Sesame Seed Tuna, Heat Free No Chives Recipes

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Black Sesame And Almond Crusted Ahi Tuna With Brown Beech Mushr...

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Spoon Fork Bacon
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15 Ingredients
1 1/2 Tbsps rice vinegar
1 1/2 tsps white miso paste
1 tsp granulated sugar
1 tsp (low sodium) soy sauce
1 garlic clove, minced
3 Tbsps salad oil
1/2 cup black sesame seeds
½ cup ground almonds (medium grind)
1 (8 oz) ahi tuna steak
2 Tbsps sesame oil, divided
2 Tbsps vegetable oil, divided
1/2 cup brown beech mushrooms
2 cups mixed greens, loosely packed
salt and pepper to taste
green onions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Sesame Tuna With Spicy Slaw

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LC

Cooking Light
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Cook time: 6 mins

13 Ingredients
1 Tbsp dark sesame oil
4 (6-oz) tuna steaks
2 Tbsps low-sodium soy sauce
2 tsps coarsely ground black pepper
1 tsp sesame seeds
2 Tbsps water
2 tsps sugar
1 tsp Sriracha (hot chile sauce, such...
3/4 tsp fish sauce
1/2 tsp rice vinegar
1/2 tsp bottled ground fresh ginger (...
4 cups packaged angel hair slaw
2 Tbsps thinly sliced green onions
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Sesame Crusted Tuna Steak On Arugula

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LC

Skinny Taste
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Cook time: 10 mins

15 Ingredients
16 oz sushi grade tuna
1 tsp toasted sesame oil
8 tsp black and white sesame seeds
kosher salt
fresh pepper
4 cups arugula
1 tbsp minced ginger
1 tbsp minced green onion
1 tbsp minced garlic
1/2 cup balsamic vinegar
1/4 cup red wine
1/4 cup soy sauce
1 1/2 tbsp honey
2 tsp toasted sesame oil
1 tsp dijon mustard
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Asian Ahi Salad

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HF

Sprouted Kitchen
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16 Ingredients
1 lb Sushi Grade Ahi tuna
1 Head Napa/Savoy Cabbage (About 5 Cu...
1 Red Bell Pepper, Thin Slivers
1 Cup Shredded Carrots
¾ Cup Shelled Edamame
½ Cup Green Onion
1 Avocado, medium diced
2 tsp. Tamari
1 Lime, Zest and Juice (approx 3 tbsp.)
1 tbsp. Rice Vinegar
2 tbsp Sesame Oil
1 tbsp. Agave Nectar (or sugar)
½ tsp. Hot Sauce of Choice
1 tsp. Wasabi (or wasabi powder)
1 tbsp. Toasted sesame seeds
1 tsp. Fresh Ground Pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Sesame Seared Tuna With Vegetable Slaw

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LC

HF

Self Magazine
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Cook time: 40 mins

17 Ingredients
2 carrots, peeled
2 parsnips, peeled
2 each green and red bell peppers, co...
1 small sweet onion
1 jalapeÃ±o pepper, cored (and seeded...
2 Tbsps chopped fresh cilantro
3 Tbsps sugar
Seeds from 1/2 vanilla bean
1/2 cup rice vinegar
1/2 cup nonfat sour cream
Sea salt and white pepper
1/4 cup white sesame seeds
1/4 cup black sesame seeds
1 Tbsp wasabi powder (found at Asian...
Vegetable-oil cooking spray
1 Tbsp sesame oil
2 pieces tuna loin (about 8 oz each),...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Sesame Seared Tuna With Lime Ginger Vinaigrette Recipe

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LC

Steamy Kitchen
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Cook time: 30 mins

10 Ingredients
3 tbsp Black sesame seeds
3 tbsp White sesame seeds
2 pieces tuna fish fillet - about 1 lb
1 tsp wasabi paste
1 tbsp cooking oil
1 tbsp freshly squeezed lime juice -...
1 tsp grated fresh ginger
3 tbsp avocado oil - or other oil
salt and pepper
2 x large handfuls salad greens - opt...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Wasabi Tuna And Sugar Snap Pea Salad

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HF

donna hay
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13 Ingredients
4 x 150g tuna steaks
olive oil, for brushing
200 g sugar snap peas, trimmed, blanc...
1 Tbsp toasted sesame seeds
1 red onion, thinly sliced
1 large red chilli, seeds removed and...
½ cup Thai basil leaves
¼ cup (60ml) olive oil
1 Tbsp lemon juice
1 tsp wasabi paste
1 tsp caster (superfine) sugar
sea salt flakes
lemon wedges, to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Sesame Seared Tuna With Ginger-carrot Dipping Sauce

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LC

Whole Living
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Cook time: 5 mins

