Sesame Seed Tuna, Heat Free No (extravirgin Olive Oil) Recipes

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Wasabi Tuna And Sugar Snap Pea Salad

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donna hay
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13 Ingredients
4 x 150g tuna steaks
olive oil, for brushing
200 g sugar snap peas, trimmed, blanc...
1 Tbsp toasted sesame seeds
1 red onion, thinly sliced
1 large red chilli, seeds removed and...
½ cup Thai basil leaves
¼ cup (60ml) olive oil
1 Tbsp lemon juice
1 tsp wasabi paste
1 tsp caster (superfine) sugar
sea salt flakes
lemon wedges, to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Seared Ahi Tuna Salad With Mizkan Ponzu

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Rasa Malaysia
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11 Ingredients
8 oz sushi grade ahi tuna steak
1 Tbsp Shichimi Togarashi (Japanese s...
olive oil, for pan-searing
1 box spring mix salad, 5 oz
1 Tbsp Tobikko roes
Pinch of shredded roasted seaweeds
Pinch of white sesame
1/4 cup Mizkan AJIPON® Ponzu
1/2 tsp honey
1/2 Tbsp sesame oil
1/2 Tbsp white sesame, ground/lbed (w...
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Nutrition by Foodily 82% match
Calories per gram: 3.3
Total fat: High
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Asian Sesame Salad With Seared Tuna

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Kraft Foods
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Cook time: 8 mins

9 Ingredients
2 tuna steaks (1/2 lb.)
2 tsp. olive oil
1/2 tsp. cracked black pepper
2 cups loosely packed baby spinach le...
1 cup each shredded green and red cab...
1 large carrot, shredded (about 1 cup)
2 green onions, sliced
1/4 cup KRAFT Asian Toasted Sesame Dr...
1/4 cup PLANTERS COCKTAIL Peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Ahi Tuna With Napa Cabbage Salad Recipe

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Food Network
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Site rating: 5 stars
Cook time: 26 mins

13 Ingredients
1 lb ahi tuna steaks
1 1/2 Tbsps fish sauce
1 bag shredded carrots
1 medium Napa cabbage
1/2 cup mint leaves, torn
1/2 cup cilantro leaves, roughly chopped
Coarse salt and cracked black pepper
2 Tbsps lime juice
1/2 cup basil leaves, torn into quarters
1 tsp dark sesame oil
1 tsp sugar
2 tsps extra-virgin olive oil
4 Tbsps black and white sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Sesame Albacore Tuna

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Cooking Light
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Cook time: 17 mins

14 Ingredients
1 Tbsp olive oil, divided
4 cups thinly sliced shiitake mushroo...
1/4 cup organic vegetable broth
1/4 cup rice vinegar
2 medium baby bok choy, quartered len...
1 Tbsp sesame oil
2 Tbsps lower-sodium soy sauce
2 tsps sesame seeds
2 Tbsps chopped fresh cilantro
1 Tbsp canola oil
4 (6-oz) fresh or frozen U.S.-caught...
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 cups hot cooked long-grain white rice
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Tuna Burgers With Sesame Slaw

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Food & Wine
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14 Ingredients
1 lb fresh yellowfin or bluefin tuna...
3 Tbsps minced fresh chives
1 Tbsp extra-virgin olive oil
Kosher salt and freshly ground pepper
2 Tbsps sesame seeds
1 medium head green cabbage (1 1/2 lb...
2 medium carrots, grated
2 Tbsps rice vinegar
1/2 tsp Asian sesame oil
4 non-fat hamburger buns or kaiser rolls
1/4 cup plus 1 Tbsp soy sauce
1 Tbsp honey mustard
1/2 Tbsp wasabi powder
One 8-inch-square sheet of nori, cut...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Yellowfin Tuna Sashimi And Tartare Salad

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Wolfgang Puck
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Cook time: 13 mins

