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12 sesame seed tuna, memorial day no oil recipes
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
½ small red onion , thinly sliced
2.0 tbsp rice vinegar
1 small avocado , sliced
1 tuna steak
soy sauce , to serve
1.0 tbsp toasted black or white sesam...
1 sheet of nori seaweed sushi paper,...
2.0 tbsp sugar
coarsely ground black pepper (enough...
100.0g sushi rice
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
2-3 cups of hot rice
1 cup rough chopped sashimi quality s...
1 cup rough chopped sashimi quality tuna
2 sheets nori, shredded
2 Tbsps mirin
2 Tbsps sake
3 Tbsps soy sauce
toasted white sesame seed s
wasabi
Nutrition by Foodily
89% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 6 mins
5 Ingredients
1 lb tuna fillet, cut into 16 cubes
16 medium mushrooms
1/2 cup light Asian dressing
16 cherry tomatoes
8 scallions, trimmed and cut into 2"...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 25 mins
10 Ingredients
2 baby bok choy
3 cups napa cabbage, very thinly sliced
1/4 cup light soy sauce
3 Tbsps fresh lemon juice
1 1/2 tsps sugar
2 Tbsps sesame seed s
3/4 lb fresh ground tuna steak
1/2 tsp salt
1/2 tsp freshly ground black pepper
2 papayas, thinly sliced
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
5 Ingredients
1 lb tuna fillet, cut into 16 cubes
16 medium mushrooms
1/2 cup light Asian dressing
16 cherry tomatoes
8 scallions, trimmed and cut into 2"...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 8 mins
17 Ingredients
2 Tbsps dried parsley
2 Tbsps tahini
1 lemon, juice of, about 3 Tbsps
tuna
2 Tbsps capers
1/2 cup celery , diced
3-4 garlic cloves , minced
1 1/2-2 tsps cumin
1/2 cup apple , chopped (optional)
1/4 tsp black pepper
3 Tbsps green olives , chopped
salt and pepper
1/3 cup plain nonfat yogurt
3 (6 1/2 oz) cans tuna in water , dra...
1/2 tsp chili powder
1/2 cup onion , diced
Tahini Dressing
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
1 red bell pepper, diced
1 jalapeno, sliced (seeded optional)
3 scallions with tops, sliced
3 celery ribs, diced
1 can (8 oz.) water chestnuts, draine...
1 Tbsp. lemon juice
2 Tbsp. fresh cilantro, chopped
2 Tbsp. toasted sesame seed s
Salt and pepper to taste
2 cans (12 oz. each) solid white tuna ...
1/2 cup Kraft Light Asian Toasted Ses...
Salad greens to serve on
Chow mein noodles, for garnish
Slice almonds, toasted, for garnish
Additional dressing, if desired
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 10 mins
9 Ingredients
salt & freshly ground black pepper
1 (8 oz) can chickpeas , drained and...
2 garlic cloves , very finely chopped
1/4 cup flat leaf parsley , chopped
2 Tbsps tahini
1 tsp ground cumin
1 (6 oz) can solid white tuna packed...
1/3 cup nonfat plain yogurt
1 tsp lemon juice
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 36 mins
9 Ingredients
4 garlic cloves , very finely chopped
1/2 cup flat-leaf Italian parsley
1 (15 oz) can chickpeas , drained and...
2 tsps fresh lemon juice
salt & freshly ground black pepper
1/4 cup tahini
2 tsps ground cumin
2 (6 oz) cans solid white tuna packed...
2/3 cup nonfat plain yogurt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 20 mins
16 Ingredients
1/2 cup cooked chickpeas
1/2 tsp salt
2 garlic cloves
8 leaves boston lettuce or red leaf l...
3/4 cup 2% low-fat Greek yogurt (thic...
1/4 cup fresh cilantro , finely chopped
4 plum tomatoes , cleaned and thinly...
tuna Salad
1/4 tsp cayenne pepper
Dressing
1/4 cup green onion , chopped
3 tsps toasted sesame seed s
1 (12 oz) can solid white tuna packed...
1 1/2 Tbsps lemon juice
1 1/2 tsps ground cumin
4 whole wheat pita bread, cut in half...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Robin Miller /
Food N...
