Sesame Seed Tuna, Memorial Day Carrot Recipes

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Sesame Seared Tuna With Ginger-carrot Dipping Sauce

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Whole Living
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Cook time: 5 mins

14 Ingredients
2 Tbsps mirin
2 tsps white miso
2 tsps grated fresh ginger
1/3 cup carrot juice
2 Tbsps fresh orange juice
2 tsps low-sodium soy sauce
1 Tbsp plus 2 tsps distilled white vi...
1/8 tsp red-pepper flakes
1/4 tsp sesame oil
1 scallion, green part only, thinly s...
3 Tbsps unhulled white sesame seeds
1 Tbsp unhulled black sesame seeds
1 lb sushi-grade yellowfin tuna, cut...
1 Tbsp safflower oil
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Soba Noodle Salad With Seared Tuna

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Cooking Light
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Cook time: 9 mins

17 Ingredients
6 ozs uncooked soba (buckwheat noodles)
Cooking spray
1 (1-lb) sushi-grade tuna steak
1/2 tsp salt, divided
1/4 tsp freshly ground black pepper
1 cup finely chopped English cucumber
1 cup shredded carrot
1/2 cup julienne-cut radishes
1/3 cup finely chopped red bell pepper
1/4 cup finely chopped green onions
3 Tbsps rice vinegar
2 Tbsps low-sodium soy sauce
1 Tbsp peanut oil
1 1/2 tsps dark sesame oil
1 tsp sugar
1/2 tsp crushed red pepper
2 Tbsps sesame seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Asian Ahi Salad

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Sprouted Kitchen
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16 Ingredients
1 lb Sushi Grade Ahi tuna
1 Head Napa/Savoy Cabbage (About 5 Cu...
1 Red Bell Pepper, Thin Slivers
1 Cup Shredded carrots
¾ Cup Shelled Edamame
½ Cup Green Onion
1 Avocado, medium diced
2 tsp. Tamari
1 Lime, Zest and Juice (approx 3 tbsp.)
1 tbsp. Rice Vinegar
2 tbsp Sesame Oil
1 tbsp. Agave Nectar (or sugar)
½ tsp. Hot Sauce of Choice
1 tsp. Wasabi (or wasabi powder)
1 tbsp. Toasted sesame seeds
1 tsp. Fresh Ground Pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Sesame Seared Tuna With Vegetable Slaw

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Self Magazine
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Cook time: 40 mins

17 Ingredients
2 carrots, peeled
2 parsnips, peeled
2 each green and red bell peppers, co...
1 small sweet onion
1 jalapeÃ±o pepper, cored (and seeded...
2 Tbsps chopped fresh cilantro
3 Tbsps sugar
Seeds from 1/2 vanilla bean
1/2 cup rice vinegar
1/2 cup nonfat sour cream
Sea salt and white pepper
1/4 cup white sesame seeds
1/4 cup black sesame seeds
1 Tbsp wasabi powder (found at Asian...
Vegetable-oil cooking spray
1 Tbsp sesame oil
2 pieces tuna loin (about 8 oz each),...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Ahi Tuna With Napa Cabbage Salad Recipe

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Food Network
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Site rating: 5 stars
Cook time: 26 mins

13 Ingredients
1 lb ahi tuna steaks
1 1/2 Tbsps fish sauce
1 bag shredded carrots
1 medium Napa cabbage
1/2 cup mint leaves, torn
1/2 cup cilantro leaves, roughly chopped
Coarse salt and cracked black pepper
2 Tbsps lime juice
1/2 cup basil leaves, torn into quarters
1 tsp dark sesame oil
1 tsp sugar
2 tsps extra-virgin olive oil
4 Tbsps black and white sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Tuna And Salmon Sushi Dip

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Cooking with Michele
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7 Ingredients
1/2 cup raw tuna, salmon, or mix
1 green onion, minced
1 small carrot, grated
Spicy Sushi Sauce, to taste
soy sauce, to taste
sesame oil, to taste
sesame seeds, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Asian Sesame Salad With Seared Tuna

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Kraft Foods
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Cook time: 8 mins

9 Ingredients
2 tuna steaks (1/2 lb.)
2 tsp. olive oil
1/2 tsp. cracked black pepper
2 cups loosely packed baby spinach le...
1 cup each shredded green and red cab...
1 large carrot, shredded (about 1 cup)
2 green onions, sliced
1/4 cup KRAFT Asian Toasted Sesame Dr...
1/4 cup PLANTERS COCKTAIL Peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Tuna Burgers With Sesame Slaw