31 Ingredients
2 scallions, cut into fine julienne
1/4 carrot, cut into fine julienne
1 Japanese cucumber, cut into fine j...
1 red endive, cut into fine julienne
1 oz kaiware sprouts
1 red beet, cut into fine julienne
4 ozs yellowfin tuna, diced
1 avocado, ¼ inch-diced
Asian Vinaigrette (recipe follows)
Salt and pepper, to taste
24 slices yellowfin tuna sashimi
1 oz pickled ginger, cut into julienne
Soy-Yuzu Dressing (recipe follows)
1/2 cup yuzu zest
1/4 shallots, finely diced
1/4 cup ginger, minced
1/2 cup green onions, minced
1/4 cup fresh wasabi
2 Tbsps sambal
3/4 cup yuzu juice
1 cup soy sauce
1/4 cup pickled ginger, minced
1/4 cup sesame oil
1/2 cup extra virgin olive oil
1 cup ginger vinegar
1 Tbsp chili oil
2 Tbsps sesame oil
1 cup peanut oil
1 tsp salt
1 tsp freshly ground white pepper
2 Tbsps black and white sesame seeds,...
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Nutrition by Foodily 97% match
Calories per gram: 1.6
Total fat: High
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Seared Tuna With Marinated Mooli & Pickled Ginger

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BBC Good Food
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Cook time: 12 hrs 24 mins

15 Ingredients
olive oil
2 handfuls pea shoots or rocket
tuna MARINADE
60.0ml soy sauce
MOOLI STRIPS AND MARINADE
8 pieces pickled ginger , torn into s...
500.0g tuna loin, a long piece about...
a handful shiso cress or mustard and...
vinaigrette to serve
25.0ml sesame oil
2.0 tbsp black or toasted white sesam...
1.0 tbsp wholegrain mustard
125.0ml groundnut oil
1 mooli (aka daikon or Japanese radish)
25.0ml balsamic vinegar
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Nutrition by Foodily 93% match
Calories per gram: 2.1
Total fat: High
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Seared Tuna With Hummus On Crostini Recipe

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Food Network
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Cook time: 14 mins

13 Ingredients
2 Tbsps chopped flat-leaf parsley
12 to 18 small sprigs parsley
1/2 tsp crushed red pepper flakes
1 baguette loaf French bread or sesam...
1/2 tsp paprika
2 Tbsps extra-virgin olive oil
1 lb fresh tuna steaks
1 Tbsp freshly squeezed lemon juice
3 cloves garlic, quartered
Salt and freshly ground black pepper
2 Tbsps canola oil
3 Tbsps sesame seeds
1 (16-oz) can chick peas, drained
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Seared Tuna With Sesame Seed Crust

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Washington Post
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Cook time: 15 mins

10 Ingredients
1/3 cup black sesame seeds (available...
1/3 cup sesame seeds
4 (1 1/2 lbs) tuna steaks
2 Tbsps peanut oil
4 tsps rice wine vinegar
2 Tbsps extra-virgin olive oil
1/2 tsp sesame oil
1/2 tsp low-sodium soy sauce
1/2 tsp sugar
4 cups mesclun greens
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Sesame Seared Tuna On Star Fruit Recipe

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Food Network
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Site rating: 3 stars
Cook time: 56 mins

17 Ingredients
2 Tbsps coarse ground kosher salt
2 garlic cloves
2 Tbsps coarse ground black pepper
4 star fruits
4 Tbsps olive oil
1 tsp kosher salt
1 cup black sesame seeds
1/2 tsp white pepper
6 heaping Tbsps dried wasabi
1 cup sesame seed oil
2 cups extra-virgin olive oil
2 limes, zest finely grated
2 lbs sashimi grade tuna loin
4 egg yolks
3 Tbsps lime juice (recommended: Rose's)
2 lemons, zest finely grated
1 cup white sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 4.4
Total fat: High
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Sesame Five-spice Sliced Tuna And Avocado

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Rachael Ray
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11 Ingredients
1/2 cup balsamic vinegar (eyeball it)
2 Tbsps honey, (eyeball it)
1/4 cup Tamari (eyeball it)
2 Tbsps extra-virgin olive oil (EVOO)
4 tuna steaks (about 8 ozs each)
2 tsps five-spice powder
Salt and freshly ground black pepper
1/2 cup sesame seeds, toasted
1/4 cup chives, thinly sliced
1/2 head iceberg lettuce, shredded
4 avocados, sliced lengthwise (slice...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Sashimi Tuna Salad With Daruma Wasabi-ginger Dressing

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We Like To Cook
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10 Ingredients
½ lb sashimi-grade Bluefin tuna, thin...
1 large container of baby field greens
1 tsp sesame seeds, toasted
2 Tbsps rice vinegar
1 Tbsp extra-virgin olive oil
1 tsp Daruma wasabi rhizome, freshly...
1/2 tsp ginger root, freshly grated
2 tsps lime juice
2 tsps sesame oil
2 tsps soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Seared Ahi Tuna Salad

