Sesame Seed Tuna, Heat Free No (self Magazine) Recipes

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Asian Sesame Salad With Seared Tuna

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Kraft Foods
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Cook time: 8 mins

9 Ingredients
2 tuna steaks (1/2 lb.)
2 tsp. olive oil
1/2 tsp. cracked black pepper
2 cups loosely packed baby spinach le...
1 cup each shredded green and red cab...
1 large carrot, shredded (about 1 cup)
2 green onions, sliced
1/4 cup KRAFT Asian Toasted Sesame Dr...
1/4 cup PLANTERS COCKTAIL Peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Tuna Burgers With Ginger, Garlic And Soy Sauce

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Every Day with Rachael Ray
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Cook time: 15 mins

17 Ingredients
2 lbs fresh tuna steak, cut into chunks
3 garlic cloves, finely chopped
1/2 inch piece of fresh ginger, peele...
3 - 4 Tbsps dark soy sauce, such as t...
2 scallions, finely chopped
1/4 red bell pepper, finely chopped
2 tsps sesame oil (eyeball it)
1 Tbsp grill seasoning blend, such as...
2 Tbsps vegetable or peanut oil
1/2 lb shiitake mushrooms, stemmed an...
Coarse salt
4 sesame kaiser rolls, split
1/4 cup prepared wasabi mustard, such...
Red or green leaf lettuce
1/2 cup mango chutney (found in the c...
Pickled ginger, for serving
Root vegetable chips, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Marinated Tuna And Salmon Donburi

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New Asian Cuisine
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9 Ingredients
2-3 cups of hot rice
1 cup rough chopped sashimi quality s...
1 cup rough chopped sashimi quality tuna
2 sheets nori, shredded
2 Tbsps mirin
2 Tbsps sake
3 Tbsps soy sauce
toasted white sesame seeds
wasabi
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Nutrition by Foodily 89% match
Calories per gram: 2.5
Total fat: Low
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Tuna Tartare With Cucumber Salad And Avocado

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Leite's Culinaria
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15 Ingredients
12 ozs sushi-grade ahi or albacore tuna
2 Tbsps wasabi powder
1/4 to 1/2 cup water
1 English cucumber, unpeeled, sliced...
2 tsps kosher salt
2 jalapeño chiles, stemmed, seeded, a...
3 red Fresno chiles, stemmed, seeded,...
1/2 medium red onion, thinly sliced
2 Tbsps rice vinegar
2 Tbsps extra-virgin olive oil
1/4 cup tamari
1/4 cup rice vinegar
1/4 cup mirin
12 slices avocado
2 Tbsps toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Tuna Tartare With Yuzu Gelée

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No Recipes
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Cook time: 5 mins

13 Ingredients
1 cup dashi (japanese stock)
1 tsp salt
1/2 tsp soy sauce
1/2 tsp sugar
5 gs powdered gelatin (0.2 ozs)
1 Tbsp yuzu juice
220 gs sashimi grade tuna (7.8 ozs)
1 tsp olive oil
1 Tbsp chives minced
1 Tbsp toasted sesame seeds
2 tsps soy sauce
1 avocado cut into 1/2
1/2 lemon juiced
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Light Asian Tuna Salad

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Kraft Foods
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Cook time: 10 mins

15 Ingredients
1 red bell pepper, diced
1 jalapeno, sliced (seeded optional)
3 scallions with tops, sliced
3 celery ribs, diced
1 can (8 oz.) water chestnuts, draine...
1 Tbsp. lemon juice
2 Tbsp. fresh cilantro, chopped
2 Tbsp. toasted sesame seeds
Salt and pepper to taste
2 cans (12 oz. each) solid white tuna...
1/2 cup Kraft Light Asian Toasted Ses...
Salad greens to serve on
Chow mein noodles, for garnish
Slice almonds, toasted, for garnish
Additional dressing, if desired
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Korean Tilapia

