LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small carrots, peeled
    -
    +
  • 2 5-ounce bags baby spinach
    -
    +
  • 1 small red onion, sliced into t...
    -
    +
  • 3 tablespoons sesame seeds, toasted
    -
    +
  • Boneless, skinless meat from 1 r...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 14 ounces firm tofu, cut into 1/...
    -
    +
  • 1/4 cup plus 1 1/2 tbsp. grapese...
    -
    +
  • 1/2 cup cornstarch
    -
    +
  • 1/4 cup furikake* (Japanese sesa...
    -
    +
  • 1 celery stalk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 300 g firm tofu, cubed
    -
    +
  • 1-2 zuchinni, sliced into super...
    -
    +
  • 1 lemon cut into pieces
    -
    +
  • 2 tbs extra virgin olive oil
    -
    +
  • 1 tbs tahini paste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small carrots, peeled
    -
    +
  • 2 5-ounce bags baby spinach
    -
    +
  • 1 small red onion, sliced into t...
    -
    +
  • 3 tablespoons sesame seeds, toasted
    -
    +
  • skinless meat from 1 rotisserie...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups peeled rutabaga, cut in ¼...
    -
    +
  • 2 cups peeled parsnips, cut in ¼...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon honey
    -
    +
  • Pinch each salt, pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 cups dry bow tie pasta (vegan)
    -
    +
  • 2 cups broccoli florets (cut fro...
    -
    +
  • 1 bell pepper, chopped
    -
    +
  • 1 red onion, chopped
    -
    +
  • 2 medium carrots, sliced or diced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • Lundberg Brand Rice: Organic Bro...
    -
    +
  • Wrapper: Toasted seaweed sheets...
    -
    +
  • Vegetables: You can add anything...
    -
    +
  • Protein: Have fun with this one....
    -
    +
  • Healthy Fat: Avocado, Hummus, Li...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 1/2 pound baby spinach
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • kosher salt and fresh ground pepper
    -
    +
  • bottarga
    -
    +
  • (optional) tamari diluted with w...
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 3/4 - 2 pounds boneless skinle...
    -
    +
  • 2 quarts dashi broth (or chicken...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 teaspoon fresh grated ginger
    -
    +
  • 1 bunch scallions
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp sesame oil
    -
    +
  • 6 garlic cloves, finely minced
    -
    +
  • 1 tsp freshly grated gingerroot
    -
    +
  • 1 cup orange juice (preferably f...
    -
    +
  • 2 tbsp reduced-sodium soy sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 cups water
    -
    +
  • 1/4 cup white or red miso
    -
    +
  • Salt
    -
    +
  • 1 cup frozen shelled edamame
    -
    +
  • 4 ounces baby spinach (4 cups)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 tablespoons toasted sesame seeds
    -
    +
  • 2 tablespoons dried lemon thyme...
    -
    +
  • 2 tablespoons sumac
    -
    +
  • 2 teaspoons sea salt
    -
    +
  • 3/4 pounds white fish filets suc...
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 2 tablespoons unseasoned rice vi...
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 teaspoon finely grated peeled...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup teriyaki sauce
    -
    +
  • 1 serving salmon , deboned
    -
    +
  • 1 handful asparagus
    -
    +
  • 1 tbs teriyaki sauce
    -
    +
  • 1 tsp honey
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 bag pre-washed romaine lettuce
    -
    +
  • 1 bag pre-washed baby spinach
    -
    +
  • 4 medium chicken breasts
    -
    +
  • 3 Tablespoons soy sauce
    -
    +
  • 1 teaspoon sesame oil
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup plain bread crumbs
    -
    +
  • 1/4 cup McCormick Gourmet™ Sesam...
    -
    +
  • 1 teaspoon McCormick Gourmet™ Ga...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 6 boneless pork chops, 3/4-inch...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
  • 15 Ingredients
  • 3 tablespoons Tamari low-sodium...
    -
    +
  • 1 tablespoon fresh ginger, grated
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • 1 teaspoon honey
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 6 shrimp or tiger prawn, shelled...
    -
    +
  • 3 pieces Italian squash or zucchini
    -
    +
  • 3 pieces sweet potato (yam)
    -
    +
  • 3 green beans
    -
    +
  • 3 pieces kabocha (Japanese pumpkin)
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 x 300g lamb backstraps (bonele...
    -
    +
  • ⅓ cup (80ml) olive oil
    -
    +
  • 2 teaspoons sumac
    -
    +
  • 8 finger eggplants, sliced
    -
    +
  • 2 cloves garlic, sliced
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons EVOO
    -
    +
  • 1 x 400g tin cannellini beans, r...
    -
    +
  • Juice and zest of 1 lemon (use a...
    -
    +
  • L cup low fat, natural yoghurt
    -
    +
  • 2 tablespoons light sour cream
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (4-ounce) skinless, boneless c...
    -
    +
  • 1/4 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon pepper, divided
    -
    +
  • Cooking spray
    -
    +
  • 3 cups packed prepackaged fresh...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Kosher salt
    -
    +
  • 4 large shallots
    -
    +
  • 2 teaspoons wasabi powder
    -
    +
  • 2 teaspoons hot water
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons thinly sliced gree...
    -
    +
  • 3 tablespoons rice vinegar
    -
    +
  • 3 tablespoons low-sodium soy sauce
    -
    +
  • 1 tablespoon water
    -
    +
  • 1 teaspoon sesame seeds, toasted
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1¼ lb ground chuck
    -
    +
  • 2 Tbsp Worcestershire sauce
    -
    +
  • ½ tsp pepper
    -
    +
  • ½ cup crumbled blue cheese
    -
    +
  • 1 red onion, sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups cooked pinto beans (o...
    -
    +
  • 1/2 cup cracked freekeh, cooked...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/4 cup shredded carrot
    -
    +
  • 1/4 cup sliced green onions
    -
    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all