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Epicurious
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Site rating: 4 stars
Cook time: 2 hrs 16 mins

15 Ingredients
1/2 cup olive oil
1/4 cup fresh lime juice
1/4 cup orange juice
2 Tbsps soy sauce
2 Tbsps oriental sesame oil
2 Tbsps minced fresh chives
1 Tbsp minced fresh ginger
Vegetable oil (for deep-frying)
8 wonton wrappers, cut into thin strips
12 large cherry tomatoes, cut in half
2 medium carrots, peeled, cut on diag...
16 sugar snap peas
6 Tbsps sesame seeds
4 5-oz fresh tuna steaks (each about...
8 ozs mixed baby lettuces
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Sesame Encrusted Seared Tuna Recipe

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LC

Food Network
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Site rating: 4 stars
Cook time: 1 hr 3 mins

8 Ingredients
1 Tbsp black sesame seeds
1 Tbsp scallions, thinly sliced
1 cup Asian marinade, store-bought
1 bunch chives
1 (6 oz) fillet sushi-grade yellowfin...
1/2 cup olive oil, plus 1/2 cup, plus...
1 cup julienne vegetables (carrot, zu...
1 cup white rice, cooked
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Finocchio Tuna With Crispy Vegetables And Gilroy Garlic Vinaigr...

Food Network
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Site rating: 5 stars
Cook time: 33 mins

24 Ingredients
1/4 cup diced shallots
1/4 cup orange-flavored liqueur (reco...
6 cloves garlic
1/4 cup soy sauce
1 tsp salt
1 1/2 cups orange juice
3 cups shredded green cabbage
1/2 cup julienned jicama
3 egg whites
1/2 tsp pepper
1 sprig fresh rosemary
1/2 cup extra-virgin olive oil, divided
1/2 cup sherry vinegar
2 Tbsps white peppercorns
1 Tbsp fresh ginger, peeled and sliced
6 (7-oz) tuna steaks
3 tsps coriander seeds
1/2 cup thinly sliced carrot
1 cup snow peas, cut on bias
1/2 tsp salt
2 Tbsps sesame seeds, toasted
3 1/2 Tbsps fennel seeds
1/2 cup julienned red bell pepper
1/4 cup extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Lebanese-style Tuna Salad With Tahini Dressing

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Epicurious
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Site rating: 4 stars
Cook time: 54 mins

11 Ingredients
2 Tbsps tahini (sesame seed paste, av...
3 Tbsps fresh lemon juice
1 large garlic clove, minced and mash...
1/8 tsp cayenne, or to taste
1/3 cup olive oil
four 6 1/2-oz cans tuna packed in oil...
2 lbs onions, sliced thin
1/3 cup vegetable oil
1/3 cup pine nuts
1 cup chopped fresh flat-leafed parsl...
6 to 8 pita loaves, quartered and ope...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Maui Onion And Sesame Seed Crusted Seared Ahi Recipe

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Food Network
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Cook time: 45 mins

17 Ingredients
1 Tbsp finely chopped shallots
1 Tahitian vanilla bean, split
3 Tbsps olive oil
1 cup balsamic vinegar
1 Tbsp white sesame seeds
2 ozs unsalted butter, chilled and cubed
4 (6-oz) ahi tuna steaks, 2-inches thick
2 cups clam or fish broth
2 cups filtered apple juice
1/8 cup finely chopped chives
4 ozs soy margarine, chilled and cubed
2 cups apple cider vinegar
1 cup premium Jasmine rice
1 Tbsp unsalted butter
1 lb Maui onions, sliced thin, for ca...
12 ozs thinly sliced, dehydrated, and...
Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Yellowfin Tuna Tartare Yuzu-wasabi Vinaigrette And Sesame Seawe...

