LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound chard leaves, center rib...
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  • 4 carrots, peeled and diced
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  • 4 shallots, roughly chopped
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  • 2 garlic cloves, finely chopped
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  • 1 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 pound Swiss chard (can also sw...
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  • 3 tablespoons olive oil
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  • 1 cup (5 1/4 ounces) chopped car...
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  • 1 cup (5 ounces) chopped celery
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  • 1 cup (4 1/4 ounces) chopped sha...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1/2 cup French green lentils
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  • 1 bunch winter greens, such as k...
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  • 1 shallot, peeled and minced
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  • 1/2 cup red wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 pound Chicken Breast (pounded...
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  • 1 bunch Rainbow or Swiss chard
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  • 1 shallot, diced
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  • Extra Virgin Olive Oil
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  • Garlic Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • All-purpose flour (for dusting)
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  • 1 1-pound store-bought pizza dough
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  • 1 10-ounce can whole baby clams
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  • 2 slices thick-cut bacon (2 ounc...
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  • 3 garlic cloves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • One 15-ounce can coconut milk, d...
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  • 1 cup white jasmine rice
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  • Olive oil
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  • 1 large shallot, thinly sliced
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  • 1 large garlic clove, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb dried farfalle (or other sh...
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  • 4 oz pancetta, diced
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  • 2 oz crumbled cooked bacon (or 2...
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  • 4 shallots, chopped
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  • 3 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 16 Ingredients
  • 1 bunch Swiss chard, leaves and...
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  • 2 tablespoons unsalted butter
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  • 1 medium yellow onion peeled, cu...
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  • Kosher salt and freshly ground b...
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  • 1 1/4 cups heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons caraway seeds
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  • 1/4 cup pine nuts, toasted (see...
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  • 4 teaspoons ground cumin
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  • 1/4 cup chopped dates, (optional)
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 large fennel cut into 6 pieces...
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  • 6 small turnips peeled
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  • 2 kg smoked middle cut of gammon...
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  • sea salt and freshly ground blac...
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  • 1 celery heart quartered yellow...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound chard leaves, center rib...
    -
    +
  • 4 carrots, peeled and diced
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    +
  • 4 shallots, roughly chopped
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    +
  • 2 garlic cloves, finely chopped
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    +
  • 1 cup dry white wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 bunch rainbow chard or other w...
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  • 1/2 cup walnuts
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  • 2 tablespoons olive oil
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  • 4 cups vegetable broth
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  • 1 shallot, chopped or half small...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • (Note: You can bake this in a sk...
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  • Olive Oil, to coat pan
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  • 2 medium sized shallots, chopped
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  • 1 bunch Swiss chard deveined and...
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  • Salt/Pepper, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup nonfat buttermilk
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  • 1 1/4 teaspoons salt, divided
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  • 1/2 teaspoon chopped fresh rosemary
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  • 3/4 cup chopped shallots
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  • 1 cup freshly grated Parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • juice of 1 lemon
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  • 2 Tbsp low-sodium tamari
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  • 1 Tbsp curry powder
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  • 1 Tbsp agave nectar
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  • 2 Tbsp water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large head cauliflower, cut in...
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  • 3 cups chicken stock
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  • 4 tablespoons butter, cut into p...
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  • 1 cup white extra-sharp Vermont...
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  • 1/4 cup grated Parmigiano Reggia...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 62 Ingredients
  • 2 ears sweet corn, shucked and c...
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  • 1 bay leaf
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  • 1 sprig fresh thyme, or 1 teaspo...
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  • 1 tablespoon olive oil
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  • 1 celery stalk, diced
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  • Show all (62)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • The Chicken
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  • 2 heads of garlic
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  • Olive oil
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  • 1/2 cup red miso (Miso Master Br...
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  • 1/2 cup white miso
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bunch kale, collard greens, gr...
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  • 2 cups (or 1 can) unsweetened co...
  • 3 small shallots, peeled and cru...
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  • 1 teaspoon natural sea salt, or...
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  • 1/2 to 1 teaspoon palm sugar, to...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup pine nuts
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  • 2 Tbs. olive oil
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  • 3 large shallots, thinly sliced...
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  • 2 cloves garlic, minced (2 tsp.)
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  • 2 Tbs. apple cider vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces tricolor or whole wheat...
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  • 6 tablespoons olive oil
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  • 12 ounces frozen meatless burger...
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  • 4 large shallots, peeled and qua...
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  • 1 large bunch green chard, trimm...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large portobello mushrooms, st...
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  • 3/4 cup olive oil
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  • 1 tablespoon chopped fresh herbs...
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  • 1 large shallot, minced
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  • Salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 cups unsalted chicken stock, p...
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  • 3 Tbsp. olive oil
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  • 1 shallot, chopped
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  • 2 cups Italian Arborio or carnar...
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  • 2 cups chopped fresh spring gree...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • The Chickens:
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  • 6 garlic cloves, minced
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  • 1/2 bunch chives, chopped
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  • 1/2 bunch rosemary, chopped
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  • 1/2 bunch thyme, chopped
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • The fish:
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  • 2 whole fish (1 1/2 pounds such...
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  • -- Salt and pepper
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  • 1 garlic clove, thinly sliced
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  • 2 teaspoons shallots
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all