• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup tahini
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  • 1 tablespoon white miso
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  • 1 1/2 tablespoons brown rice vin...
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  • 1/2 teaspoon toasted sesame oil
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  • big pinch red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1 bunch of curly green kale
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  • 12 brussels sprouts (about 2 big...
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  • 3 tablespoons slivered almonds
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  • 1/4 cup shaved Parmesan (use a v...
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  • dash of sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1 bunch of curly kale (green or...
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  • Sea salt
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  • 1 avocado
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  • 4 to 6 carrots (rainbow carrots...
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  • 2 teaspoons sesame seeds (prefer...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 bunch kale
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  • 2 or more large heirloom tomatoe...
  • 2 cups worth of whole grain brea...
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  • 1 tablespoon olive oil
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  • sea salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 large carrot, peeled and rough...
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  • 1 small shallot, peeled and roug...
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  • 2 tablespoons roughly chopped fr...
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  • 2 tablespoons sweet white miso
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  • 2 tablespoons rice vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 3 tablespoons white miso
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  • 3 tablespoons white or brown ric...
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  • 1 tablespoon light-brown sugar
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  • 2 teaspoons spicy toasted sesame...
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  • 1/3 cup fresh orange juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup orange juice
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  • 2 tablespoons soy sauce
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  • 2 tablespoons rice wine vinegar
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  • 2 tablespoons honey
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  • 2 tablespoons white miso
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 3 1/2 tablespoons minced shallot
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  • 3 tablespoons plus 2 teaspoons a...
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  • 2 tablespoons fresh orange juice
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  • 1 tablespoon white miso (ferment...
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  • 1 teaspoon finely grated peeled...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup tahini
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    +
  • 1/4 cup water
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  • 1 tablespoon pure maple syrup
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  • 1 teaspoon white miso
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  • 2 tablespoons white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbsp. sweet white miso paste
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  • 2 Tbsp. mirin (Japanese rice wine)
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  • 1 Tbsp. low sodium soy sauce
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  • 1 Tbsp. fresh ginger, peeled and...
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  • 1 1/4 pound center-cut salmon fi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup organic white miso paste...
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  • 4 tablespoons freshly squeezed l...
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  • 4 tablespoons walnut oil (or mi...
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  • 4 tablespoons spring water
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  • 4 teaspoons Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 1/2 tablespoons minced shallot
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    +
  • 3 tablespoons plus 2 teaspoons a...
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    +
  • 2 tablespoons fresh orange juice
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    +
  • 1 tablespoon white miso (ferment...
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    +
  • 1 teaspoon finely grated peeled...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 ears of summer corn
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  • 4-6 cups kale, washed and finely...
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    +
  • 1 small red bell pepper, diced
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  • 1/4 cup shredded carrots
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  • 1 small white or sweet onion, ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup white miso
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    +
  • 3 tablespoons light brown sugar
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    +
  • 3 tablespoons sake
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    +
  • 2 tablespoons seasoned rice vinegar
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    +
  • 2 tablespoons tahini
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 green onions (white part only)...
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  • 1 carrot, cut into 2-inch-long s...
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    +
  • Salad
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    +
  • 2 tablespoons white miso
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    +
  • 1 small daikon radish, sliced in...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon plus 1 tsp olive oi...
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  • 1 lb brussels sprouts, halved le...
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  • 1 apple, cut into 1/4-inch slices
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    +
  • 1 yellow onion, cut into 1-inch...
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    +
  • 1/4 cup tahini
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large carrot, peeled and rough...
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    +
  • 1 large shallot, peeled and roug...
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    +
  • 2 tablespoons roughly chopped fr...
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    +
  • 1 tablespoon sweet white miso
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pack organic baby spinach (I g...
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  • 1 pinch sesame seeds (for garnis...
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    +
  • 1/2 block tofu (cut into small c...
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  • 1 tablespoon white miso
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    +
  • 1 tablespoon ponzu sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons sesame seeds, toasted
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    +
  • 2 tablespoons white miso (soybea...
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  • 1 tablespoon rice vinegar
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    +
  • 1 tablespoon honey
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    +
  • 1 tablespoon hot water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons sesame seeds,...
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    +
  • 2 tablespoons white miso (soybea...
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    +
  • 1 tablespoon rice vinegar
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    +
  • 1 tablespoon honey
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    +
  • 1 tablespoon hot water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ teaspoon toasted sesame seeds...
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  • 1 teaspoon dark Oriental sesame...
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    +
  • 1 tablespoon grated carrot
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  • ¼ teaspoon dried red pepper flakes
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  • 3 tablespoons rice wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 clove garlic, finely chopped
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  • 1 red bell pepper, cored, seeded...
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  • 1 ear corn, kernels removed
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    +
  • 2 green onions, finely chopped
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    +
  • 1 1/2 teaspoons sweet white miso
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 oz soba noodles
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  • 1 C frozen shelled edamame
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    +
  • 1 1/2 C shredded carrots, such a...
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  • 1 1/2 C thinly sliced scallion
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    +
  • 1/2 C chopped fresh mint
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 Tbs. lime juice
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    +
  • 2 tsp. sesame oil
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    +
  • 1 tsp. white miso
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    +
  • 1 cup crunchy bean sprouts, such...
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  • 1 cup mung bean sprouts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all