• 8 Ingredients
  • 1 pound asparagus, ends trimmed
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  • 1 teaspoon cooking oil (olive, c...
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  • 2 teaspoons Miso & Easy (or 1 te...
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  • 1 tablespoon water
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  • 1/2 teaspoon grated fresh ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 or 2 14-ounce cans of chickpea...
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  • 2 cloves garlic, minced
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  • 1 medium yellow onion, chopped
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  • 1 bunch asparagus, cut into 1-in...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 or 2 14-ounce cans of chickpea...
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  • 2 cloves garlic, minced
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  • 1 medium yellow onion, chopped
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  • 1 bunch asparagus, cut into 1-in...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 skin-on salmon fillets (6-ounc...
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  • Coarse salt and freshly ground p...
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  • 1/4 cup fresh lime juice
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  • 2 tablespoons soy sauce
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  • 1 teaspoon sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 pound asparagus, trimmed and...
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  • 2 navel oranges (see notes)
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  • About 1 1/2 cups vegetable oil
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  • 4 fresh wonton wrappers, cut int...
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  • 6 cups finely shredded cabbage
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 bunch of asparagus, about 20-2...
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  • 4 slices thick-cut bacon
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  • 1 1/2 tablespoons olive oil
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  • 1/2 tablespoon toasted sesame oil
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  • 1 1/2 tablespoon brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Cup Quinoa, rinsed three times
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  • 1 1/2 Cups Cool Water
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  • 1/2 tsp Salt, scant
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  • 1 tsp Oil
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  • 2 Cups Dry Soy curls
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons soy sauce
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  • 2 tablespoons unseasoned rice vi...
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  • 1 tablespoon honey
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  • 1 teaspoon finely grated peeled...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Lundberg Brand Rice: Organic Bro...
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  • Wrapper: Toasted seaweed sheets...
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  • Vegetables: You can add anything...
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  • Protein: Have fun with this one....
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  • Healthy Fat: Avocado, Hummus, Li...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Each person needs a small bamboo...
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  • Cooked sticky rice (look at the...
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  • Some seasoned rice vinegar
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  • Sheets of toasted nori seaweed c...
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  • Soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 lb asparagus, cut into 2-inch...
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  • 3 tablespoons olive oil
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  • 1 1/4 teaspoons salt
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  • 1/2 teaspoon black pepper
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  • 4 skinless boneless chicken brea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup teriyaki sauce
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  • 1 serving salmon , deboned
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  • 1 handful asparagus
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  • 1 tbs teriyaki sauce
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  • 1 tsp honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1⁄4 cup honey
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  • 2 Tbsp rice vinegar
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  • 2 Tbsp soy sauce
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  • 3 Tbsp sesame oil, divided
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  • 1 1⁄4 lb boneless, skinless chic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tbsp. olive oil
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  • 1 or 2 cans chickpeas, drained
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  • 2 cloves garlic, minced
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  • 1 medium yellow onion, chopped
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  • 1 small bunch asparagus, cut int...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups sushi rice (Its naturally...
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  • 1/4 cup rice vinegar
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  • 2 teaspoons sugar
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  • 12 thin asparagus spears
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  • 12 large shrimp, peeled and deve...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound asparagus, trimmed
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  • 1 tablespoon lower-sodium soy sauce
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  • 1 teaspoon honey
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  • 1 teaspoon lime juice
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  • 1 teaspoon minced peeled fresh g...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tbsp. dark brown sugar
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  • 1 tsp. ground ginger
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  • 4 (6-oz.) flounder fillets
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  • 1/4 cup low-sodium soy sauce
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  • 1 tsp. Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/3 cup soy sauce
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  • 1 green onion, very thinly sliced
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  • 2 tablespoons rice vinegar
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  • 2 teaspoons oriental sesame oil
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  • 1 tablespoon minced fresh ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • a drizzle of canola or olive oil
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  • 1 19-oz (540 mL) can chickpeas,...
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  • 2 x garlic cloves, crushed
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  • 1 x onion, chopped
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  • 1/2 bunch asparagus, cut into 1″...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 ounces medium tofu
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  • 2 tablespoons cornstarch
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  • 3 tablespoons coconut oil or veg...
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  • 2 tablespoons salt
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  • 4 ounces asparagus, trimmed and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons reduced-sodium soy s...
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  • 1 teaspoon honey
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  • 2 teaspoons toasted sesame oil
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  • 1 large bunch asparagus (about 1...
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  • 1 teaspoon minced garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon sesame seeds
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  • 1 tablespoon black sesame seeds
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  • 1/2 teaspoon salt, divided
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  • 1 (1-pound) package firm or extr...
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  • 2 teaspoons peanut oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large chicken breast
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  • 8-10 spears asparagus
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  • 5 green onions
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  • 4 carrots
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • 6 large Portobello mushrooms
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  • 2 tbsp olive oil
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  • 1 tsp salt
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  • 2 cups sugar snap peas
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  • 2 cups carrots, shredded
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lbs. asparagus ends discarded
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  • 1/4 cup soy sauce, low sodium
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  • 2 tablespoons rice wine vinegar,...
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  • 1/4 cup sugar
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  • 1 teaspoon red chili flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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