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Cheeky Kitchen
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14 Ingredients
1/2 cup soy sauce
3/4 cup water
1/4 cup Korean Red Pepper Powder (you...
1/3 cup pure maple syrup
3 Tbsps toasted sesame oil
1 cup scallions, finely diced
2 limes, sliced
2 Tbsps sesame seeds
1-2 lbs tilapia or fresh tuna steaks
1 bok choy, sliced
3 cloves garlic, chopped
2 Tbsps cup soy sauce
2 Tbsps cup maple syrup
2 Tbsps cup olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Grilled Pacific Rim Tuna Salad

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Betty Crocker
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10 Ingredients
1/2 cup pineapple juice
1/4 cup teriyaki baste and glaze (fro...
1 Tbsp sesame oil
1/4 tsp ground ginger
12 pieces (1 1/2 inches each) fresh p...
4 tuna steaks (about 4 oz each)
4 cups bite-size pieces mixed salad g...
1 cup grape tomatoes or cherry tomato...
1 small red onion, sliced, separated...
1/2 cup sesame oat bran sticks
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Nutrition by Foodily 90% match
Calories per gram: 3.5
Total fat: High
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Asian Grilled Tuna With Wasabi Aioli

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Betty Crocker
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Cook time: 2 hrs

10 Ingredients
1/2 cup mayonnaise or salad dressing
1 tsp wasabi powder or prepared horse...
2 lbs tuna steaks, 3/4 to 1 inch thick
1/2 cup vegetable oil
1/3 cup soy sauce
2 Tbsps packed brown sugar
2 tsps sesame oil
2 tsps grated gingerroot
2 cloves garlic, finely chopped
2 tsps sesame seed, toasted if desired
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Grilled Tuna Sandwiches

Betty Crocker
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Cook time: 15 mins

10 Ingredients
2 Tbsps soy sauce
1 Tbsp sesame or vegetable oil
1 Tbsp orange juice
1 tsp grated gingerroot or 1/2 tsp gr...
4 tuna steaks, about 4 ozs each
3 Tbsps mayonnaise or salad dressing
4 kaiser or sandwich buns, split
Lettuce leaves
1 large tomato, sliced
1/2 medium cucumber, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Sesame-crusted Tuna On A Bed Of Udon Noodles

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Turntable Kitchen
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15 Ingredients
1 lb of Ahi tuna
black and white sesame seeds (about a...
1 Tbsp of cilantro, finely chopped
1 tsp of lime zest
1 Tbsp of mirin
1/2 Tbsp of sesame oil
1/2 Tbsp of brown rice vinegar
1/2 Tbsp of soy sauce
1 Tbsp of canola oil
sea salt and freshly ground pepper, t...
1 tsp of sesame oil
1 tsp of brown rice vinegar
1/2 Tbsp of black sesame seeds
1/2 package of udon noodles (found in...
2 carrots, thinly peeled into long ri...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Black Sesame And Almond Crusted Ahi Tuna With Brown Beech Mushr...

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Spoon Fork Bacon
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15 Ingredients
1 1/2 Tbsps rice vinegar
1 1/2 tsps white miso paste
1 tsp granulated sugar
1 tsp (low sodium) soy sauce
1 garlic clove, minced
3 Tbsps salad oil
1/2 cup black sesame seeds
½ cup ground almonds (medium grind)
1 (8 oz) ahi tuna steak
2 Tbsps sesame oil, divided
2 Tbsps vegetable oil, divided
1/2 cup brown beech mushrooms
2 cups mixed greens, loosely packed
salt and pepper to taste
green onions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Asian Tuna Sandwiches With Soy And Sesame Mayonnaise

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LC

Goop
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Cook time: 2 mins

8 Ingredients
2 x tuna steaks, about half a lb each
2 tbsp peanut oil
1 tbsp finely minced ginger
8 slices ciabatta
0 dash Extra virgin olive oil
1 tsp Soy and sesame mayonnaise (see...
1 pinch Freshly ground black pepper
1 cup arugula
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Nutrition by Foodily 88% match
Calories per gram: 3.0
Total fat: High
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Seared Ahi Tuna Salad With Mizkan Ponzu