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Food & Wine
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14 Ingredients
1 lb fresh yellowfin or bluefin tuna...
3 Tbsps minced fresh chives
1 Tbsp extra-virgin olive oil
Kosher salt and freshly ground pepper
2 Tbsps sesame seeds
1 medium head green cabbage (1 1/2 lb...
2 medium carrots, grated
2 Tbsps rice vinegar
1/2 tsp Asian sesame oil
4 non-fat hamburger buns or kaiser rolls
1/4 cup plus 1 Tbsp soy sauce
1 Tbsp honey mustard
1/2 Tbsp wasabi powder
One 8-inch-square sheet of nori, cut...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Seared Tuna With Napa Cabbage And Carrot Salad With Fried Wonto...

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Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 24 mins

17 Ingredients
1 (2-lb) tuna loin
Salt freshly ground black pepper
2 tsps sesame oil
1 cup julienned carrot
1 package wontons, fried in large pieces
1/2 cup julienned scallion
Seaweed salad, for garnish, optional
2 Tbsps soy sauce
2 tsps mixed black and white sesame s...
1 Tbsp ponzu
2 Tbsps chopped cilantro leaves
Emeril's Asian Essence, for seasoning
1 cup black and white sesame seeds
2 Tbsps rice vinegar
2 Tbsps chopped peanuts
2 cups julienned napa cabbage
1 Tbsp canola oil
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Nutrition by Foodily 94% match
Calories per gram: 2.0
Total fat: High
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Yellowfin Tuna Sashimi And Tartare Salad

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LC

Wolfgang Puck
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Cook time: 13 mins

31 Ingredients
2 scallions, cut into fine julienne
1/4 carrot, cut into fine julienne
1 Japanese cucumber, cut into fine j...
1 red endive, cut into fine julienne
1 oz kaiware sprouts
1 red beet, cut into fine julienne
4 ozs yellowfin tuna, diced
1 avocado, ¼ inch-diced
Asian Vinaigrette (recipe follows)
Salt and pepper, to taste
24 slices yellowfin tuna sashimi
1 oz pickled ginger, cut into julienne
Soy-Yuzu Dressing (recipe follows)
1/2 cup yuzu zest
1/4 shallots, finely diced
1/4 cup ginger, minced
1/2 cup green onions, minced
1/4 cup fresh wasabi
2 Tbsps sambal
3/4 cup yuzu juice
1 cup soy sauce
1/4 cup pickled ginger, minced
1/4 cup sesame oil
1/2 cup extra virgin olive oil
1 cup ginger vinegar
1 Tbsp chili oil
2 Tbsps sesame oil
1 cup peanut oil
1 tsp salt
1 tsp freshly ground white pepper
2 Tbsps black and white sesame seeds,...
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Nutrition by Foodily 97% match
Calories per gram: 1.6
Total fat: High
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Soy-lime Marinated Grilled Tuna With Cucumber Salad

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LF

Oprah
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15 Ingredients
1/2 cup soy sauce
2/3 cup fresh lime juice
3 Tbsps extra-virgin olive oil
2 cloves garlic , finely minced
2 Tbsps minced or grated ginger
2 Tbsps light brown sugar
1 1/2 lbs fresh tuna fillets (1-inch...
2 small cucumbers , peeled
1 carrot , peeled and sliced very thi...
1 tsp finely chopped red jalapeno chi...
1 scallion , finely chopped (1/4 cup)
1 tsp sesame seeds
1 head green leaf lettuce , sliced in...
1/4 cup loosely packed cilantro leaves
1/4 cup loosely packed Thai or regula...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Sesame Seared Tuna With Vegetable Slaw

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HF

Epicurious
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Site rating: 3 stars
Cook time: 38 mins

17 Ingredients
2 carrots, peeled
2 parsnips, peeled
2 each green and red bell peppers, co...
1 small sweet onion
1 jalapeño pepper, cored (and seeded...
2 tbsp chopped fresh cilantro
3 tbsp sugar
Seeds from 1/2 vanilla bean
1/2 cup rice vinegar
1/2 cup nonfat sour cream
Sea salt and white pepper
1/4 cup white sesame seeds
1/4 cup black sesame seeds
1 tbsp wasabi powder (found at Asian...
Vegetable-oil cooking spray
1 tbsp sesame oil
2 pieces tuna loin (about 8 oz each),...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Grilled Lime-soy Tuna With Noodles

