15 1/2 oz cans black beans (abo...
  • 1 cup drained canned tomatoes, chopped
  • 1 1/4 cups chopped onion
  • 1/2 cup minced shallot
  • 4 garlic cloves minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 10 Ingredients
  • 1 small (about 5 lbs.) pie pumpkin
  • 4 tbsp. olive oil
  • 6 tbsp. unsalted butter
  • 2 medium onions, finely chopped
  • 2 cloves garlic, peeled and minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 8 Ingredients
  • 2 medium (6 lbs total) sugar pumpkins...
  • 1 tbsp butter (olive oil for dairy-free)
  • 3/4 cup shallots, diced
  • 3 cloves garlic, chopped
  • 4 cups fat free, low sodium chicken b...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 25 Ingredients
  • 700 g fresh pumpkin, roughly diced( w...
  • 100 ml peanut oil
  • Salt and freshly cracked black pepper
  • 1 medium chilli, deseeded, roughly ch...
  • 1 stick of lemongrass, roughly chopped
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 1/8 cups chicken stock
  • 1 clove garlic, chopped
  • 2 small fresh red chili peppers, chopped
  • 4 cups peeled and diced pumpkin
  • 1 1/2 cups unsweetened coconut milk
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsps olive oil, divided
  • 12 oz purchased pizza crust (or use m...
  • 1/4 cup finely chopped shallots
  • 1 clove garlic, minced
  • 1/4 tsp dried red pepper flakes
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • About 1 lb tender greens, such as Tai...
  • 2 Tbsps thinly sliced shallots, soake...
  • 2 Tbsps Fried garlic, or a mix
  • of Fried garlic and Fried shallots
  • 2 to 3 Tbsps Dried Shrimp Powder
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 170 gm Macaroni
  • 100 gm red lentils
  • 750 ml Vegetable Stock
  • 200 gm Squash or pumpkin
  • 2 x Carrots
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 3 lbs carrots cut into 1-2 inch chunks
  • 3 shallots chopped
  • 4 cloves garlic
  • ¼ – 1 habeƱero chili seeded (optiona...
  • 1 tbsp cumin
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • three 15 1/2 oz cans black beans (abo...
  • 1 cup drained canned tomatoes, chopped
  • 1 1/4 cups chopped onion
  • 1/2 cup minced shallot
  • 4 garlic cloves minced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • 3 T. unsalted butter
  • 6 to 8 large shallots, thinly sliced
  • 1 garlic clove, minced (optional)
  • 3 T. grated fresh ginger root
  • 1 (3 lb) sugar pumpkin, peeled, seede...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 3 sprigs fresh thyme
  • 4 whole cloves
  • 1 star anise pod
  • 1 tsp multicolored peppercorns
  • 1 large butternut squash or 1 1/4 lbs...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 800 ml chicken stock or vegetable stock
  • 100 gm Red Split Lentils
  • 500 gm squash/pumpkin
  • 3 tbsp fresh coriander, chopped
  • 2 inches long Chunk ginger, grated or...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 1 tsp dried thyme
  • ¼ cup cream sherry
  • 1 small clove garlic , crushed
  • ½ tsp freshly ground black pepper
  • 1 large onion , diced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 25 Ingredients
  • Salt and freshly ground pepper
  • Garnish: 1/2 cup toasted pumpkin seeds
  • 10 ozs fresh spinach leaves
  • 1 small red onion, finely sliced
  • 1 small shallot, minced
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 3 (15 1/2 oz) cans black beans (about...
  • Garnish
  • 3-4 Tbsps sherry wine vinegar
  • 4 tsps ground cumin
  • sour cream
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 sprigs fresh thyme
  • 4 whole cloves
  • 1 star anise pod
  • 1 tsp multicolored peppercorns
  • 1 large butternut squash or 1 1/4 lbs...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 3 cups canned pumpkin
  • ground cinnamon , for garnish
  • 1/2 tsp dried ground sage
  • crouton , for garnish (optional)
  • 2/3 cup extra dry vermouth
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 1 large butternut squash
  • 1 clove garlic, peeled and chopped
  • 1 cup trimmed turkey skin, torn into...
  • 1/2 cup shaved Parmesan
  • 1 cup pumpkin seeds
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 Tbsps sherry wine vinegar (or more)
  • 46 1/2 ozs black beans , rinsed and d...
  • sour cream , garnish
  • 4 cups beef broth
  • 1/2 cup dry sherry
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • toasted pumpkin seeds, for garnish
  • 1 (14 1/2 oz) can diced tomatoes , dr...
  • 3-4 garlic cloves , crushed
  • 1/2 cup dry sherry
  • 1 large yellow onion , choped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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