• 14 Ingredients
  • 1 tbs olive oil
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    +
  • 400 g (14 oz) tinned or cooked b...
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    +
  • 1 celery stick, diced
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    +
  • 1-1½ tbs Greek seasoning
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  • 5 fresh dates, pitted and roughl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup (125 g) wild rice
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  • 6 cups (750 g) peeled and cubed...
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  • Olive oil
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  • Sea salt and black pepper
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  • 2 spring onions or green onions,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 pounds Yukon Gold potatoes, sc...
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  • Easy Hummus with Tahini
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  • 3/4 cup nonfat plain yogurt
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  • 1 cup finely diced celery
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  • 1/4 cup finely diced cornichons
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 cup shiitake mushroom caps, sl...
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  • 1 pinch sea salt
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  • 2 large salad leaves
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  • 1 celery stalk, cut into 4-inch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • About 6-7 cups of roughly choppe...
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  • 1 carrot, shaved with a peeler i...
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  • 3 celery stalks, chopped
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    +
  • 1 red pepper, thinly sliced
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    +
  • 2 handfuls of fresh parsley, cho...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 heart organic romaine
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  • 1 cup chickpea stir fry (with zu...
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    +
  • Vitality Sprouts
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    +
  • 4-5 T salsa
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    +
  • 1/2 red pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 500.0g pork tenderloins , trimme...
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  • zest of 1 lime
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    +
  • 1 fresh red chilli , deseeded an...
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  • vegetable oil , for brushing
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    +
  • 50.0g sesame seeds , dry roasted...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup MIRACLE WHIP Light dressing
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  • 2 Tbsp. KRAFT Lite Asian Toasted...
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    +
  • 2 Tbsp. fresh lime juice
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    +
  • 6 cups finely shredded cabbage
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    +
  • 1 cup snow peas, diagonally cut...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup KRAFT Lite Ranch dressing
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  • 3 fresh jalapeño peppers, halved...
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    +
  • 1/4 cup cilantro leaves
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    +
  • 2 Tbsp. lime juice
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    +
  • 1 medium jicama, peeled, cut int...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 4 small ripe tomatoes, finely diced
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  • 1 cup diced baby corn
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    +
  • 1/2 cup diced cucumbers
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  • 1 cup grated carrots
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    +
  • 3 scallions, finely diced
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 head romaine lettuce, torn int...
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  • 1 small bunch arugula, torn into...
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    +
  • ½ cup freshly chopped flat-leaf...
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  • 6 freshly chopped basil leaves
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    +
  • 1 carrot, thinly sliced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • The dressing:
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  • 1/2 teaspoon fresh ginger grated...
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  • 1/2 teaspoon toasted sesame oil
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    +
  • 1 teaspoon soy sauce, preferably...
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    +
  • 2 teaspoons mayonnaise
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 1 4-inch piece fresh ginger, peeled
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    +
  • 1/2 teaspoon reduced-sodium soy...
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    +
  • 1 tablespoon sesame seeds, toast...
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    +
  • 2 scallions, green part only, th...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Napa cabbage; cut in half, then...
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    +
  • 1 carrot, shredded
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    +
  • 1 bunch green onions, sliced
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    +
  • 4 celery stalks, diced
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    +
  • 1 small can Mandarin oranges, dr...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 red bell pepper, diced
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    +
  • 1 jalapeno, sliced (seeded optio...
    -
    +
  • 3 scallions with tops, sliced
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    +
  • 3 celery ribs, diced
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    +
  • 1 can (8 oz.) water chestnuts, d...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cups sugar
    -
    +
  • 4 teaspoons coleman dry mustard
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    +
  • salad
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    +
  • 2 teaspoons cracked black pepper
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons dried parsley
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    +
  • 2 tablespoons tahini
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    +
  • 1 lemon, juice of, about 3 table...
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    +
  • Tuna
    -
    +
  • 2 tablespoons capers
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons red wine vinegar
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    +
  • 1 red bell pepper , cut into 1/8...
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    +
  • For peanut dressing
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    +
  • 1/3 cup warm water
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    +
  • 1 teaspoon hot red pepper flakes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bay leaf
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    +
  • 1 small onion
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    +
  • 1 stalk green onion
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    +
  • 1/2 lb crumbled feta
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    +
  • 1 lb brown lentils
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 teaspoon toasted sesame seeds
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    +
  • 6 snow pea pods , quickly blanch...
    -
    +
  • Garnish
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • 1 slice ginger (quarter size piece)
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (10 ounce) package shredded ca...
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    +
  • 3/4 cup finely chopped celery
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 2 1/2 cups shredded cooked chick...
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    +
  • 1/4 teaspoon garlic powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3 tablespoons water
    -
    +
  • 2 tablespoons tahini (sesame see...
    -
    +
  • salad
    -
    +
  • 1 1/2 cups green peppers , chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons low sodium soy sauce
    -
    +
  • 1 cup uncooked long-grain rice
    -
    +
  • 1 small red bell pepper , diced...
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    +
  • salad
    -
    +
  • 2 teaspoons dark sesame oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 7 tablespoons rice vinegar
    -
    +
  • 5-6 tablespoons sugar
    -
    +
  • salad
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1/4 teaspoon white pepper
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup French dressing, I use K...
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    +
  • 1 cup fried Chinese noodles, I u...
    -
    +
  • 1 Chinese cabbage , wombok, shre...
    -
    +
  • 1 tablespoon soy sauce
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    +
  • 1/4 cup red capsicum , red & gre...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all

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