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Rasa Malaysia
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11 Ingredients
8 oz sushi grade ahi tuna steak
1 Tbsp Shichimi Togarashi (Japanese s...
Olive oil, for pan-searing
1 box spring mix salad, 5 oz
1 Tbsp Tobikko roes
Pinch of shredded roasted seaweeds
Pinch of white sesame
1/4 cup Mizkan AJIPON® Ponzu
1/2 tsp honey
1/2 Tbsp sesame oil
1/2 Tbsp white sesame, ground/lbed (w...
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Nutrition by Foodily 82% match
Calories per gram: 3.3
Total fat: High
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Furikake-crusted Ahi With Spicy Mustard Drizzle

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Saveur
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17 Ingredients
1 tsp. dry mustard powder
3 tbsp. dijon mustard
2 tbsp. rice vinegar
2 tbsp. soy sauce
1 cup furikake (Japanese rice seasoning)
1 cup flour
2 large eggs, lightly beaten
6 8-oz. pieces skinless, boneless
yellowfin tuna, each about 2" thick
Salt and freshly ground black pepper
1/2 cup vegetable oil
1 tbsp. lemon juice
8 cups mesclun greens
2 carrots, peeled and julienned
1 small beet, peeled and julienned
1 tbsp. sesame seeds, toasted
2 tbsp. shredded nori
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Nutrition by Foodily 100% match
Calories per gram: 4.8
Total fat: High
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Tuna Tartare Guacamole Recipe

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Food Republic
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15 Ingredients
2 ripe avocados
1 serrano chili, minced (increase or...
1 Tbsp red onion, minced
2 Tbsps cilantro, minced
3 ozs ahi tuna, cut into cubes
2 Tbsps ponzu sauce
sprinkle of sesame seeds
1 cup shredded jicama
2 Tbsps chipotle mayo
salt and pepper to taste
fried wonton strips (optional)
2 cups mayonnaise
2 Tbsps chipotle puree (canned chipot...
1 Tbsp honey
juice of 1/2 lime
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Tuna Tartare With Belgium Endive Leaves

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Spoon Fork Bacon
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12 Ingredients
8 ozs chilled Ahi grade tuna, diced
1 ½ Tbsps low sodium soy sauce
1 Tbsp sesame oil
½ Tbsp yuzu extract (juice)
½ tsp black pepper
¼ tsp wasabi powder
¼ medium fennel bulb, diced
1 garlic clove, minced
½ Tbsp ginger, peeled and minced
1 green onion, thinly sliced
2 tsps toasted sesame seeds
2 Belgium endives, cut into individua...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Sesame Tuna With Edamame And Soba

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Cooking Light
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14 Ingredients
4 ozs soba (Japanese buckwheat noodles)
1 cup frozen shelled edamame (green s...
2 Tbsps lower-sodium soy sauce
1 1/2 Tbsps fresh lime juice
1 1/2 Tbsps sweet chili sauce
1 Tbsp dark sesame oil
1/4 cup chopped fresh cilantro
1 Tbsp white sesame seeds
1 Tbsp black sesame seeds
4 (6-oz) U.S. yellowfin or albacore t...
Cooking spray
1/2 tsp kosher salt
2 tsps canola oil
Napa Cabbage Slaw
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Ahi Tuna Tartare Ceviche In Won Ton Cups

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My Recipes
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14 Ingredients
9 oz(s) sushi-grade tuna Cut into 1/4...
2 Tbsp(s) green onions Green parts on...
2 Tbsp(s) sesame seeds Toasted
2 Tbsp(s) soy sauce
1 tsp(s) sesame oil
1 tsp(s) fresh ginger peeled and grated
1 clove(s) garlic minced
3/4 tsp(s) orange zest
1/2 tsp(s) Sriracha (red chili sauce)
2 Tbsp(s) cilantro finely chopped
1/2 Tbsp(s) kosher salt
1 whole(s) avocado cut into 1/4 in dice
2 tsp(s) lime juice
cilantro Sprigs for garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Birds Eye® Broccoli Stir-fry With Grilled Tuna

