• 10 Ingredients
  • 3 cups baked Spaghetti Squash (a...
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  • 2 tablespoons Toasted Sesame Oil
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  • 2 tablespoons Tamari Sauce
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  • 1 tablespoon White Wine Vinegar...
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  • pinch of ground Ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 medium pumpkin
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  • 1 can garbanzo beans
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  • 1 teaspoon tahini
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  • 1 tablespoon sunflower oil
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  • 2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 - 2 pound spaghetti squash
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  • 1 cup chopped green onion or chive
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  • 1 cup shredded carrot
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  • 1 cup thinly sliced red bell pepper
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  • 1/4 cup fresh sliced basil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 2 lb Butternut Squash, halved le...
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  • 1/2 cup tahini paste
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  • 1/3 cup fresh lemon juice
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  • 1 tsp minced garlic
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  • 1 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • Spaghetti squash – 1, roasted an...
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  • Garlic – 2, minced
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  • Onion – 1, diced
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  • Kale – 1 bunch, stems chopped, l...
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  • Cooking oil – 2 tbs.
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  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 can chickpeas partially draine...
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  • 1/2 cup pumpkin puree
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  • small bunch of fresh sage, mince...
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  • 1/2 Tbsp minced garlic
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  • juice of one lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 250 g strawberries, finely chopp...
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  • 1 teaspoon pomegranate juice
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  • 100 g diced mango
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  • 1/2 teaspoon lime juice
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  • 125 g blueberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 garlic cloves
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  • 1 cup cooked butternut squash
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  • One 15-oz can chickpeas, drained...
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  • 1/4 cup fresh lemon juice
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  • 2 tbsp tahini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 16oz. can garbanzo beans, drained
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  • 1 cup canned pumpkin puree, unsw...
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  • 1/4 cup tahini
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  • 1 Tbsp apple cider vinegar
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  • 1 Tbsp maple syrup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 6 shrimp or tiger prawn, shelled...
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  • 3 pieces Italian squash or zucchini
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  • 3 pieces sweet potato (yam)
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  • 3 green beans
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  • 3 pieces kabocha (Japanese pumpkin)
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 8 ounces firm tofu, cubed
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  • 1 tsp grade B maple syrup
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  • salt + pepper + chipotle powder...
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  • spray of cooking oil for pan
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  • 1/2 butternut squash*
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup finely chopped strawberries
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  • ¾ cup blueberries
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  • ½ cup diced mango
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  • 1 teaspoon pomegranate juice
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  • ½ teaspoon lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 spaghetti squash (2 1/2 to 3 1...
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  • 2 teaspoons sesame seeds
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  • 1 pound asparagus
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  • 1 teaspoon olive or salad oil
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  • 1 teaspoon minced or pressed garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium butternut squash (about...
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  • 4 cinnamon sticks
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  • 1 cup water
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  • 1/2 cup sugar
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  • 1/4 cup vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (3 1/2-pound) spaghetti squash
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  • 3 tablespoons rice vinegar
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  • 1 tablespoon grated peeled fresh...
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  • 2 teaspoons dark sesame oil
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup raw pumpkin seeds, toasted
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  • 1/2 cup pine nuts, toasted
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  • 1 bunch cilantro (leaves and ten...
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  • 2 garlic cloves
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  • 1/2 teaspoon paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups halved cherry tomatoes
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  • 1 cup diced seeded peeled cucumber
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  • 3/4 cup shredded peeled butternu...
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  • 3/4 cup diagonally sliced snow peas
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  • 1/3 cup sliced green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup vegetable broth
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  • 3 Tbs. mirin
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  • 2 Tbs. sugar
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  • 1 Tbs. soy sauce
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  • 2 Tbs. red miso
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 (6 ounce) blue marlin steaks
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  • 3/4 cup lemon juice
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  • 1 tablespoon chili sauce
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  • 1 teaspoon sesame seed
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  • 1 medium spaghetti squash , prep...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • squash etc ingredients:
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  • 1 large spaghetti squash, cut in...
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  • 4-5 kale stalks (7-8 if you’re u...
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  • 1 shallot, peeled
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  • 1/2 cup chopped toasted nuts of...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • for the dressing:
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  • ◾1 garlic clove, peeled + smashed
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  • ◾1/4 cup fresh lemon juice
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  • ◾1 tablespoon hemp oil, or olive...
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  • ◾3 tablespoons tahini
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon soy sauce
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  • 2 garlic cloves , minced
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  • 2 tablespoons maple syrup
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon sesame seed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 egg white, lightly beaten
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  • 2 garlic cloves
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  • cooking spray
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  • 250 g low-fat ricotta cheese
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  • 1/2 cup basil leaves , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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