14 Ingredients
2 Tbsps mirin
2 tsps white miso
2 tsps grated fresh ginger
1/3 cup carrot juice
2 Tbsps fresh orange juice
2 tsps low-sodium soy sauce
1 Tbsp plus 2 tsps distilled white vi...
1/8 tsp red-pepper flakes
1/4 tsp sesame oil
1 scallion, green part only, thinly s...
3 Tbsps unhulled white sesame seeds
1 Tbsp unhulled black sesame seeds
1 lb sushi-grade yellowfin tuna, cut...
1 Tbsp safflower oil
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Ahi Tuna With Napa Cabbage Salad Recipe

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HF

Food Network
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Site rating: 5 stars
Cook time: 26 mins

13 Ingredients
1 lb ahi tuna steaks
1 1/2 Tbsps fish sauce
1 bag shredded carrots
1 medium Napa cabbage
1/2 cup mint leaves, torn
1/2 cup cilantro leaves, roughly chopped
Coarse salt and cracked black pepper
2 Tbsps lime juice
1/2 cup basil leaves, torn into quarters
1 tsp dark sesame oil
1 tsp sugar
2 tsps extra-virgin olive oil
4 Tbsps black and white sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Tuna And Salmon Sushi Dip

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LC

Cooking with Michele
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7 Ingredients
1/2 cup raw tuna, salmon, or mix
1 green onion, minced
1 small carrot, grated
Spicy Sushi Sauce, to taste
soy sauce, to taste
sesame oil, to taste
sesame seeds, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Tuna Tartare Guacamole Recipe

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LC

Food Republic
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15 Ingredients
2 ripe avocados
1 serrano chili, minced (increase or...
1 Tbsp red onion, minced
2 Tbsps cilantro, minced
3 ozs ahi tuna, cut into cubes
2 Tbsps ponzu sauce
sprinkle of sesame seeds
1 cup shredded jicama
2 Tbsps chipotle mayo
salt and pepper to taste
fried wonton strips (optional)
2 cups mayonnaise
2 Tbsps chipotle puree (canned chipot...
1 Tbsp honey
juice of 1/2 lime
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Asian Sesame Salad With Seared Tuna

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LC

HF

Kraft Foods
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Cook time: 8 mins

9 Ingredients
2 tuna steaks (1/2 lb.)
2 tsp. olive oil
1/2 tsp. cracked black pepper
2 cups loosely packed baby spinach le...
1 cup each shredded green and red cab...
1 large carrot, shredded (about 1 cup)
2 green onions, sliced
1/4 cup KRAFT Asian Toasted Sesame Dr...
1/4 cup PLANTERS COCKTAIL Peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Seared Ahi Tuna Salad With Mizkan Ponzu

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LC

Rasa Malaysia
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11 Ingredients
8 oz sushi grade ahi tuna steak
1 Tbsp Shichimi Togarashi (Japanese s...
Olive oil, for pan-searing
1 box spring mix salad, 5 oz
1 Tbsp Tobikko roes
Pinch of shredded roasted seaweeds
Pinch of white sesame
1/4 cup Mizkan AJIPON® Ponzu
1/2 tsp honey
1/2 Tbsp sesame oil
1/2 Tbsp white sesame, ground/lbed (w...
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Nutrition by Foodily 82% match
Calories per gram: 3.3
Total fat: High
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Sesame Tuna With Edamame And Soba

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HF

Cooking Light
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14 Ingredients
4 ozs soba (Japanese buckwheat noodles)
1 cup frozen shelled edamame (green s...
2 Tbsps lower-sodium soy sauce
1 1/2 Tbsps fresh lime juice
1 1/2 Tbsps sweet chili sauce
1 Tbsp dark sesame oil
1/4 cup chopped fresh cilantro
1 Tbsp white sesame seeds
1 Tbsp black sesame seeds
4 (6-oz) U.S. yellowfin or albacore t...
Cooking spray
1/2 tsp kosher salt
2 tsps canola oil
Napa Cabbage Slaw
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Seared Dijon Tuna Over Asian Ginger Salad

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LC

Createlive
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7 Ingredients
1 bag of spinach (either baby spinach...
Low Fat Sesame Ginger Dressing
2 tomatoes, cut into wedges
Feta Cheese
sesame seeds
tuna
Dijon Mustard
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Seared Tuna With Hummus On Crostini Recipe

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LC

HF

Food Network
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Cook time: 14 mins

13 Ingredients
2 Tbsps chopped flat-leaf parsley
12 to 18 small sprigs parsley
1/2 tsp crushed red pepper flakes
1 baguette loaf French bread or sesam...
1/2 tsp paprika
2 Tbsps extra-virgin olive oil
1 lb fresh tuna steaks
1 Tbsp freshly squeezed lemon juice
3 cloves garlic, quartered
Salt and freshly ground black pepper
2 Tbsps canola oil
3 Tbsps sesame seeds
1 (16-oz) can chick peas, drained
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Sesame-crusted Tuna Steaks

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LC

Food & Wine
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Cook time: 6 mins

