• 9 Ingredients
  • 2 heads fresh baby bok choy
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  • 1/4 cup sesame seeds
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  • 8 oz fresh sole, cut into 2 (4 o...
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  • 2 tbsp sesame oil
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  • 2 cloves garlic, pressed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 lb baby bok choy, cleaned...
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  • 1 1/2 tbsp canola oil
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  • 2 cloves garlic, minced
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  • 1 tsp grated ginger
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  • 1 lb small shrimp, cleaned & dev...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup uncooked wild rice
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  • Pinch of sea salt
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  • 3/4 cups water
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  • 1/4 cup sesame seeds
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  • 2 (4-oz) skinless sole fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Pound Shrimp
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  • 2 Cups Jasmine Rice
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  • 1 13.5-Ounce Can Coconut Milk
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  • 6 Ounces Cubed Pineapple
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  • 3 Scallions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 cup fresh orange juice
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  • 1/4 cup creamy peanut butter
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  • 2 tablespoons unseasoned rice vi...
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  • 2 tablespoons chopped peeled fre...
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  • 2 tablespoons fresh lime juice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 pounds flank steak
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  • 1/4 cup soy sauce
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  • 4 sliced plums
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  • 4 halved baby bok choy
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  • 1 tablespoon canola oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Salt
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  • 1 ounce dried soba noodles
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  • 1 tablespoon white miso paste
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  • 3 cups filtered water
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  • 2 teaspoons mirin (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup Thai Kitchen® Coconut Milk
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  • 3 pieces (4-inches each) lemon g...
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  • 1/3 cup fresh lychee halves
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  • 2 teaspoons lime juice
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  • 1/4 teaspoon McCormick Gourmet™...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil, divided
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  • 4 cups thinly sliced shiitake mu...
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  • 1/4 cup organic vegetable broth
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  • 1/4 cup rice vinegar
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  • 2 medium baby bok choy, quartere...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Salt
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  • 6 heads baby bok choy (the kind...
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  • 12 ounces soba noodles
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  • Peanut or olive oil
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  • 1 pound button or crimini mushro...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 2 teaspoons sesame seeds
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  • 2 tablespoons cilantro, chopped
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  • 2 tablespoons olive oil
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  • 2 teaspoons toasted sesame oil
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  • 2 cloves garlic, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound water-packed extra-firm...
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  • 1/4 cup mirin (sweet rice wine)
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  • 1/4 cup low-sodium soy sauce
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  • 1 tablespoon finely chopped peel...
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  • 2 tablespoons sake (rice wine)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 duck legs
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  • Kosher salt and freshly ground b...
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  • 1 cup chicken or duck broth
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  • ¾ cup soy sauce
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    +
  • 1 cup white wine vinegar
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 tbsp peanut oil
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    +
  • 1 tbsp ginger, minced
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  • 1 tbsp garlic, minced
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  • 1/4 tsp crushed red pepper flakes
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  • 1/2 x red onion, trimmed, cut in...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 8-ounce package Soba noodles
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  • 1 tablespoon canola oil
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    +
  • 1/2 onion, thinly sliced
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  • 3 cloves garlic, thinly sliced
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  • 2″ piece ginger root, peeled, cu...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup sesame seeds
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    +
  • 2 tablespoons peanut or vegetabl...
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  • 10 won ton wrappers (3 1/2 in. s...
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  • 1 qt. loosely packed baby or bit...
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    +
  • 1 qt. mustard greens
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 6 tablespoons lemon juice
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  • 30 large scallops
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  • 2 tablespoons honey or agave nectar
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  • 1/2 teaspoon salt
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  • 2 egg whites
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon oyster sauce
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  • Fine sea salt
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    +
  • 1 tablespoon finely diced ginger
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  • 1 tablespoon sesame seeds toasted
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    +
  • 1 tablespoon soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 large skinned, boned chicken t...
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  • 2 Tbsp cornstarch
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  • 1/2 cup each reduced-sodium soy...
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  • 1 Tbsp cornstarch
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    +
  • 1 Tbsp each minced garlic and fr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 1/2 tablespoons mirin
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    +
  • 1 1/2 teaspoons Chinese five-spi...
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  • 3 tablespoons hoisin sauce
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    +
  • 3 tablespoons toasted sesame seeds
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    +
  • 3 tablespoons unseasoned rice vi...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound thin asparagus
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    +
  • 1 turnip, thinly sliced
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    +
  • 4 cups chicken broth
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  • 4 tablespoons red miso paste
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  • 4 blocks (5 ounces each) sashimi...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 16 sea scallops (about 1 pound)
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 2 tablespoons fat-free egg subst...
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    +
  • 1/3 cup sesame seeds
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    +
  • 1 tablespoon peanut oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 16 sea scallops (about 1 lb)
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    +
  • 1/4 tsp kosher salt
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    +
  • 2 tbsp liquid egg substitute
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    +
  • 1/3 C sesame seeds
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    +
  • 1 tbsp peanut oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 to 4 heads baby bok choy (14 t...
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    +
  • 1 large clove garlic
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    +
  • 2 to 3 boneless, skinless chicke...
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    +
  • 2 to 3 tablespoons sesame oil
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    +
  • 2 tablespoons white and/or black...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces dried udon noodles (ma...
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    +
  • 2 tablespoons toasted sesame oil
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    +
  • 1/2 cup tahini (see TIP, below)
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    +
  • 3 tablespoons tamari or light so...
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  • 1/4 cup water or low-sodium vege...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all