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Cooking Light
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Cook time: 28 mins

16 Ingredients
8 tsps fresh lime juice
8 tsps less-sodium soy sauce
4 tsps canola oil
4 tsps honey
2 tsps minced peeled fresh ginger
Dash of ground red pepper
1 garlic clove, minced
2 (6-oz) tuna steaks (about 1 inch th...
4 ozs wide rice noodles
1/4 cup matchstick-cut carrots
4 tsps rice vinegar
1 1/2 tsps sesame seeds, toasted
1 1/2 tsps dark sesame oil
1 tsp mirin (sweet rice wine)
Cooking spray
1 Tbsp finely minced green onions
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Seared Tuna Salad With Edamame Hummus

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LC

Whole Foods Market
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12 Ingredients
1 carrot, peeled and thinly sliced
1/2 tsp salt
2 Tbsps lemon juice
8 ozs sushi-quality tuna
1/4 cup prepared lemon tahini dressing
1 1/2 Tbsps tahini
2 tsps grated ginger
1 tsp toasted sesame oil
1/2 cup prepared soy ginger sauce
2 cloves garlic
2 cups mixed greens
2 cups shelled edamame
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Ahi Salad With Macadamia Nuts And Cilantro Chili Oil Recipe

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LC

Food Network
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Site rating: 4 stars
Cook time: 5 mins

13 Ingredients
6 ozs water chestnuts
4 tsps sesame seeds
1-oz macadamia nuts, chopped
2 tsps pickled ginger
1/4-oz green caviar
1 cup soy sauce
2 tsps sesame seed oil
4 ozs carrots
1/4-ozs black caviar
10 ozs ahi tuna
1 tsp garlic, crushed
1/2 cup cilantro leaves, chopped
4 ozs onion
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Seared Ahi Tuna Salad

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LC

HF

Epicurious
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Site rating: 4 stars
Cook time: 2 hrs 16 mins

15 Ingredients
1/2 cup olive oil
1/4 cup fresh lime juice
1/4 cup orange juice
2 Tbsps soy sauce
2 Tbsps oriental sesame oil
2 Tbsps minced fresh chives
1 Tbsp minced fresh ginger
Vegetable oil (for deep-frying)
8 wonton wrappers, cut into thin strips
12 large cherry tomatoes, cut in half
2 medium carrots, peeled, cut on diag...
16 sugar snap peas
6 Tbsps sesame seeds
4 5-oz fresh tuna steaks (each about...
8 ozs mixed baby lettuces
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Edamame Crusted Ahi Tuna With Daikon Salad Recipe

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LC

Food Network
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Cook time: 28 mins

16 Ingredients
2 cups edamame, chopped up
2 packages daikon sprouts
2 eggs
Salt and black pepper
4 block pieces #1 ahi tuna, 6 ozs each
Soda water, to bind
1 cup rice flour
1 tsp sesame oil
1 Tbsp green scallions, sliced
Canola oil, for frying plus 1/4 cup,...
1 tsp wasabi powder
1 Tbsp toasted sesame seeds, for garnish
2 Tbsps rice vinegar
1 Tbsp naturally brewed soy sauce
2 shallots, rough chopped
1 large carrot, peeled and shredded
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Finocchio Tuna With Crispy Vegetables And Gilroy Garlic Vinaigr...

Food Network
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Site rating: 5 stars
Cook time: 33 mins

24 Ingredients
1/4 cup diced shallots
1/4 cup orange-flavored liqueur (reco...
6 cloves garlic
1/4 cup soy sauce
1 tsp salt
1 1/2 cups orange juice
3 cups shredded green cabbage
1/2 cup julienned jicama
3 egg whites
1/2 tsp pepper
1 sprig fresh rosemary
1/2 cup extra-virgin olive oil, divided
1/2 cup sherry vinegar
2 Tbsps white peppercorns
1 Tbsp fresh ginger, peeled and sliced
6 (7-oz) tuna steaks
3 tsps coriander seeds
1/2 cup thinly sliced carrot
1 cup snow peas, cut on bias
1/2 tsp salt
2 Tbsps sesame seeds, toasted
3 1/2 Tbsps fennel seeds
1/2 cup julienned red bell pepper
1/4 cup extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Asiasf's Ahi Burgers

