• 11 Ingredients
  • 4 shallots, minced
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    +
  • 2 tsp unsalted butter
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    +
  • 2 garlic cloves, minced
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    +
  • 1 tsp ginger, minced
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  • 2 tbsp curry spice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Three 15 1/2 ounce cans black be...
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  • 1 cup drained canned tomatoes, c...
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    +
  • 1 1/4 cups chopped onion
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    +
  • 1/2 cup minced shallot
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    +
  • 4 garlic cloves minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 pounds kabocha, pumpkin, or bu...
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  • 1 pound sweet potatoes
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  • 4 cloves garlic, peeled
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  • 3 tablespoons olive oil, divided
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  • Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 700 g fresh pumpkin, roughly dic...
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  • 100 ml peanut oil
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    +
  • Salt and freshly cracked black p...
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  • 1 medium chilli, deseeded, rough...
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    +
  • 1 stick of lemongrass, roughly c...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 to 4 1/2 pounds red Kuri squas...
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  • 2 tablespoons vegetable oil or b...
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    +
  • 4 cloves garlic
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    +
  • 4 small shallots
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    +
  • 1 tablespoon fresh grated ginger...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium (6 lbs total) sugar pum...
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  • 1 tbsp butter (olive oil for dai...
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    +
  • 3/4 cup shallots, diced
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    +
  • 3 cloves garlic, chopped
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    +
  • 4 cups fat free, low sodium chic...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 baking pumpkins or kabocha squ...
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  • Olive oil as needed
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    +
  • Salt and freshly ground pepper,...
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  • 4 carrots, peeled and thickly sl...
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    +
  • 6 shallots, thickly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 800 ml chicken stock or vegetabl...
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    +
  • 100 gm Red Split Lentils
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    +
  • 500 gm squash/pumpkin
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    +
  • 3 tbsp fresh coriander, chopped
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    +
  • 2 inches long Chunk ginger, grat...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 10 cups pumpkin, peeled, seeded,...
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  • 1/4 cup plus 1 tablespoon grape...
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    +
  • 1 cup shallots, minced
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    +
  • 1/2 cup celery, diced
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    +
  • 1 tablespoon garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 lbs carrots cut into 1-2 inch...
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  • 3 shallots chopped
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    +
  • 4 cloves garlic
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    +
  • ¼ – 1 habeñero chili seeded (op...
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    +
  • 1 tbsp cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil, divided
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    +
  • 12 ounce purchased pizza crust (...
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    +
  • 1/4 cup finely chopped shallots
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    +
  • 1 clove garlic, minced
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    +
  • 1/4 teaspoon dried red pepper fl...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon dried thyme
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    +
  • ¼ cup cream sherry
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    +
  • 1 small clove garlic , crushed
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    +
  • ½ teaspoon freshly ground black...
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    +
  • 1 large onion , diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • three 15 1/2 ounce cans black be...
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    +
  • 1 cup drained canned tomatoes, c...
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    +
  • 1 1/4 cups chopped onion
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    +
  • 1/2 cup minced shallot
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    +
  • 4 garlic cloves minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small (about 5 lbs.) pie pumpkin
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    +
  • 4 tbsp. olive oil
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    +
  • 6 tbsp. unsalted butter
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    +
  • 2 medium onions, finely chopped
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    +
  • 2 cloves garlic, peeled and minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1 cup raw pumpkin seeds
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    +
  • 2 tablespoons brown sugar
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    +
  • 1/2 teaspoon chili powder
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    +
  • 1/4 teaspoon cumin
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 sprigs fresh thyme
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    +
  • 4 whole cloves
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    +
  • 1 star anise pod
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    +
  • 1 teaspoon multicolored peppercorns
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    +
  • 1 large butternut squash or 1 1/...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 T. unsalted butter
    -
    +
  • 6 to 8 large shallots, thinly sl...
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    +
  • 1 garlic clove, minced (optional)
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    +
  • 3 T. grated fresh ginger root
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    +
  • 1 (3 pound) sugar pumpkin, peele...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 sprigs fresh thyme
    -
    +
  • 4 whole cloves
    -
    +
  • 1 star anise pod
    -
    +
  • 1 teaspoon multicolored peppercorns
    -
    +
  • 1 large butternut squash or 1 1/...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/8 cups chicken stock
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    +
  • 1 clove garlic, chopped
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    +
  • 2 small fresh red chili peppers,...
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    +
  • 4 cups peeled and diced pumpkin
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    +
  • 1 1/2 cups unsweetened coconut milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 teaspoons ground cumin
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    +
  • 3 (15 1/2 ounce) cans black bean...
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    +
  • Garnish
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    +
  • 3-4 tablespoons sherry wine vinegar
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    +
  • sour cream
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tablespoons sherry wine vinega...
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    +
  • 46 1/2 ounces black beans , rins...
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    +
  • sour cream , garnish
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    +
  • 4 cups beef broth
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    +
  • 1/2 cup dry sherry
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • Salt and freshly ground pepper
    -
    +
  • Garnish: 1/2 cup toasted pumpkin...
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    +
  • 10 ounces fresh spinach leaves
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    +
  • 1 small red onion, finely sliced
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    +
  • 1 small shallot, minced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 30 g butter
    -
    +
  • 1 red onion , sliced very thin a...
    -
    +
  • 4 tablespoons coconut cream (to...
    -
    +
  • 1 garlic clove
    -
    +
  • 700 ml chicken stock
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups canned pumpkin
    -
    +
  • ground cinnamon , for garnish
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    +
  • 1/2 teaspoon dried ground sage
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    +
  • crouton , for garnish (optional)
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    +
  • 2/3 cup extra dry vermouth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 teaspoons ground cumin
    -
    +
  • 3 (15 1/2 ounce) cans black bean...
    -
    +
  • Garnish
    -
    +
  • 3-4 tablespoons sherry wine vinegar
    -
    +
  • sour cream
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all