• 9 Ingredients
  • 2 tbsp chopped fresh oregano
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  • 2 tsp sesame seeds
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  • 1 tsp ground cumin
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  • 1/4 tsp crushed red pepper flakes
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  • 1-1/2 pounds skinless wild salmo...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup white quinoa
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  • 1 bunch Lacinato, Tuscan or dino...
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  • 1 medium carrot, peeled and thin...
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  • 2 tablespoons lemon juice
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  • 2 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons chopped fresh oregano
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  • 2 teaspoons sesame seeds
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  • 1 teaspoon ground cumin
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  • 1 teaspoon kosher salt
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup medium-grain white rice
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  • 1 pound wild salmon fillets, suc...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon pepper
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  • 1 cup halved and sliced English...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 pound salmon fillet, skin...
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  • 3 tablespoons light miso paste
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  • 1 tablespoon soy sauce
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  • 1 tablespoon fresh ginger, grated
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  • 2-3 teaspoons agave nectar or honey
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon honey
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  • 3 teaspoons low-sodium soy sauce
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  • 1 skinless salmon fillet (1 1/4-...
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  • kosher salt and black pepper
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  • 1 tablespoon canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons reduced-sodium soy...
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  • 1 tablespoon plus 1 teaspoon fin...
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  • 1 tablespoon plus 1 teaspoon fre...
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  • 4 cups thinly sliced shiitake mu...
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  • 4 boneless, skinless salmon fill...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup mayonnaise
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  • 2 tablespoons frozen orange juic...
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  • 1 teaspoons yellow miso (ferment...
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  • 1 tablespoon oriental sesame oil
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  • 1 teaspoon grated peeled fresh g...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup white miso (fermented so...
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  • 1/4 cup mirin (sweet Japanese ri...
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  • 2 tablespoons unseasoned rice vi...
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  • 2 tablespoons minced green onions
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  • 1 1/2 tablespoons minced fresh g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 9 Ingredients
  • 6 ounces soba noodles
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  • 1/4 cup soy sauce
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    +
  • 1 tablespoon fresh lemon juice
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  • 2 tablespoons minced fresh ginger
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  • Four 6-ounce skinless salmon fil...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons unseasoned rice vi...
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  • 1 tablespoon honey
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    +
  • 1 teaspoon finely grated peeled...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup mayonnaise
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    +
  • 2 tablespoons frozen orange juic...
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    +
  • 1 tablespoon yellow miso (fermen...
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    +
  • 1 tablespoon oriental sesame oil
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    +
  • 1 teaspoon grated peeled fresh g...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup white miso (fermented so...
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    +
  • 1/4 cup mirin (sweet Japanese ri...
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    +
  • 2 tablespoons unseasoned rice vi...
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    +
  • 2 tablespoons minced green onions
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    +
  • 1 1/2 tablespoons minced fresh g...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 10 ounces skinless salmon fillet...
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  • 3 tablespoons plus 1/2 cup purch...
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  • 2 tablespoons chopped fresh dill
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 4 fillets of black cod, salmon o...
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  • 1⁄2 cup red miso glaze, plus mor...
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  • Canola oil as needed
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  • Toasted sesame seeds for garnish
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup red miso paste (see Note)
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    +
  • 1 tablespoon canola oil
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    +
  • 1 tablespoon Asian sesame oil
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    +
  • 1 tablespoon honey
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    +
  • 1 tablespoon rice vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Ingredients for the Black Sesame...
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  • 10 ounces boneless, skinless sal...
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  • 1/4 cup black sesame seeds
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  • Coarse sea salt
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  • 1 tablespoon vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup coarse-grained Dijon mus...
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  • 1/4 cup firmly packed dark brown...
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  • 1 tablespoon olive oil
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    +
  • 2 tablespoons white balsamic vin...
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  • 1 (1 1/4-pound) salmon fillet, s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 5 x boneless, skinless salmon fi...
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  • 1 to 2 tbsp light olive oil in t...
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  • 1/4 cup plain yogurt
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    +
  • 2 x Lemons, to slice for the keb...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 ounces boneless, skinless salm...
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  • 1 to 2 tablespoons light olive o...
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    +
  • 1/4 cup plain yogurt
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    +
  • Lemons, to slice for the kebabs...
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  • Special Equipment
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 red chilli , deseeded amd fine...
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  • 1 tbsp oil (a mix of vegetable a...
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  • 500.0g mixed green vegetables -...
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    +
  • 1 tbsp honey
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    +
  • 4 skinless salmon fillets , 150g...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 pounds wild sockeye salmon...
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  • Kosher salt
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  • 3 large oranges
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    +
  • Vegetable oil for frying
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    +
  • 1 large egg
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Quick cucumber pickle (see separ...
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    +
  • light soy sauce , to taste
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    +
  • 1 egg , beaten
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    +
  • spinach & watercress salad (see...
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    +
  • 50.0g sesame seeds
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds skinless salmon fil...
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    +
  • 1/4 cup plus 2 tablespoons finel...
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    +
  • 1 large egg white
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    +
  • 2 tablespoons cornstarch
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    +
  • 1 teaspoon wasabi powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 skinless salmon fillets
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    +
  • 1 lime , juiced
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    +
  • 1 red pepper , thinly sliced
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    +
  • 4 spring onions , sliced
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    +
  • 100.0g egg noodles
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all