Food Network
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Cook time: 26 mins

26 Ingredients
2 Tbsps clarified butter
2 small red chile peppers, seeds remo...
2 ozs dried wakame seaweed
1/2 cup soy oil
6 Tbsps finely sliced chives
1 Tbsp yuzu kosho, red
2 large baking potatoes, like russets
1/3 cup rice vinegar
18 gaufrette potatoes, recipe follows
12 ozs yellowfin tuna, cleaned and di...
4 Tbsps finely diced shallots
2 Tbsps mustard oil
1 Tbsp wasabi powder
1 1/2 Tbsps lemon juice
1 Tbsp salt
8 Tbsps extra-virgin olive oil
6 Tbsps vegetable oil
1 Tbsp rice vinegar
Salt
2 Tbsps soy sauce
1 Tbsp sugar
4 Tbsps sesame seeds, toasted
1 Tbsp Dijon mustard
3 ozs paddlefish roe (optional)
1/2 tsp toasted sesame oil
Seaweed Salad, recipe follows
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Teriyaki Tuna

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AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 7 mins

7 Ingredients
1 1/2 lbs sashimi grade tuna steaks
2 tsps sea salt
1 Tbsp sesame seeds
1 carrot, grated
1/2 cup teriyaki sauce
1 lemon
2 Tbsps extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Seared Ahi Tuna Salad With Fresh Snap Peas

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My Recipes
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Cook time: 15 mins

12 Ingredients
4 (6-oz) sushi-grade ahi or yellowfin...
3 tsps extra-virgin olive oil, divided
1/2 plus 1/8 tsp salt, divided
1/2 tsp coarsely ground black pepper
3 Tbsps fresh lime juice
4 tsps honey
1 tsp dark sesame oil
1/2 tsp minced peeled fresh ginger
6 cups mixed salad greens
1 1/2 cups sugar snap peas, trimmed
1/2 cup thinly sliced scallions
1 tsp sesame seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Asian Tuna Sandwiches With Soy And Sesame Mayonnaise

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Goop
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Cook time: 2 mins

8 Ingredients
2 x tuna steaks, about half a lb each
2 tbsp peanut oil
1 tbsp finely minced ginger
8 slices ciabatta
0 dash Extra virgin olive oil
1 tsp Soy and sesame mayonnaise (see...
1 pinch Freshly ground black pepper
1 cup arugula
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Nutrition by Foodily 88% match
Calories per gram: 3.0
Total fat: High
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Sesame-crusted Tuna With Miso Consomme

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SF Gate
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Cook time: 28 mins

17 Ingredients
1/2 lb thin asparagus
1 turnip, thinly sliced
4 cups chicken broth
4 Tbsps red miso paste
4 blocks (5 ozs each) sashimi-quality...
1/2 cup white and black sesame seeds
1 tsp Japanese togarashi (pepper) sea...
Salt and pepper
Lemon olive oil (sold in stores or yo...
a little lemon zest or peel to olive...
overnight)
1/4 cup sliced mushrooms (black trump...
mushroom)
2 heads baby bok choy, leaves separated
1 Asian pear, stemmed, thinly sliced
2 scallions, julienned
20 watercress leaves
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Nutrition by Foodily 94% match
Calories per gram: 0.4
Total fat: Med
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Pan Seared Ahi Tuna, Baby Beets And Watercress Salad With Ginge...

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AllRecipes.com
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Cook time: 1 hr 12 mins

17 Ingredients
1/4 cup orange juice
2 Tbsps fresh peeled and chopped ginger
2 bunches watercress, washed, spun dr...
1 garlic clove, peeled and chopped
30 baby beets, any color, trimmed wit...
2 packets Stevia Extract In The Raw™
1/4 cup rice wine vinegar
1 Tbsp light soy sauce
1 lemon, juiced
1/2 cup extra virgin olive oil
1 tsp sea salt
1 Tbsp toasted sesame seeds
1 1/2 lbs seared ahi tuna
2 Tbsps champagne vinegar
1 Tbsp sesame oil
1 Tbsp fish sauce
1/4 cup extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Tuna Burger With Tofu Ginger Sesame Sauce Recipe

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Tyler Florence / Food...
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Site rating: 3 stars
Cook time: 14 mins

14 Ingredients
1/2 fresh red chile, chopped
1/4 cup chopped fresh cilantro leaves
1/2 lime, juiced
Kosher salt and freshly ground black...
1 lb sushi-grade fresh tuna
1 Tbsp toasted sesame oil
1 Tbsp grated fresh ginger
1 Tbsp fresh cilantro leaves
1/2 cup water
Spicy sprouts, for garnish
1 Tbsp low sodium soy sauce
1/4 cup low sodium soy sauce
4 ozs tofu
1/4 cup extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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