11 Ingredients
3 Tbsps white sesame seeds
3 Tbsps black sesame seeds
1 Tbsp finely grated lime zest
1 Tbsp minced lemongrass (tender inne...
1 tsp sweet paprika
1 tsp Aleppo pepper flakes or 1/4 tsp...
1 tsp freshly ground black pepper
1 tsp kosher salt
Six 10-oz tuna steaks, cut 1/2 inch t...
1/4 cup vegetable oil, plus more for...
Lime wedges and mayonnaise, for serving
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Sesame Albacore Tuna

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HF

Cooking Light
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Cook time: 17 mins

14 Ingredients
1 Tbsp olive oil, divided
4 cups thinly sliced shiitake mushroo...
1/4 cup organic vegetable broth
1/4 cup rice vinegar
2 medium baby bok choy, quartered len...
1 Tbsp sesame oil
2 Tbsps lower-sodium soy sauce
2 tsps sesame seeds
2 Tbsps chopped fresh cilantro
1 Tbsp canola oil
4 (6-oz) fresh or frozen U.S.-caught...
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 cups hot cooked long-grain white rice
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Bean Sprout Kimchi Ahi Tuna Tostadas

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LF

Closet Cooking
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Cook time: 15 mins

10 Ingredients
oil
16 x wonton wrappers or corn tortilla...
1 tbs oil
15 oz ahi tuna steak or mahi mahi
15 x salt and pepper
1 batch bean sprout kimchi
1 batch gochujang aioli
2 x green onions , sliced
4 x birds eye chilies , sliced
2 tbs sesame seeds
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Nutrition by Foodily 90% match
Calories per gram: 2.3
Total fat: Low
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Sushi Salad With Seared Tuna, Avocado & Rice Wine Dressing

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BBC Good Food
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Cook time: 41 mins

10 Ingredients
½ small red onion , thinly sliced
2.0 tbsp rice vinegar
1 small avocado , sliced
1 tuna steak
soy sauce , to serve
1.0 tbsp toasted black or white sesam...
1 sheet of nori seaweed sushi paper,...
2.0 tbsp sugar
coarsely ground black pepper (enough...
100.0g sushi rice
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Seared Tuna With Sesame Seed Crust

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LC

Washington Post
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Cook time: 15 mins

10 Ingredients
1/3 cup black sesame seeds (available...
1/3 cup sesame seeds
4 (1 1/2 lbs) tuna steaks
2 Tbsps peanut oil
4 tsps rice wine vinegar
2 Tbsps extra-virgin olive oil
1/2 tsp sesame oil
1/2 tsp low-sodium soy sauce
1/2 tsp sugar
4 cups mesclun greens
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Samoan-style Tuna-and-cucumber Salad

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LC

Food & Wine
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Cook time: 33 mins

10 Ingredients
1/2 tsp sesame-chile oil
1 tsp soy sauce
1 lb fresh sushi-grade tuna, cut into...
1/4 cup unsweetened dried coconut flakes
1 cup unsweetened coconut milk
3 Tbsps fresh lime juice
2 Tbsps Asian fish sauce
1 Tbsp light brown sugar
One 12-oz seedless cucumber, cut into...
Lime wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Seared Tuna With Napa Cabbage And Carrot Salad With Fried Wonto...

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LC

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 24 mins

17 Ingredients
1 (2-lb) tuna loin
Salt freshly ground black pepper
2 tsps sesame oil
1 cup julienned carrot
1 package wontons, fried in large pieces
1/2 cup julienned scallion
Seaweed salad, for garnish, optional
2 Tbsps soy sauce
2 tsps mixed black and white sesame s...
1 Tbsp ponzu
2 Tbsps chopped cilantro leaves
Emeril's Asian Essence, for seasoning
1 cup black and white sesame seeds
2 Tbsps rice vinegar
2 Tbsps chopped peanuts
2 cups julienned napa cabbage
1 Tbsp canola oil
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Nutrition by Foodily 94% match
Calories per gram: 2.0
Total fat: High
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Sesame Seared Tuna With Vegetable Slaw

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HF

Epicurious
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Site rating: 3 stars
Cook time: 38 mins

17 Ingredients
2 carrots, peeled
2 parsnips, peeled
2 each green and red bell peppers, co...
1 small sweet onion
1 jalapeño pepper, cored (and seeded...
2 tbsp chopped fresh cilantro
3 tbsp sugar
Seeds from 1/2 vanilla bean
1/2 cup rice vinegar
1/2 cup nonfat sour cream
Sea salt and white pepper
1/4 cup white sesame seeds
1/4 cup black sesame seeds
1 tbsp wasabi powder (found at Asian...
Vegetable-oil cooking spray
1 tbsp sesame oil
2 pieces tuna loin (about 8 oz each),...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Tempura Sashimi Recipe

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LC

Food Network
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Cook time: 40 mins

10 Ingredients
4 nori seaweed sheets
6 ozs sushi rice
4 ozs of rice wine vinegar
13 ozs wasabi mustard sauce
6 ozs of trimmed and skinned Ahi tuna
Soy sauce
6 ozs of Himachi (yellow tail) white...
8 ozs peanut oil
3 ozs of ground toasted sesame seeds
4 spring roll paper wrappers
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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