Sesame Seed Mothers' Day Whole Wheat Flour Recipes

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Sesame Banana Bread

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14 Ingredients
1 cup / 4.5 oz / 125g all-purpose flour
1 cup / 5 oz / 140g whole wheat flour
3/4 cup / 4.5 oz / 125 g dark brown s...
3/4 tsp baking soda
1/2 tsp fine grain sea salt
1 1/3 cups / 7 ozs / 200 g toasted s...
1/3 cup / 80 ml extra-virgin olive oil
2 large eggs, lightly beaten
1 1/2 cups / 12 oz / 340 g mashed, V...
1/4 cup / 60 ml plain, whole milk yog...
1 tsp freshly grated lemon zest
1/2 cup / 3 oz / 85 g sifted dark br...
1/2 cup / 2 oz / 55g confectioners' s...
4-6 tsps freshly squeezed lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Atomic Muffins

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Saveur
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17 Ingredients
1/2 cup soy or safflower oil
3/4 cup brown sugar
2 tbsp. blackstrap molasses
2 eggs
1 tsp. salt
3/4 cup wheat germ
1/4 cup soy flour
1/2 cup powdered milk
1/2 cup sesame seeds
1/2 cup brewer's yeast
1 cup whole wheat flour
1/2 cup whole sunflower seeds
1 1/2 cups milk
2 1/2 tsp. baking powder
1 cup raisins
1 cup chopped nuts
1/8 cup rolled oats
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Super Seeded Corn Bread

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Big Girls Small Kitchen
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11 Ingredients
1 1/4 cups warm water (about 105-115°...
2 tsps active dry yeast (one packet)
1 Tbsp honey
1 1/4 cup flour
3/4 cup whole wheat flour
1 cup medium-grind cornmeal, either w...
1/2 cup sunflower seeds or pumpkin se...
1 1/2 tsps poppy seeds, plus more for...
1 Tbsp sesame seeds, plus more for sp...
1 1/2 tsps salt
2 Tbsps melted butter, for brushing
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Whole Wheat Dinner Muffins

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Williams-Sonoma
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Cook time: 44 mins

13 Ingredients
1 1/4 cups whole-wheat flour or graha...
2 Tbs. yellow cornmeal
3 Tbs. firmly packed light or dark br...
2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
2 eggs, separated
3 Tbs. unsalted butter, melted, or se...
1 cup buttermilk
2 Tbs. sour cream or plain yogurt
1 tsp. vanilla extract
1 1/2 Tbs. sesame seeds for sprinkling
Unsalted butter for serving
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Wonderful English Muffins

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Cook time: 2 hrs 32 mins

10 Ingredients
1 cup milk
2 cups all-purpose flour
1 Tbsp sesame seeds
1 cup warm water (110 degrees to 115...
2 (.25 oz) packages active dry yeast
2 Tbsps sugar
1/4 cup butter or margarine
1 Tbsp poppy seeds
3 cups whole wheat flour
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Whole-wheat Pancakes With Nutty Topping Recipe

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Ellie Krieger / Food...
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Cook time: 32 mins

18 Ingredients
1 Tbsp sesame seeds (preferably unhul...
3/4 cup all-purpose flour
Pinch salt
1 medium apple, such as Golden Delici...
3/4 cup whole-wheat flour
1/2 tsp baking soda
1/4 cup sunflower seeds
1/4 cup sliced almonds
1/4 tsp salt
2 tsps honey
1 cup 1 percent lowfat buttermilk
3/4 cup lowfat milk
2 large eggs
1/4 cup toasted wheat germ
1/4 cup hulled (green) pumpkin seeds
Nonstick cooking spray
2 tsps baking powder
1/4 cup real maple syrup, plus more f...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Quiche Crust Recipe With Rolled Oats

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Eclectic Recipes
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6 Ingredients
1 cup whole wheat flour
1/4 cup rolled oats
1/3 cup olive oil
1/3 cup milk (I used soy milk for thi...
2 tsps sesame seeds (optional)
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Sesame Zucchini Bread

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Cook time: 1 hr 34 mins

16 Ingredients
1 tsp baking powder
4 tsps sesame seeds, divided
1/2 cup whole wheat flour
1/2 cup sugar
2 Tbsps vegetable oil
3/4 cup buttermilk
1/2 cup raisins
1/4 tsp salt
2 tsps maple flavoring
1 egg white
1/4 cup toasted wheat germ
1 tsp baking soda
1 1/2 cups shredded zucchini
1/2 cup packed brown sugar
1 egg
1 1/2 cups all-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Pump It Up Customizable Salad Toppers

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Oh She Glows
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8 Ingredients
2 tbsp regular oats
2 tbsp flour (I used whole wheat flour)
1/4 cup hemp seeds
2 tbsp sunflower seeds
2 tbsp chia seeds
2 tbsp sesame seeds
2 flax eggs (2 tbsp ground flax + 6 t...
1/2 tsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Carrot Coriander Tofu Quiche

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Cuisinart
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Cook time: 1 hr 6 mins

16 Ingredients
For each two pies you will need:
Two prepared 11” pie shells --
2.5 packages Organic Tofu
1 heaping Tbs. Eden Umeboshi Plum Paste
8 oz. Toasted Tahini
1 Cup hot Cooked Butternut or Butterc...
1/2 Cup hot cooking liquid from the s...
2 Tbs. heaping "Ener-G" Egg Replacer
Ground Cayenne Pepper to taste
Scant 1/8 tsp Ground Nutmeg
Szeged Hungarian Paprika
3 Cups Carrot Nituki
2 Red Onion cut Nituki
1 1/2 Tbs. Canola Oil
2 Tbs. Ground Coriander
Use unbleached white flour or white w...
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Nutrition by Foodily 94% match
Calories per gram: 2.4
Total fat: High
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Whole Wheat Zucchini Herb Bread

