• 11 Ingredients
  • SESAME SAUCE
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  • 1 garlic clove , crushed
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  • chilli oil to serve
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  • 3.0 tbsp soy sauce
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  • 4 pak choi , trimmed and cut int...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 12 Ingredients
  • 200.0g Puy lentils
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  • 1.0 tbsp clear honey
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  • bunch coriander , leaves roughly...
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  • 2 large garlic cloves , crushed
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  • 2.0 tbsp oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 6 Ingredients
  • 1-2 tbsp rice vinegar or cider v...
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  • 100.0g rice noodles (vermicelli...
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  • 1 medium aubergine
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  • half a cucumber
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  • 1.0 tsp sesame seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cucumber , seeded and cut in...
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  • 1 lime , juiced
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  • 2 very lean tuna steaks , thick...
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  • 2.0 tbsp sesame seeds , toasted
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  • 4 spring onions , shredded lengt...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 200.0g cooked large prawns
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  • 6 spring onions , finely sliced
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  • 1 tbsp vegetable stock
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  • 1 tbsp chilli garlic sauce (we u...
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  • 2 tbsp toasted sesame seeds , to...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • chunk root ginger , grated
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  • 100.0g dried fine egg noodles
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  • sesame seeds (optional)
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  • groundnut oil
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  • 2.0 tbsp soy sauce
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4.0 tbsp soft brown sugar
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  • oil
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  • 50.0ml soy sauce
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  • 1 garlic clove
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  • 2 large limes , halved
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 3 large carrots , cut into match...
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  • 3.0 tbsp sesame seeds , toasted
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  • 2 chicken breasts , sliced into...
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  • 1.0 tsp sunflower oil
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  • 2 blocks dried egg noodles from...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 15 Ingredients
  • ½ garlic clove, crushed
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  • 4 turkey steaks
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  • ½ tsp clear honey
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  • handful parsley , roughly chopped
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  • 200.0g quinoa
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pork tenderloin fillet, trimme...
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  • 2 heads of bok choi , leaves sep...
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  • sweet chilli sauce for dressing
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  • soy sauce for dressing
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  • oil for frying
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • oil
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  • 2 duck breasts
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  • 1 green pepper , cut into thin s...
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  • 2 carrots , cut into thin strips...
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  • 2.0 tbsp sesame oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 400.0g egg noodles , cooked acco...
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  • 1.0 tsp black pepper , freshly g...
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  • 150.0g mange tout , trimmed
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  • 1.0 tbsp chillies oil (widely av...
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  • 2.0 tbsp sesame seeds , toasted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 17 Ingredients
  • 2 Little Gem lettuce hearts, lea...
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  • 1 red onion , halved and thinly...
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  • 200.0g bag bean sprouts
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  • small knob grated ginger
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  • 500.0g minced pork
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 750.0g carrots , peeled and grated
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  • 150 ml pot natural yogurt
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  • 6 buns, rocket leaves, sliced re...
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  • 1 small onion , roughly chopped
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  • 410 g can chickpeas , drained an...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2.0 tbsp cornflour , mixed with...
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  • oil
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  • ¼ dark green cabbage , shredded
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  • 2 garlic cloves , sliced
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  • 2 medium carrots , shredded
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • black and white sesame seeds
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  • 3 tbsp dark soy sauce
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  • 200 ml coconut milk
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  • 200 g thai jasmine rice
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  • 2 salmon filets(skin removed)
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 tbsp golden caster sugar
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  • FOR THE CUCUMBER SALAD
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  • 1 tbsp rice wine vinegar
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  • 1 small cucumber
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  • 5 tbsp soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • pinch of sugar
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  • 1 garlic clove , crushed
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  • 1 tbsp toasted sesame seeds
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  • 3 spring onions
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  • 50.0g mangetout , trimmed and th...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 lime , juiced
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  • 2.0 tsp sesame seeds , toasted
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  • SOY DRESSING
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  • 1 duck breast , about 200g
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  • 1.0 tbsp sesame oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1.0 tsp toasted sesame oil
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  • small handful chopped coriander...
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  • 2 carrots , finely sliced into s...
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  • 200.0g brown basmati rice
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  • 150.0g pack shiitake mushrooms ,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1.0 tsp miso paste
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  • 2 x 175g salmon fillets
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  • lime wedges, to serve
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  • 2.0 tbsp mayonnaise
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  • 1.0 tbsp sesame seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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LC
Low carb
  • 7 Ingredients
  • 5 g dry yeast
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  • 2 dl soybean sauce
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  • 500 g shrimps, cleaned
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  • 1 l oil for frying
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  • 2 tbsp honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 7 Ingredients
  • 2 duck breasts
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  • 1.0 tbsp soy sauce
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  • a small bunch of chives , cut in...
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  • 25 mini poppadoms
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  • 1 jar tomato chutney
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • handful coriander leaves
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  • 1.0 tbsp soy sauce
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  • 2.0 tsp sunflower oil
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  • 2 cooked chicken breasts , shredded
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  • 3 carrots , finely sliced into r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • soy sauce
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  • 8 mangetout
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  • drizzle of sesame oil
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  • 85.0g bundle soba or buckwheat n...
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  • 1.0 tbsp toasted sesame seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all