LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5-6 Radishes
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  • 3 Shaved Carrots
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  • 2 small spring onions
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  • Toasted sesame seeds
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  • Mint
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 medium butternut squash (about...
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  • 4 tablespoons olive oil
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  • kosher salt and black pepper
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  • 2 6-ounce boneless, skinless chi...
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  • 1/3 cup tahini (sesame seed paste)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 cups shredded red cabbage
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  • 2 cups shredded romaine lettuce
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  • 3 Red Bartlett pears, sliced
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  • 2 medium carrots, shredded (abou...
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  • 1 green onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups romaine lettuce, chopped
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  • 1 large Roma tomato, sliced
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  • 1/2 medium red onion, thinly sliced
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  • 2 cucumbers, sliced
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  • 1/2 cup tahini
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 small avocado (about 1/2 cup f...
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  • 1-2 tsp extra virgin olive oil
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  • 1 garlic clove, chopped finely
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  • 3 tbsp tahini (or to taste)
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  • 2-4 tablespoons water (depending...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • Romain Lettuce
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  • Cucumbers
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  • Carrots
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  • Toasted Almonds
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  • Baked Tofu
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 2 bone-in, skin-on chicken breas...
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  • Peanut oil
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  • Kosher salt and pepper
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  • 1/3 cup rice vinegar (unseasoned)
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  • 1/4 cup soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 large zucchini, spiralized
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  • 2 small cucumbers, spiralized
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  • 2 stalks of romaine, chopped
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  • 1 steamed onion
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  • 1/2 head of steamed broccoli
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup teriyaki sauce
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  • 2 tablespoons olive oil
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  • 2 (1-lb.) flank steaks
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  • 1 (1 3/4-lb.) napa cabbage, chopped
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  • 1 large head romaine lettuce, ch...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 heart organic romaine
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  • 1 cup chickpea stir fry (with zu...
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  • Vitality Sprouts
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  • 4-5 T salsa
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  • 1/2 red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 1 romaine heart, chopped
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  • 2 cups shredded cabbage {I used...
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  • 1 cup shredded carrot
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  • 1 red bell pepper, chopped
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  • 3 green onions, sliced
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  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 pound pork tenderloin, cut int...
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  • 2 1/2 teaspoons Szechwan seasoni...
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  • 1/2 teaspoon salt
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  • 1 tablespoon olive oil
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  • 2 oranges
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 cup snow peas, trimmed
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  • 1 (10-ounce) package leaf lettuc...
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  • 2 (6-ounce) packages refrigerate...
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  • 1 1/3 cups frozen shelled edamam...
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  • 1 (11-ounce) can mandarin orange...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup well-stirred tahini (Mid...
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  • 1/4 cup water
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  • 2 1/2 tablespoons fresh lemon juice
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  • 2 tablespoons soy sauce
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  • 1 tablespoon mild honey
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 cup shredded Napa cabbage
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  • 1 cup shredded romaine lettuce
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  • 1/2 cup shredded carrots
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  • 1/2 cup diced tomatoes
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  • 1/4 cup diced avocado (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup KRAFT Asian Toasted Sesa...
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  • 1/4 cup PLANTERS Creamy Peanut B...
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  • 1 tsp. Sriracha sauce (hot chili...
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  • 3 cups shredded red cabbage
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  • 4 cups loosely packed chopped ro...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 12 ounces blue potatoes
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  • 2 tablespoons sesame seeds
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  • 1 to 2 tablespoon mayonnaise
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  • 3 tablespoons buttermilk or comb...
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  • 1 tablespoon soy sauce, preferab...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 large head romaine lettuce, ch...
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  • 1 cup cherry tomatoes, halved
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  • 1/2 English cucumber, peeled and...
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  • 2/3 red onion, thinly sliced or...
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  • Yogurt-Tahini dressing (makes 1...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons sesame paste (tahi...
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  • 1 1/2 tablespoons soy sauce
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  • 1 teaspoon sugar
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  • 1 tablespoon mirin
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  • 2 tablespoons rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • The dressing:
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  • 1/2 teaspoon fresh ginger grated...
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  • 1/2 teaspoon toasted sesame oil
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  • 1 teaspoon soy sauce, preferably...
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  • 2 teaspoons mayonnaise
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 21 Ingredients
  • 1 head romaine lettuce, torn int...
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  • 1 small bunch arugula, torn into...
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  • ½ cup freshly chopped flat-leaf...
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  • 6 freshly chopped basil leaves
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  • 1 carrot, thinly sliced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 pound skinless, boneless chick...
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  • 2 tablespoons lower-sodium soy s...
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  • 2 cloves garlic, minced
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  • 1 pound asparagus, cut on the di...
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  • 1/4 cup orange juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 romaine lettuce heart, chopped
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  • 1 1/4 cups chopped cooked chicke...
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  • 3/4 cup frozen snow peas, thawed...
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  • 1/4 cup shredded carrot
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  • 1/4 cup chopped roasted lightly...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 22 Ingredients
  • The Meat
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  • 1/4 cup low-sodium soy sauce
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  • 4 garlic cloves, minced
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  • 1 teaspoon freshly ground pepper
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  • 1 tablespoon Asian sesame oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 2-3 chicken breasts
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  • 1 1/2 cups Kraft Light Asian Toa...
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  • 1 bag coleslaw mix
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  • 1 bunch green onions
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  • 3 cups romaine lettuce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all