LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 bunch of beets, including fres...
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  • olive oil for cooking
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  • 4 scallions, white and light gre...
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  • 1 cup cooked and cooled quinoa
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  • 1 small avocado, diced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup tahini
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  • 3 Tbsp. freshly squeezed lemon j...
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  • 2 Tbsp. honey or agave
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  • 2 garlic cloves, chopped
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  • big pinch of parsley or chives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 8 ounces Tuscan kale or regular...
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  • ½ pound strawberries, hulled and...
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  • 4 to 5 medium radishes, sliced t...
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  • 2 ounces chilled goat cheese (or...
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 bunch asparagus with medium-si...
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  • lemon tahini dressing
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  • sunflower seeds
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  • shredded aged white cheddar cheese
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  • salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 bunch kale, either curly or tu...
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  • 1/4 cup peeled carrot
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  • 1/2 to 1 Tablespoon kelp flakes...
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  • 1 avocado cubed
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  • 1/4 cup raisins (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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HF
High fiber
  • 17 Ingredients
  • 5-6 lettuce leaves
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  • 1 tomato, sliced
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  • 1 carrot
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  • 1/2 green apple, sliced
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  • 1 big champignon mushroom, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 2 cups green cabbage, grated
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  • 1 cup red cabbage, grated
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  • 1 cup savoy cabbage, grated
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  • 1 carrot, peeled and grated
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  • 1 red pepper, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1 cup butter
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  • 2/3 cups sugar
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  • heaped 1/3 cups golden syrup
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  • 4 1/4 cups 1 minute oats
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  • 1 heaping tablespoon flour
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 11 Ingredients
  • 2 cups sticky rice
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  • 3 tablespoons pumpkin seeds
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  • 3 tablespoons sunflower seeds
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  • 2 tablespoons sesame seeds
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  • 2 tablespoons chia seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 cups canned/boxed cooked c...
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  • 1/3 cup beets, grated
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  • 2/3 cup beets, finely chopped (i...
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  • 1/4 cup fresh lemon juice + pinc...
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  • 2-3 Tbsp roasted + salted sunflo...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 17 Ingredients
  • 1 tbsp sunflower seeds
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  • 1 tbsp pumpkin seeds
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  • 1 tbsp white sesame seeds
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  • 1 avocado, halved, pitted, peele...
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  • 4 cups sprouts, preferably a mix...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 2 pounds small carrots (3 to 4 i...
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  • Kosher salt
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  • 1 orange
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  • 1 lemon
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  • 1 teaspoon cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • field lettuce
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  • Cherry Tomatoes
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  • pumpkin seeds
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  • sunflower seeds
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  • Sesame
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 large apple, sliced into rough...
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  • 1 1/2 cups brocco-slaw (or regul...
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  • 1/4 cup raw sunflower seeds
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  • 2-3 Tbsp Tahini
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  • 2 Tbsp seasoned rice vinegar
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Arugula
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  • granny smith apples (half and ap...
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  • sunflower seeds
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  • sesame seeds
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  • blue cheese dressing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 large bunch of kale (any varie...
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  • 2-3 Tbsp hemp seeds
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  • 2-3 Tbsp raw sunflower seeds
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  • 1/2 cup apple, sliced
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  • 1/2 avocado, diced/tossed in lem...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 heart organic romaine
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  • 1 cup chickpea stir fry (with zu...
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  • Vitality Sprouts
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  • 4-5 T salsa
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  • 1/2 red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 small bag Spinach
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  • 8 oz bowtie pasta
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  • 4 tbsp sesame seeds
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  • 1/2 cup sunflower seeds
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  • 1 can sliced water chestnuts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 4
  • 1/2 cup fresh mint leaves
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  • 1 1/2 cups Italian parsley leaves
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  • 1 cup cilantro leaves
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  • 3/4 cup basil leaves, preferably...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • Red-tip lettuce
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  • Asparagus
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  • Garlic cloves
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  • Olive oil
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  • sunflower seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 18 Ingredients
  • 2 heads broccoli, washed and cho...
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  • 1 red onion, sliced
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  • 1 Cup chopped celery
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  • 1/4 Cup chopped red bell pepper
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  • 1/4 Cup salted sunflower seed ke...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 tbsp regular oats
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  • 2 tbsp flour (I used whole wheat...
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  • 1/4 cup hemp seeds
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  • 2 tbsp sunflower seeds
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  • 2 tbsp chia seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (14-ounce) package water-packe...
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  • 2 tablespoons sesame oil
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  • 1/2 cup light sesame ginger dres...
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  • 1 (16-ounce) package frozen peti...
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  • 1 cup matchstick-cut carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 16 sea scallops (about 1 pound)
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  • 1/4 teaspoon kosher salt
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  • 2 tablespoons fat-free egg subst...
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  • 1/3 cup sesame seeds
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  • 1 tablespoon peanut oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 box spaghetti noodles, cooked
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  • 1 1/2 cups Kraft Asian Toasted S...
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  • 1 cup sunflower seeds
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  • 1 green pepper, julienned
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  • 1 red pepper, julienned
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all