• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 Cup Quinoa, rinsed three times
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  • 1 1/2 Cups Cool Water
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  • 1/2 tsp Salt, scant
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  • 1 tsp Oil
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  • 2 Cups Dry Soy curls
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 3 cups black eyes peas (I used 1...
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  • 1 1/2 cups sweet potato, mashed
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  • 1-2 Tbsp tahini
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  • 1 tsp salt (add 1/4 tsp at a tim...
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  • 3/4+ tsp spices (your choice! I...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 18 Ingredients
  • 1 can navy beans, drained and ri...
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  • 1/4 cup coconut oil, melted
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  • 1/4 cup pure maple syrup
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  • 1/3 cup organic cane sugar
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  • 1 chia egg (1 tbsp chia + 4 tbsp...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • Funny, I just made seitan this w...
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  • There are a ton of seitan recipe...
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  • My recommendations:
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  • 1) Start w/ a simple recipe the...
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  • 2) If you're using canned broth...
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  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1/3 cup plus 2 Tbs olive oil, di...
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  • 3 small cipollini onions (about...
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  • 1 15-oz can chickpeas, rinsed an...
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  • juice of 1 lemon (approx 1/4 cup)
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  • 1 clove garlic, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • ⅓ cup Metnsuyu (dilute 2-3 times...
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  • 2 packages udon (I usually buy f...
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  • 2 tsp. wakame seaweed
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  • 1 scallion/green onion
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  • 1 Japanese or Persian cucumber
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  • Nutrition 64% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup water
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  • 1/2 cup sugar
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  • 3/4 cup ssämjang {Korean ferment...
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  • 2 tablespoons of soy sauce
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  • 1 teaspoon of sherry vinegar {di...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 3 cup rice cracker mix
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  • 3 cup sesame sticks
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  • 2 cup mixed nuts (I would probab...
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  • 1 1/2 cup wasabi peas
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 1 1/2 cups plus 1 tsp. sea salt
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  • 3 medium-size Napa cabbages,
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  • quartered lengthwise with core l...
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  • outer leaves discarded
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  • 1 1/2 lb. daikon radishes, peele...
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  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 2.5 cups rolled oats (regular no...
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  • 1 cup raw almonds, roughly chopped
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  • 1/2 cup raw walnuts, roughly cho...
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  • 1/2 cup raw sunflower seeds
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  • 1/2 cup raw sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup water
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  • 1 bag of organic spinach
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  • 1 can of artichokes, rinsed
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  • 1/4 cup hemp seeds
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  • 1/4 cup nutritional yeast
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 28 Ingredients
  • 150 g spinach, boiled with salte...
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  • 360 ml water
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  • Pinch of salt, if you like
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  • 150 g cooked ham, sliced lengthways
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  • 1 red finger chill, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound lean ground beef
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 4 (3/4-ounce) slices Land O Lake...
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  • 4 leaf lettuce leaves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 3 Ingredients
  • In a medium-sized mixing bowl, w...
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  • Divide the dough into four piece...
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  • Place the dough circles on a par...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 7 Ingredients
  • Place the sesame seeds, poppy se...
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  • In a large bowl, stir yeast into...
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  • Knead, adding flour as necessary...
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  • Divide the dough into 12 equal p...
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  • Flatten each ball into a 3 1/2-i...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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LF
Low fat
  • 11 Ingredients
  • To make this dough by hand or in...
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  • Place all of the dough ingredien...
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  • Transfer the dough to a work sur...
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  • While the dough is resting, prep...
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  • Use your index finger to poke a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • In a large bowl, dissolve the ye...
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  • When the dough has risen, punch...
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  • Divide the dough into 16 pieces....
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  • Reduce the boiling water bath to...
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  • Bake the bagels in a preheated 4...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 12 Ingredients
  • 5 minutes *
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  • 25 minutes * Easy
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  • 1 (3-pound) salmon filet
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  • Salt, pepper
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  • Active Work time: 10 minutes * T...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Med
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HF
High fiber
  • 23 Ingredients
  • Dissolve yeast and sugar in luke...
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  • Stir 1 cup flour into yeast mixt...
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  • Knead dough, using remaining 1/2...
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  • Form dough into a ball and place...
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  • Punch dough down, and turn out o...
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  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 36 Ingredients
  • 2/3 cup sour cream
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  • 2 scallions, finely chopped
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  • 1 tablespoon lemon juice
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  • 2 ripe avocados, cut in half and...
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  • 2 tablespoons mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
  • 27 Ingredients
  • Preparation time: 15 minutes
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  • Cooking time: 15 minutes
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  • For filling:
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  • 1 cup spinach, finely chopped
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  • 1/2 cup spring onion, finely cho...
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/2 cup warm water (110 degrees...
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  • 1 1/2 cups bread flour
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  • 2 tablespoons sunflower seeds
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  • 3/4 cup warm milk (110 degrees F...
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  • 1 tablespoon sesame seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 package of dough (sometimes it...
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  • 4 boiled potatoes cut into littl...
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  • 2 onions – chopped finely
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  • 1 can of peas (if you use fresh...
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  • 1 teaspoon of chili sauce (in ca...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 (15-ounce) can chickpeas, drai...
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  • ½ - 1 teaspoon salt (See Note, b...
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  • 1/3 cup tahini (See Note, below.)
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  • Several cloves roasted garlic (H...
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  • Juice from 1 lemon (You can also...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all