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Site rating: 5 stars
Cook time: 3 hrs 5 mins

10 Ingredients
3/4 cup grated zucchini
1 1/2 tsps active dry yeast
2 cups bread flour
2 tsps sesame seeds
2 tsps honey
1 Tbsp chopped fresh basil
3/4 cup whole wheat flour
1 tsp salt
1/2 cup water
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Crunchy-munchy Corn & Millet Bread

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Eating Well
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Site rating: 5 stars
Cook time: 1 day 13 hrs 4 mins

12 Ingredients
5 Tbsps millet, or sesame seeds, divided
2 cups unbleached bread flour, (see...
2/3 cup plus 2 Tbsps whole-grain or s...
3/4 cup ice water, (see Tip), plus m...
1/3 cup nonfat or low-fat plain yogurt
1 1/2 tsps table salt
1 cup boiling water
2/3 cup whole-wheat flour, preferably...
2 Tbsps corn oil, canola oil or other...
2 Tbsps sugar
3/4 tsp instant, quick-rising or brea...
1/3 cup yellow corn grits, or very co...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Moist Corn Bread

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Cook time: 57 mins

10 Ingredients
1/4 cup Oil
1 cup whole wheat flour
2 cups Buttermilk
2 Tbsps Ground sesame seeds
1/4 cup Honey
1/2 tsp Salt
2 tsps Baking powder
1/2 tsp Baking soda
1 Egg, beaten
1 cup Corn meal
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Not Truly A Tofu Quiche

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Cook time: 1 hr 15 mins

11 Ingredients
2 large eggs
1 cup cottage cheese
4-5 mushrooms , thinly sliced
1 lb tofu
1 tomato , thinly sliced
1/4-1/2 cup grated hard cheese (such...
1 Tbsp sesame seed
1 Tbsp oil
2 Tbsps whole wheat flour
1/4 cup wheat germ or 1 9 inch pie shell
1/2 onion , thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Monster Molasses Muffins

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Site rating: 4 stars
Cook time: 28 mins

15 Ingredients
1/2 cup sesame seed , ground
2 eggs
1 cup whole wheat flour
1/2 cup raisins (optional)
1/2 cup oil
2 1/2 tsps baking powder
1/2 cup powdered milk
1/2 cup soy flour
3/4 cup sunflower seed
1 cup rolled oat
1 1/2 cups milk
1 cup wheat germ
1 cup molasses
2 Tbsps nutritional yeast (optional)
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Popeye Pancakes

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Food.com
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Cook time: 30 mins

15 Ingredients
vegetable oil (for frying)
For the pancakes
2 eggs
150 g spinach
1 pinch nutmeg
3 1/2 fl ozs milk
10 g butter
Filling
1 Tbsp toasted sesame seeds
1 pinch baking powder
fresh ground black pepper , to taste
1 small onion , chopped
2 Tbsps whole wheat flour
salt
50 g cottage cheese
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Nutrition by Foodily 93% match
Calories per gram: 3.3
Total fat: High
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Savory Sweet Potato Pan Bread

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Betty Crocker
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Cook time: 30 mins

12 Ingredients
1 1/2 cups uncooked shredded sweet po...
1/2 cup sugar
1/3 cup vegetable oil
2 eggs
1 cup Gold Medal® all-purpose flour
1/2 cup Gold Medal® whole wheat flour
2 tsps instant minced onion
1 tsp dried rosemary leaves, crumbled
1 tsp baking soda
1/2 tsp salt
1/4 tsp baking powder
1 Tbsp sesame seed
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Tofu Pancakes

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Foodista.com
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Cook time: 23 mins

6 Ingredients
1/3 cup soy milk or water
1/2 cup all purpose, rice, or whole...
1 1/2 lbs firm tofu, patted dry
2 Tbsps to 3 peanut, dark sesame,...
1/4 cup chopped fresh herbs, like pa...
3 Tbsps tahini or any nut butter
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Buttermilk Bran Muffins

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Food.com
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Cook time: 40 mins

10 Ingredients
1 cup whole wheat flour or gluten-fre...
1 cup buttermilk
1 1/2 tsps baking soda
1/4 cup sesame seed
2 ripe bananas , mashed
2 cups natural bran
1/4 cup unsulphured molasses
1 cup raisins
1 cup sunflower seed
1 beaten egg
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Pancakes

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Food.com
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Cook time: 15 mins

12 Ingredients
3/4 cup milk
1/2 tsp salt
1 cup flour
1 medium banana , sliced
1 Tbsp sugar
1/2 cup blueberries
2 Tbsps oil or melted butter or marga...
2/3 cup peach (1 medium, cut up plus...
3 tsps baking powder
whole wheat flour (use brown sugar fo...
Additions
1/2 cup applesauce (reduce milk to 1/...
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Nutrition by Foodily 92% match
Calories per gram: 2.3
Total fat: High
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Banana Peanut Butter Bread

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Cook time: 1 hr 15 mins

10 Ingredients
1 tsp vanilla extract
1/2 tsp salt
1/4-1/2 cup sesame seed
1/3 cup oil
1 1/2 cups whole wheat flour
2 large bananas , mashed
1/2 cup honey
1 egg
1/2 cup chunky peanut butter
1 tsp baking soda
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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