• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup (125 g) wild rice
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  • 6 cups (750 g) peeled and cubed...
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  • Olive oil
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  • Sea salt and black pepper
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  • 2 spring onions or green onions,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 heads fresh baby bok choy
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  • 1/4 cup sesame seeds
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  • 8 oz fresh sole, cut into 2 (4 o...
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  • 2 tbsp sesame oil
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  • 2 cloves garlic, pressed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup uncooked wild rice
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  • Pinch of sea salt
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  • 3/4 cups water
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  • 1/4 cup sesame seeds
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  • 2 (4-oz) skinless sole fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup wild rice
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  • 1/2 cup fresh green beans
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  • 4 ounces ahi tuna (3/4-inch-thic...
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  • 1 tablespoon sesame seeds
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  • 2 teaspoons olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups water
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  • 1 cup uncooked wild rice
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  • 1 cup diced peeled sweet potato
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  • 1 1/3 cups peeled Bartlett pear,...
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  • 1/2 teaspoon fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 19 Ingredients
  • SAUCE:
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  • 1 teaspoon minced fresh mint
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  • 1/4 cup pureed cucumber (peeled,...
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  • 3/4 cup plain yogurt
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  • LAMB:
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbs. toasted sesame seeds (opt...
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  • 4 cups cooked rice (brown rice,...
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  • 1/4 cup tamari
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  • 1/4 cup minced fresh ginger
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  • 2 Tbs. shallots
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 cup raw wild rice, rinsed
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  • 1/2 teaspoon dried thyme
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  • 1 tablespoon sesame seeds
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  • 1 cup fresh orange juice
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  • 2 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 tablespoon light olive oil
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  • 1 cup red onion (chopped)
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  • 1/2 teaspoon dried sage
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  • 1 garlic clove , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 (18 ounce) package frozen mixe...
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  • 1 (12 ounce) package pre- cooked...
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  • 2 (8 7/8 ounce) quick-cooking lo...
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  • 1 teaspoon soy sauce (use lite i...
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  • 1 tablespoon chopped cilantro
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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