• 7 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 tablespoon grated fresh ginger
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    +
  • 1 bell pepper, chopped
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    +
  • 1 bunch broccoli, cut into flore...
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  • 1 bunch scallions, sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 oz dry round udon noodles
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    +
  • Olive oil for sauteeing
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    +
  • 1 lb broccoli
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  • Medium red onion, thinly sliced
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  • 2 tsp fresh minced ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 head of brocolli chopped into...
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  • 2 duck breasts
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    +
  • 1 teaspoon of sesame oil
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  • 2 tablespoons of sesame seeds
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    +
  • 5 tablespoons of soya sauce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 fillets trout
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    +
  • Coarse salt and freshly ground p...
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    +
  • Extra-virgin olive oil, for driz...
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    +
  • 1 lemon, thinly sliced
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    +
  • 1 shallot, thinly sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 lb Whole Wheat Spaghetti, c...
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  • 2 Carrots, peeled and shredded
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    +
  • 1/4 Green Cabbage Head, shredded
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    +
  • 1 Stalk broccoli, florets only,...
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    +
  • A Handful Fresh Mint, chopped, o...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium garlic clove, minced
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 10 ounces extra-firm tofu
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    +
  • 6 tbsp. soy sauce
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    +
  • 1 tbsp. rice wine vinegar
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    +
  • 1 tbsp. brown sugar
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    +
  • 2 tsp. roasted sesame oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Tbsp sesame seeds
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    +
  • 1/2 cup chicken stock (or vegeta...
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    +
  • 1 Tbsp soy sauce (use gluten-fre...
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    +
  • 1 Tbsp dark sesame oil
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    +
  • Peanut, canola, or grapeseed oil...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup unhulled sesame seeds, l...
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    +
  • 1 cup unsweetened soy, hemp or a...
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    +
  • 6 Medjool or 12 Deglet Noor date...
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    +
  • 1/2 tbsp minced ginger
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    +
  • 4 cloves garlic, peeled
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 packets Ramen Noodles
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    +
  • 2 tablespoons Canola Oil
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    +
  • 1/2 tablespoon Fresh Ginger, grated
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    +
  • 2 Garlic Cloves
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    +
  • 2 tablespoons Sesame Oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 garlic cloves, minced
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    +
  • 2 tbsp minced fresh ginger
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    +
  • 2 tbsp tamari
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    +
  • 2 tbsp rice vinegar
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    +
  • 1/2 tsp crushed red pepper flakes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds tip steak or beef r...
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    +
  • 2 pounds fresh broccoli, cut off...
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    +
  • 1 onion, peeled and chopped
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    +
  • 4 garlic cloves, peeled and minced
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    +
  • 3 tablespoons fresh grated ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz buckwheat soba
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    +
  • 1 lb broccoli
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    +
  • 1 tsp Olive Oil
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    +
  • 6 cloves garlic, minced
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    +
  • 1 bunch Swiss Chard
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups gluten-free macaroni nood...
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    +
  • 1-2 cups organic broccoli floret...
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    +
  • 3 tbsp fresh, organic lemon juice
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    +
  • 1 cup pure water
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    +
  • 1/4 cup extra virgin coconut oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 cups dry bow tie pasta (vegan)
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    +
  • 2 cups broccoli florets (cut fro...
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    +
  • 1 bell pepper, chopped
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    +
  • 1 red onion, chopped
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    +
  • 2 medium carrots, sliced or diced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 – 1 1/4 pound of skin-on salmo...
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    +
  • 3 tablespoons of toasted sesame oil
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    +
  • 2 tablespoons of tahini
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    +
  • 2 tablespoons of honey
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    +
  • 1 lime, juiced and zested
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 cups plus 2 tablespoons gr...
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    +
  • 10 garlic cloves, thinly sliced
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    +
  • 3/4 cup fresh lime juice
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    +
  • 1/2 cup sugar
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    +
  • 2 cups fresh basil leaves, prefe...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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    +
  • 2 garlic cloves , thinly sliced
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    +
  • a large handful parsley , chopped
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    +
  • 200.0g linguine
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    +
  • 150.0g purple sprouting broccoli...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons soy sauce
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    +
  • 2 tablespoons rice vinegar
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    +
  • 2 tablespoons honey
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    +
  • 2 cloves garlic, minced
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    +
  • 1/4 to 1/2 teaspoon crushed red...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 package soba noodles
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    +
  • 2-3 cup broccoli florets
    -
    +
  • 1/2 cup vegetable oil
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    +
  • 1/4 cup good apple cider vinegar
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    +
  • 3 tbsp soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Coarse salt
    -
    +
  • 12 ounces whole-wheat spaghetti
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    +
  • 1 bunch broccoli, cut into flore...
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    +
  • 2 red bell peppers (ribs and see...
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    +
  • 1 large onion, halved and thinly...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons sesame seeds
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 tablespoon sesame oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/2 red bell pepper, cored, seed...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup low sodium soy sauce
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    +
  • 1/2 cup dry sherry
    -
    +
  • 3 tbsp sesame oil
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    +
  • 2 shallots, minced
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    +
  • 1 large clove garlic, finely sli...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 lbs ground turkey (93/7)
    -
    +
  • 1 egg
    -
    +
  • 1/2 cup plain bread crumbs
    -
    +
  • 1/2 teaspoon ginger
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    +
  • salt & pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 heaping tablespoons or tea bag...
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    +
  • 1/3 cup boiling water
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/4 cup yuzu vinegar
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    +
  • 2 tablespoons soy sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all