• 15 Ingredients
  • ¼ cup dried mixed or shitake mus...
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  • 1 cup warm water
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  • 1½ cups Arborio rice
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  • 2 cups vegetable stock
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  • 1 large eggplant
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 duck breasts
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  • 6 tablespoons of honey
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  • 2 tablespoons of soy sauce
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  • 2 garlic cloves, finely minced
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  • 4 teaspoons of five spice powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 250 g /9oz wholewheat noodles
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  • 4 spring onions, finely sliced
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  • 1 large garlic clove, finely cho...
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  • 1 chilli, deseeded and finely ch...
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  • 4 tablespoons of tahini paste
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 18 Ingredients
  • 80 g golden sultanas
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  • 250 ml hot white chicken stock
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  • sunflower oil, for deep-frying
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  • 1 aubergine, trimmed and cut int...
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  • 1 tablespoon rapeseed oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 3 garlic cloves, peeled and fine...
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  • 1 red chilli, deseeded and finel...
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  • 1 lime, zest grated and the frui...
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  • 5 tablespoons dark soy sauce
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  • 1 tablespoons dark soft brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 20 Ingredients
  • 2 kg leg of Irish lamb butterflied
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  • 4 cloves of garlic, finely minced
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  • 1 thumbsized piece of ginger
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  • 4 spring onions, finely sliced
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  • 2 tablespoons of honey
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 250 g of fresh salmon, skin removed
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  • 2 avocados, sliced
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  • A small handful of rocket leaves...
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  • A small handful of coriander
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  • 2 tablespoons of sesame seeds, t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 3 large carrots , cut into match...
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  • 3.0 tbsp sesame seeds , toasted
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  • 2 chicken breasts , sliced into...
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  • 1.0 tsp sunflower oil
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  • 2 blocks dried egg noodles from...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 4 spring onions , cut into short...
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  • 100.0g sugar snap peas , halved
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  • 2.0 tsp sunflower oil
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  • 125.0g pack purple sprouting bro...
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  • 175 g lean rump steak , thinly s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 2.0 large eggs, lightly beaten
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  • 3.0 chicken breasts, cut into t...
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  • 1.0 tbsp sesame seeds
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  • 2.0 tbsp sunflower oil
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  • 250.0 g medium egg noodles
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 4 500g red mullets
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  • extra virgin olive oil
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  • 3 garlic cloves
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  • 2 anchovy fillets
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  • 1/2 tbsp of chilli flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons EVOO
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  • Juice of 1 lemons (about 3 table...
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  • 2 tablespoon salted capers, thor...
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  • Small handful fresh parsley leav...
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  • 1 long red chilli seeds removed...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • handful coriander leaves
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  • 1.0 tbsp soy sauce
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  • 2.0 tsp sunflower oil
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  • 2 cooked chicken breasts , shredded
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  • 3 carrots , finely sliced into r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbsp golden caster sugar
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  • FOR THE CUCUMBER SALAD
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  • 1 tbsp rice wine vinegar
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  • 1 small cucumber
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  • 5 tbsp soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 Little Gem lettuce hearts, lea...
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  • 1 red onion , halved and thinly...
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  • 200.0g bag bean sprouts
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  • small knob grated ginger
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  • 500.0g minced pork
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • pinch of sugar
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  • 1 garlic clove , crushed
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    +
  • 1 tbsp toasted sesame seeds
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  • 3 spring onions
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  • 50.0g mangetout , trimmed and th...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 200.0g jasmine rice
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  • 150.0g baby corn
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  • sesame seeds to serve
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  • 1 red pepper
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  • 4 salmon fillets , skin on
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 140.0g mushrooms , sliced
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  • 100.0g mangetout , halved length...
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  • 1.0 tbsp soy sauce
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  • 1 large carrot , cut into matchs...
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  • 1.0 tbsp sunflower oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tbsp sweet chilli sauce , plus...
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  • small bunch coriander , stalks f...
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  • 1 tbsp sunflower oil
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  • 1 bundle dried thread rice noodl...
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  • 200.0g raw peeled prawns , halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 Gressingham duck breasts, skin...
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  • 2 medium aubergines, each cut in...
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  • 4 tablespoons soy sauce
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  • 2 tablespoons runny honey
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  • Zest & juice of 2 limes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat:
  • Show all
  • 31 Ingredients
  • 1/4 pound dried thread vermicell...
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  • 2 heaping tablespoons unsalted c...
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  • Salt
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  • A little sunflower oil
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  • 6 radishes, trimmed
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 small onion , finely chopped
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  • a small bunch of flat-leaf parsl...
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  • sunflower oil , for frying
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  • 500.0g minced beef
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  • a large pinch of onion powder or...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbsp runny honey
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  • 4 tbsp soy sauce
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    +
  • 1 tbsp sunflower oil
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    +
  • 1 tsp sesame oil (optional)
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    +
  • 2 cloves garlic, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2 tablespoons sunflower oil
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  • 2 Cloves garlic, crushed
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  • 25 grams sesame seeds, toasted...
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  • 400 grams Prawns, defrosted
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  • 4 tablespoons Rice vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • Harriet Emily (Harriet...
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  • Site ratings: N/A
  •  
  • 18 Ingredients
  • 1 cup walnuts
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  • 3 small mushrooms
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  • 1/4 red pepper – sliced
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  • 1/8 cup sun dried tomatoes
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  • 3 tbsp mixed herbs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all