• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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    +
  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup tahini
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  • 3 Tbsp. freshly squeezed lemon j...
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  • 2 Tbsp. honey or agave
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  • 2 garlic cloves, chopped
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  • big pinch of parsley or chives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 Pound Sushi Grade Ahi Tuna
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    +
  • 1 Head Napa/Savoy Cabbage (About...
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  • 1 Red Bell Pepper, Thin Slivers
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    +
  • 1 Cup Shredded Carrots
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  • ¾ Cup Shelled Edamame
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 lb. white chicken meat, cook...
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  • 1/4 cup soy sauce (use gluten-fr...
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  • 1 teaspoon sherry
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  • 1 Tablespoon sugar
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    +
  • High smoke point cooking oil, su...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 ounces Tuscan kale or regular...
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  • ½ pound strawberries, hulled and...
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    +
  • 4 to 5 medium radishes, sliced t...
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  • 2 ounces chilled goat cheese (or...
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  • 3 tablespoons olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound large shrimp, peeled and...
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  • ¼ cup fish sauce
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • 2 teaspoons crushed red chile fl...
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  • Kosher salt, freshly ground pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoon lemon juice
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    +
  • 1 tablespoon freshly grated ginger
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    +
  • 2 tablespoon extra-virgin olive oil
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  • Coarse salt and freshly ground p...
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    +
  • 1 small sweet potato, peeled and...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large skinless, boneless chic...
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  • 6 oz. Soy Vey Teriyaki (or any...
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    +
  • 3 oz. Chow Mein noodles
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    +
  • 1 head lettuce
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    +
  • 1 bunch scallions, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup olive oil
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    +
  • 4 tablespoons fresh lime juice
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    +
  • 1 teaspoon sugar
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    +
  • 1 teaspoon toasted sesame oil
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    +
  • Coarse salt and fresh ground pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups (1 liter) water
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  • 4 slices of ginger, 1⁄4 in (6mm)...
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  • 1 medium onion, sliced
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  • 3 boneless chicken breasts(1 lb/...
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    +
  • 4-5 mini cucumbers or 1 English...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups organic mixed salad greens
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  • 1 pint fresh organic blueberries
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    +
  • 1 Tbsp. freshly squeezed lemon j...
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  • 2 Tbsp. melted coconut oil
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    +
  • ¼ tsp. sea salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 cup dry red lentils
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    +
  • 2 cups loosely-packed Italian pa...
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  • 2 cups loosely-packed cilantro l...
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  • 5 garlic cloves
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    +
  • 1 red onion
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbs. cardamom pods
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    +
  • 1 Tbs. cumin seeds
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    +
  • 1 Tbs. sesame seeds
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    +
  • 1 Tbs. mace
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    +
  • 1/2-inch piece of cinnamon stick
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds Yukon Gold potatoes, sc...
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  • Easy Hummus with Tahini
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    +
  • 3/4 cup nonfat plain yogurt
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    +
  • 1 cup finely diced celery
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    +
  • 1/4 cup finely diced cornichons
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tbsp miso
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    +
  • 2 tbsp rice vinegar
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    +
  • 1 tbsp toasted sesame oil
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    +
  • Freshly ground pepper
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    +
  • 2 cups thinly sliced daikon rounds
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2½ cups uncooked black rice
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    +
  • 2 Tbsp. champagne vinegar
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    +
  • 3 Tbsp. extra-virgin olive oil
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    +
  • 4 Tbsp. freshly squeezed orange...
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    +
  • ½ tsp. fresh orange zest
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 5-6 lettuce leaves
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    +
  • 1 tomato, sliced
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    +
  • 1 carrot
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    +
  • 1/2 green apple, sliced
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    +
  • 1 big champignon mushroom, sliced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 sheets phyllo dough, plus extr...
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    +
  • 5 tablespoons unsalted butter, m...
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    +
  • 2 teaspoons white sesame seeds
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    +
  • 2 teaspoons black sesame seeds
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    +
  • 1/4 cup sour cream
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup uncooked rainbow or regula...
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  • 3/4 pound Yukon Gold potatoes, c...
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    +
  • 1 pound fresh green beans, trimm...
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    +
  • 2 extra-large or 3 large garlic...
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Four 1.75-ounce packages dried c...
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    +
  • 2 tablespoons sesame seeds
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    +
  • 1/4 cup plus 2 tablespoons soy s...
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    +
  • 3 tablespoons honey
    -
    +
  • 3 tablespoons Asian sesame oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup pine nuts
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    +
  • 1/4 cup tahini paste, at room te...
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    +
  • 1 1/2 tablespoons freshly squeez...
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    +
  • 1 small garlic clove, very finel...
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    +
  • 2 tablespoons water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup low-sodium soy sauce
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    +
  • 2 tablespoons snipped chives
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • 1 1/2 teaspoons Asian sesame oil
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb broccoli, cut into 1-inch f...
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    +
  • 4 teaspoons olive oil
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    +
  • Zest of 1 lime
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    +
  • 2 tablespoons lime juice
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup peeled & julienned carrots
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    +
  • 1/2 cup peeled & julienned kohlrabi
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    +
  • 1/2 cup peeled & julienned beetroot
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    +
  • 2 tablespoons sugar
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    +
  • 2 tablespoons vegetable oil (I u...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound carrots, peeled and shre...
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    +
  • 1 garlic clove, minced
    -
    +
  • 2 tablespoons sherry vinegar
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    +
  • 1 cup coarsely chopped cilantro
    -
    +
  • 1/2 cup grapeseed oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all