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SF Gate
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Cook time: 1 hr 32 mins

24 Ingredients
2 lbs ahi tuna (preferably grade No. 1)
1 bunch scallions, trimmed and thinly...
1 Tbsp chopped garlic
2 tsps peeled and chopped fresh ginger
2 Tbsps Worcestershire sauce
6 sesame rolls
Peanut oil as needed
Salt and freshly ground pepper to taste
The Slaw
1 head napa cabbage
2 carrots
2 Tbsps peeled and finely grated fres...
1/2 cup rice wine vinegar
2 Tbsps kosher salt
1/4 cup sugar
Teriyaki Glaze
1 cup soy sauce
1/4 cup brown sugar
1/2 cup peanut oil
2 Tbsps chopped garlic
2 Tbsps peeled and chopped fresh ginger
3 Tbsps dry sherry
1 Tbsp rice wine vinegar
1 Tbsp cornstarch mixed with 1 Tbsp c...
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Nutrition by Foodily 92% match
Calories per gram: 1.0
Total fat: High
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Sautéed Tuna And Green Onion Stalks On Romaine

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LC

Cooking Light
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Cook time: 22 mins

15 Ingredients
1 large carrot
1 Tbsp rice vinegar
1 Tbsp fresh orange juice
1 tsp salt, divided
1/2 tsp chili garlic sauce (such as L...
1/2 tsp Dijon mustard
1 Tbsp dark sesame oil, divided
1 Tbsp canola oil, divided
4 (6-oz) yellowfin tuna steaks
1/4 tsp freshly ground black pepper
16 green onions, cut into 5-inch piec...
4 cups torn romaine lettuce
2 cups shredded bok choy
2 cups grape tomatoes, halved
1 Tbsp toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Soba Salad With Tuna Tartare

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LC

Food & Wine
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Cook time: 22 mins

16 Ingredients
10 ozs dried soba (3 bundles)
2 eggs
1 tsp sugar
Salt
1/2 Tbsp vegetable oil
1 carrot, shredded
1 European cucumber, seeded and shredded
2 large radishes, shredded
1/4 cup mirin
1/4 cup plus 2 tsps soy sauce
1/2 lb sushi-grade tuna or smoked sal...
3 scallions, thinly sliced
1 tsp Sriracha (Thai hot chili sauce)
1 tsp Asian sesame oil
2 Tbsps sesame seeds
Wasabi paste, for serving
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Raw Fish Salad With Crisp Shredded Vegetables

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SF Gate
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Cook time: 14 mins

28 Ingredients
1/4 lb very fresh tuna
2 cups finely shredded daikon
2 cups finely shredded carrot
Dressing
2/3 cup bottled plum sauce
1/2 cup water
1 Tbsp vegetable oil
1/3 cup sugar
Salt to taste
Marinade
1 tsp vegetable oil
1 tsp Asian sesame oil
1/4 tsp sugar
1/8 tsp salt
1/8 tsp white pepper
1/8 tsp five-spice powder
Juice of 1/2 lemon
Garnishes
1-inch knob fresh ginger, shredded pa...
1/3 cup finely shredded sweet pickled...
8 pickled shallots, finely shredded (...
7 Kaffir lime leaves (fresh or frozen...
1 large red jalapeno, seeded and fine...
2 green onions, green part only, fine...
1/3 cup coriander leaves
1/4 cup chopped peanuts
Toasted sesame seeds
Chinese shrimp chips
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Nutrition by Foodily 93% match
Calories per gram: 0.8
Total fat: Med
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Asian Seared Tuna Salad

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Cooking Light
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18 Ingredients
2 Tbsps low-sodium soy sauce
2 Tbsps rice vinegar
1 Tbsp mirin (sweet rice wine)
1 Tbsp honey
2 tsps grated peeled fresh ginger
1 tsp dark sesame oil
3 cups shredded napa (Chinese) cabbage
3 cups gourmet salad greens
1 cup diagonally cut snow peas
1/2 cup chopped green onions
1/2 cup shredded carrot
2 tsps sesame seeds, toasted
3/4 tsp five-spice powder
1/4 tsp salt
1/8 tsp freshly ground black pepper
1 1/2 lbs yellowfin tuna steaks (abou...
Garnish:
1 tsp sesame seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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