Shallot Pumpkin Lunch Dairy Free Recipes

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Pumpkin Soup

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This Mama Cooks!
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Cook time: 55 mins

9 Ingredients
10 cups pumpkin, peeled, seeded, cut...
1/4 cup plus 1 Tbsp grape seed oil, d...
1 cup shallots, minced
1/2 cup celery, diced
1 Tbsp garlic, minced
1 cup white wine (substitute with veg...
6 cups vegetable stock
1 sachet of 6 sprigs thyme, 6 sprigs...
Salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Roasted Pumpkin Salad Recipe

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101 Cookbooks
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Cook time: 20 mins

12 Ingredients
3 cups pumpkin (or other winter squas...
extra-virgin olive oil
fine grain sea salt
12 tiny red onions or shallots, peele...
2 cups cooked wild rice
1/3 cup sunflower seeds
1/3 cup olive oil
2 tbsp lemon juice
1/4 tsp salt
1 tbsp honey
2 tbsp warm water
1/2 cup cilantro, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Firecracker Roasted Pumpkin And Coconut Soup

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The British Larder
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Cook time: 1 hr

25 Ingredients
700 g fresh pumpkin, roughly diced( w...
100 ml peanut oil
Salt and freshly cracked black pepper
1 medium chilli, deseeded, roughly ch...
1 stick of lemongrass, roughly chopped
20 g fresh ginger, peeled
1 clove of garlic
150 g banana shallot, sliced
100 g celery, wash and sliced
10 g coriander roots and stalks, washed
10 g palm sugar
25 ml fish sauce, squid brand
100 g yellow split peas soaked over n...
1.5L water
400 ml coconut milk
50 g rocket salad, washed
20 g coriander, washed
10 g toasted dessicated coconut
1 clove of garlic, crushed
5 g fresh ginger, peeled and grated
80 ml peanut oil
Seeds from the pumpkin
1/2 tsp crushed dried chillies
1 tsp peanut oil
Pinch of Maldon sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Healthy Pumpkin Soup

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Cuisinart
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Cook time: 32 mins

10 Ingredients
15 oz can pumpkin (not pie filling)
2 cups fat free chicken broth
1 cup unsweetened So Delicious coconu...
1 Tbsp cumin
2 tsp curry powder
2 tsp coriander
1/4 tsp red curry paste
1 Tbsp Splenda (optional)
1 tsp coconut extract
1 shallot
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Butternut Squash Salad With Pomegranates And Toasted Pumpkin Seeds

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Pamela Salzman
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14 Ingredients
1/3 cup raw hulled pumpkin seeds (pep...
¼ cup unrefined, cold-pressed extra-v...
1 3-lb butternut squash, peeled, seed...
1 Tbsp fresh thyme leaves or 2 tsps c...
Sea salt and freshly ground black pepper
8 ozs mixed baby greens
½ cup fresh pomegranate seeds
2 Tbsps fresh lemon juice
2 Tbsps fresh pomegranate juice (or o...
½ tsp sea salt
A few twists of freshly ground black...
2 tsps minced shallot
2 tsps maple syrup or raw honey
6-7 Tbsps cup unrefined, cold-pressed...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Silky-coconut Pumpkin Soup (keg Bouad Mak Fak Kham)

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Epicurious
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Site rating: 4 stars
Cook time: 1 hr 21 mins

9 Ingredients
3 to 4 shallots, unpeeled
1 1/2 lbs pumpkin (untrimmed), or but...
2 cups canned or fresh coconut milk
2 cups mild pork or chicken broth
1 cup loosely packed coriander leaves
1/2 tsp salt
2 Tbsps Thai fish sauce, or to taste
Generous grindings of black pepper
1/4 cup minced scallion greens (optio...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Roasted Squash Salad With Bacon And Pumpkin Seeds

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Cooking Light
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Cook time: 56 mins

10 Ingredients
4 cups (1/2-inch) cubed peeled butter...
Cooking spray
1/2 tsp salt, divided
1/2 tsp freshly ground black pepper,...
2 Tbsps sherry vinegar
1 tsp Dijon mustard
1 bacon slice
1 medium shallot, minced
10 cup gourmet salad greens (about 10...
3 Tbsps unsalted pumpkinseed kernels,...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Tender Greens Salad With Crispy Fried Shallots

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Bon Appetit
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12 Ingredients
About 1 lb tender greens, such as Tai...
2 Tbsps thinly sliced shallots, soake...
2 Tbsps Fried Garlic, or a mix
of Fried Garlic and Fried shallots
2 to 3 Tbsps Dried Shrimp Powder
2 Tbsps Chopped Roasted Peanuts
1 to 2 Tbsps Toasted Chickpea Flour
1 Tbsp shallot Oil, or more to taste
2 Tbsps fresh lime juice, or to taste
1 Tbsp fish sauce, or 1 tsp salt, or...
1 cup peanut oil
2 cups (about 1/2 lb) thinly sliced A...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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A Spring Take On Minestrone

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Eat Like a Girl
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Cook time: 30 mins

