LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 11 ounces silken tofu, cut into...
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  • 1 large avocado
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  • 1 teaspoon lemon juice
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  • 3/4 teaspoon salt
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  • 1 teaspoon sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 bunch of beets, including fres...
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  • olive oil for cooking
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  • 4 scallions, white and light gre...
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  • 1 cup cooked and cooled quinoa
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  • 1 small avocado, diced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 4 1/2-ish cups cooked chickpeas...
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  • 1 large or 2 small shallots, fin...
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  • 1 bunch cilantro, leaves and fin...
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  • 2 Tablespoons sesame seeds
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  • 2 teaspoons cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 5 big stalks of kale
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  • Sea salt
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  • Raw red pepper and ginger salad...
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  • 1/2 avocado, cubed
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  • 1 carrot, peeled and sliced into...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 300 g firm tofu, cubed
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  • 1-2 zuchinni, sliced into super...
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  • 1 lemon cut into pieces
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  • 2 tbs extra virgin olive oil
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  • 1 tbs tahini paste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup Quinoa
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  • 2 cups water
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  • 1/2 tsp fine grain sea salt
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  • 1 can garbanzo beans, or dried e...
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  • 1/2 cup cilantro, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 3/4 cups cooked chickpeas, or...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon coarse sea salt
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  • 1/4 teaspoon ground cumin
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  • 1 pound carrots, peeled and coar...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 200 g Basmati rice
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  • 650 g water
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  • 10 ml sesame oil
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  • Salt and Pepper
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  • 100 g chestnut mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup shredded purple cabbage
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  • 1 cup shredded green cabbage
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  • 1/2 cup shredded daikon radish
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  • 2 cups shredded carrots
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  • 1 cup sunflower sprouts
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 medium roma tomatoes, cubed
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  • 1 1-pound English cucumber, cubed
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  • 1/2 medium red onion, cubed, or...
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  • 3 tablespoons finely minced fres...
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  • Juice of half a lemon
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  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 2 medium sized cucumbers (about...
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  • 1 teaspoon salt
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  • 2 Tbsp dark sesame oil
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  • 2 Tbsp seasoned rice vinegar
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  • 1/2 teaspoon red chili flakes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 3 Tablespoons sesame seeds, toasted
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  • ½ pound fresh baby spinach leave...
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  • 2 handfuls bean sprouts (such as...
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  • 3 Tablespoons unrefined extra vi...
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  • 1 Tablespoon unrefined toasted s...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • ¾ cup quinoa, rinsed well
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  • 1½ cups water
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  • ½ bunch kale (about 5 large leav...
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  • ¼ cup dried currants
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  • 1 tbsp toasted sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 3 TBS balsamic vinegar
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  • 2 tablespoons vegetable oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon white sugar
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  • 1/2 teaspoon ground black pepper
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  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoon lemon juice
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  • 1 tablespoon freshly grated ginger
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  • 2 tablespoon extra-virgin olive oil
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  • Coarse salt and freshly ground p...
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  • 1 small sweet potato, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 pounds cucumbers, preferab...
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  • 1 Tbsp salt
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  • 3 Tbsp sesame tahini
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  • 1 Tbsp lemon juice
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  • 2 Tbsp warm water (or more depen...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 5 small cucumbers sliced 1/4"thick
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  • 1 T salt
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  • 1 t minced garlic
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  • 1 T chopped green onion
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  • 2 t red chili powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 1-1/4 cups Asian Vinaigrette
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  • 36 large or 42 medium spears asp...
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  • 1 Tbs. toasted sesame seeds (sub...
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  • 3 scallions (whites only), thinl...
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  • 1 cup Ginger-Lime Glaze
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 bunch (approx 2 cups) of Asian...
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  • 1 cup bean sprouts
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  • 4 chives, finely sliced
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  • bunch of coriander (cilantro) (a...
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  • ½ red capsicum (pepper), diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 English cucumber (12 oz).
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  • 1 teaspoon salt
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  • 2 tablespoons distilled vinegar
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  • 1 tablespoon Asian sesame oil
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  • 2 tablespoons sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1 Pan fried Aubergine (around 20...
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  • Chickpeas with sesame seeds 100 gr
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  • Mixed Salad (Watercress, Spinach...
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  • Chives
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  • DRESSING: Balsamic vinegar, Extr...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 4 russet potatoes (or 8 red pota...
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  • 2 tablespoons olive oil
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  • salt and pepper
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  • 1 teaspoon grated fresh ginger
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  • 1 clove garlic, very finely minc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 ½ cups wheat berries — I used...
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  • 3 Tablespoons fresh lemon juice
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  • 1 garlic clove, minced or mashed...
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  • 2 Tablespoons tahini
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  • 4 Tablespoons unrefined cold-pre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large carrot, peeled and rough...
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  • 1 small shallot, peeled and roug...
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  • 2 tablespoons roughly chopped fr...
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  • 2 tablespoons sweet white miso
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  • 2 tablespoons rice vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 English (hothouse) cucumbers
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  • 1 1/2 Tbs. kosher salt
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  • 1 Tbs. sugar
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  • 1/2 cup unseasoned rice vinegar
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  • 3 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all