• 7 Ingredients
  • 1-1/4 cups Asian vinaigrette
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  • 36 large or 42 medium spears asp...
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  • 1 Tbs. toasted sesame seeds (sub...
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  • 3 scallions (whites only), thinl...
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  • 1 cup Ginger-Lime Glaze
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 1/2 tablespoons rice vinegar
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  • 2 teaspoons sesame seeds, toasted
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  • 2 teaspoons grated peeled fresh...
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  • 2 teaspoons vegetable oil
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  • 1 teaspoon minced shallots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 6 Ingredients
  • 2 pounds asparagus, trimmed
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  • 2 tablespoons plus 2 teaspoons o...
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  • 1 tablespoon plus 1 teaspoon ric...
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  • 1 tablespoon plus 1 teaspoon soy...
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  • 1 teaspoon sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup all purpose flour
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  • 6 tablespoons sesame seeds
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  • 16 large sea scallops
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  • 2 large eggs, beaten to blend
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  • 4 tablespoons canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 pounds sea scallops
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 1/3 cup sesame seeds
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  • 2 tablespoons peanut oil, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 20 large sea scallops (about 1 1...
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  • 1/4 cup black and/or white sesam...
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  • 2 tablespoons canola oil, divided
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  • Spinach Salad with Asian Vinaigr...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons olive oil
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  • 2 bunches asparagus, preferably...
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  • 1 tablespoon white-wine vinegar
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  • 2 tablespoons sesame seeds
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  • 2 teaspoons Dijon mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds asparagus, trimmed
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  • 1 teaspoon finely-minced garlic
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground whit...
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  • 2 teaspoons Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound sea scallops
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  • 1/4 teaspoon salt
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  • 1/4 cup soft tofu (preferably si...
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  • 1/4 cup cooked corn
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  • 1/4 cup minced red bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • vinaigrette
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  • 4 Tbs. low-sodium soy sauce
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  • 3 Tbs. mirin
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  • 2 Tbs. seasoned rice vinegar
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  • 1/2 tsp. toasted sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon salt
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  • 2 teaspoons Dijon mustard
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  • 2 lbs asparagus , trimmed
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  • 1/2 teaspoon fresh ground white...
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  • 4 tablespoons sesame oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Sprigs fresh cilantro, for garnish
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  • 1/2 teaspoon salt
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  • 1/4 cup rice wine vinegar
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  • 4 (6-ounce) flounder fillets, wi...
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  • 1 pound asparagus, tough ends tr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons canola oil
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon toasted white sesam...
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  • 1 teaspoon sesame oil
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  • 1 bunch asparagus, blanched and...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 teaspoons sesame oil
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  • 4 teaspoons rice vinegar
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  • 4 teaspoons soy sauce
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  • 2 lbs asparagus , trimmed
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  • 1 teaspoon sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup sesame seeds
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  • 2 tablespoons cilantro leaves, m...
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  • 2 tablespoons canola oil, divided
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  • 12 bite-sized sea scallops
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  • 12 Chinese soup spoons*
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 teaspoon ground black pepper
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  • 2 teaspoons ground cumin
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  • 1 tablespoon kosher salt
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    +
  • 20 large sea scallops
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  • 1 tablespoon olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 12 large sea scallops, patted dry
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  • Canola oil
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  • Kosher salt and freshly ground b...
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  • Cracked Wheat Salad, recipe follows
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  • Roasted Red Pepper Tahini Sauce,...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon fine chopped chives
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  • 2 tablespoons canola oil
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 teaspoon canola
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    +
  • 1 tablespoon toasted white sesam...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon low sodium soy sauce
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  • 1 1/2 tablespoons rice vinegar
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    +
  • 2 lbs asparagus , tough ends rem...
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    +
  • 2 teaspoons fresh ginger , grated
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  • 1/2 teaspoon honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all

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