10 Ingredients
170 gm Macaroni
100 gm red lentils
750 ml Vegetable Stock
200 gm Squash or pumpkin
2 x Carrots
2 large shallots
1 clove Garlic
1 handful fresh flat leaf parsley
2 stalks Garlic Chives
2 x Olive Oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Roasted Kabocha Squash Salad With Pumpkin Seed Brittle

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SF Gate
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Cook time: 35 mins

14 Ingredients
1 chipotle chile in adobo
1/2 cup, plus 5 Tbsps maple syrup
1 small shallot, roughly chopped
1/4 cup cider vinegar
1/4 cup grapeseed oil, or other light...
1/4 cup extra virgin olive oil
-- Kosher salt
-- Freshly ground black pepper
2/3 cup pumpkin seeds, toasted
1 tsp cumin seeds, toasted
1 small kabocha squash
1 large head of frisee, cleaned
1 small head radicchio, cleaned and r...
1/4 cup pomegranate seeds
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Nutrition by Foodily 93% match
Calories per gram: 1.5
Total fat: High
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Orange-pumpkin Seed Vinaigrette

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My Recipes
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Cook time: 6 mins

11 Ingredients
1 Tbsp minced fresh ginger
2 Tbsps minced shallot
1/4 cup fresh orange juice (about 1 m...
3 Tbsps cider vinegar
2 Tbsps olive oil
1 Tbsp pumpkin seed oil
1 tsp sugar
1 tsp Worcestershire sauce
Salt, to taste
Pepper, to taste
Garnish: toasted pumpkin seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Halloween Pumpkin Soup

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Foodista.com
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Cook time: 52 mins

12 Ingredients
1 Tbsp olive oil
2 medium carrots, coarsely chopped
5 cups vegetable stock
1/4 tsp ground cloves
1 Tbsp ground coriander
dash freshly grated nutmeg
2 stalks celery, sliced
1/2 tsp ground cinnamon
2 medium potatoes, diced
4 shallots, chopped
2 tsps ground cumin
2 lbs pumpkin, peeled, seeded
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Roast Butternut Squash, Coconut & Chilli Soup

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Eat Like a Girl
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Cook time: 30 mins

9 Ingredients
800 ml chicken stock or vegetable stock
100 gm Red Split Lentils
500 gm squash/pumpkin
3 tbsp fresh coriander, chopped
2 inches long Chunk ginger, grated or...
2 x green finger chillies, finely cho...
2 cloves garlic, finely chopped
200 ml Coconut Milk
4 or 1 x shallots or onion, finely ch...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Autumn Squash Soup With Pumpkin Seedsand Star Anise

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Prevention
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Cook time: 20 mins

13 Ingredients
3 sprigs fresh thyme
4 whole cloves
1 star anise pod
1 tsp multicolored peppercorns
1 large butternut squash or 1 1/4 lbs...
2 Tbsps extra-virgin olive oil plus e...
3 shallots, thinly sliced
3 garlic cloves, thinly sliced
4 cups low-sodium chicken broth
3/4 tsp kosher salt
freshly ground black pepper
2 Tbsps orange blossom, clover, or la...
3 Tbsps hulled pumpkin seeds (pepitas...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Duck And Pumpkin Soup

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Food.com
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Cook time: 34 mins

12 Ingredients
1 Tbsp red curry paste
1 Tbsp sugar
1/2 cup basil leaves
4 kaffir lime leaves
1/4 cup fish sauce
140 ml light coconut milk
500 g pumpkin
4 shallots
12 cherry tomatoes
2 (300 g) duck breasts
1 L water
2 tsps vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Pumpkin Soup With Fresh Ginger

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Food.com
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Cook time: 35 mins

13 Ingredients
2 cups pumpkin puree
2 cups low-sodium low-fat chicken broth
1/2 Tbsp fresh ginger , grated
1/2 tsp ground black pepper
1 pinch ground cloves
1 tsp orange zest
2 shallots , minced
1 tsp salt
1 small onion , chopped
2 tsps canola oil
2 Tbsps fresh parsley , minced
1/2 cup pumpkin seeds, toasted (optio...
1 cup orange juice
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Autumn Squash Soup With Pumpkin Seedsand Star Anise

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Men's Health
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Cook time: 55 mins

13 Ingredients
3 sprigs fresh thyme
4 whole cloves
1 star anise pod
1 tsp multicolored peppercorns
1 large butternut squash or 1 1/4 lbs...
2 Tbsps extra-virgin olive oil plus e...
3 shallots, thinly sliced
3 garlic cloves, thinly sliced
4 cups low-sodium chicken broth
3/4 tsp kosher salt
freshly ground black pepper
2 Tbsps orange blossom, clover, or la...
3 Tbsps hulled pumpkin seeds (pepitas...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Roasted Pumpkin And Sweet Potato Soup

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 45 mins

11 Ingredients
1 sugar pumpkin, approximately 1-2 lbs
1 tsp cayenne pepper
2 1/2 cups chicken stock
1 tsp turmeric
1 tsp fresh ground pepper
1 tsp salt
2 shallots , diced
1 medium sweet potato
1 tsp curry powder
1 Tbsp pumpkin pie spice
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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