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My Recipes
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7 Ingredients
4 (6 oz) tuna steaks
1 cup stir-fry sauce
1 Tbsp canola oil
1 bag (16 oz) Birds Eye® Broccoli Sti...
2 cloves garlic, chopped
2 scallions, sliced
2 Tbsps sesame seeds, toasted, if des...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Asian Tuna Tacos

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My Recipes
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10 Ingredients
1/2 cup(s) mayonnaise
1 Tbsp(s) prepared wasabi or 2 Tbsps...
2 tsp(s) soy sauce
2 tsp(s) lime juice
1/2 tsp(s) sugar
1 lb(s) tuna steaks, about 1-inch thick
1/2 tsp(s) salt
1/2 cup(s) unhulled sesame seeds
3 Tbsp(s) mild olive oil
Flour tortillas, chopped scallions, r...
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Sesame Tuna With Spicy Slaw

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Cooking Light
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Cook time: 6 mins

13 Ingredients
1 Tbsp dark sesame oil
4 (6-oz) tuna steaks
2 Tbsps low-sodium soy sauce
2 tsps coarsely ground black pepper
1 tsp sesame seeds
2 Tbsps water
2 tsps sugar
1 tsp Sriracha (hot chile sauce, such...
3/4 tsp fish sauce
1/2 tsp rice vinegar
1/2 tsp bottled ground fresh ginger (...
4 cups packaged angel hair slaw
2 Tbsps thinly sliced green onions
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Sesame Albacore Tuna

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Cooking Light
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Cook time: 17 mins

14 Ingredients
1 Tbsp olive oil, divided
4 cups thinly sliced shiitake mushroo...
1/4 cup organic vegetable broth
1/4 cup rice vinegar
2 medium baby bok choy, quartered len...
1 Tbsp sesame oil
2 Tbsps lower-sodium soy sauce
2 tsps sesame seeds
2 Tbsps chopped fresh cilantro
1 Tbsp canola oil
4 (6-oz) fresh or frozen U.S.-caught...
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 cups hot cooked long-grain white rice
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Soba Noodle Salad With Seared Tuna

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Cooking Light
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Cook time: 9 mins

17 Ingredients
6 ozs uncooked soba (buckwheat noodles)
Cooking spray
1 (1-lb) sushi-grade tuna steak
1/2 tsp salt, divided
1/4 tsp freshly ground black pepper
1 cup finely chopped English cucumber
1 cup shredded carrot
1/2 cup julienne-cut radishes
1/3 cup finely chopped red bell pepper
1/4 cup finely chopped green onions
3 Tbsps rice vinegar
2 Tbsps low-sodium soy sauce
1 Tbsp peanut oil
1 1/2 tsps dark sesame oil
1 tsp sugar
1/2 tsp crushed red pepper
2 Tbsps sesame seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Sesame-crusted Tuna With Ginger Cream

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Food & Wine
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Cook time: 39 mins

14 Ingredients
1/4 cup vegetable oil
1/2 cup thinly sliced peeled ginger
1/2 small onion, finely chopped
2 cloves garlic, thinly sliced
1/4 cup rice vinegar
1/4 cup fresh orange juice
2 Tbsps mirin
2 Tbsps dry white wine
1 Tbsp Sriracha chile sauce
1 1/2 cups heavy cream
Salt and freshly ground pepper
6 6-oz, 1-inch-thick tuna steaks
1/2 cup sesame seeds
Glass Noodle Stir-Fry
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Nutrition by Foodily 93% match
Calories per gram: 2.5
Total fat: High
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