• 11 Ingredients
  • 1 3/4 - 2 pounds boneless skinle...
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  • 2 quarts dashi broth (or chicken...
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  • 3 garlic cloves, minced
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  • 1 teaspoon fresh grated ginger
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  • 1 bunch scallions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • PAM® Grilling Spray
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  • 4 boneless skinless chicken brea...
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  • 3 tablespoons La Choy® Original...
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  • 2 pkgs (3 oz each) chicken ramen...
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  • 1 cup fresh snow peas, trimmed,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked linguine
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  • 1 cup matchstick-cut carrots
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  • 2/3 cup organic vegetable broth...
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  • 1/2 cup reduced-fat peanut butter
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  • 2 tablespoons rice vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • PAM® Grilling Spray
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  • 2 boneless skinless chicken brea...
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  • 1-1/2 tablespoons La Choy® Origi...
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  • 1 pkg (3 oz each) chicken ramen...
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  • 1/2 cup fresh snow peas, trimmed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 100.0g skinless roast chicken ,...
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  • 300.0g fresh stir-fry vegetables
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  • 1.0 tsp grated fresh root ginger
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  • 85.0g fine egg or rice noodles
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  • 2.0 tbsp teriyaki marinade or li...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 squares Dried rice vermicelli
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  • 2 pcs chicken thighs, cooked
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  • 2 cup mung bean sprouts, blanched
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  • 1/2 x English cucumber, seeds re...
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  • 6 x cherry tomatoes cut into qua...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 3 ounces uncooked soba (buckwhea...
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  • 1 (8-ounce) package sugar snap peas
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  • 1 red bell pepper, thinly sliced
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  • 3 cups shredded lemon-pepper rot...
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  • 1/2 cup light sesame-ginger dres...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound japanese udon noodles
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  • 1 tablespoon tahini
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  • 1 tablespoon peanut butter
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  • 1/2 cup plain nonfat yogurt
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 1/2 cups shredded cooked chick...
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  • 3/4 cup finely chopped celery
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  • 1/2 cup chopped sugar snap peas
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  • 1/2 cup chopped red bell pepper
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  • 1/4 cup finely chopped onion
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 lb. spaghetti, uncooked
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  • 1/4 cup KRAFT Asian Toasted Sesa...
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  • 1 lb. boneless skinless chicken...
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  • 2 cloves garlic, minced
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  • 1 pkg. (16 oz.) frozen bell pepp...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 pkg. (3 oz.) ramen noodle soup...
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  • 1 pkg. (14 oz.) coleslaw blend (...
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  • 2 cups shredded or chopped cooke...
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  • 4 green onions, diagonally sliced
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  • 1/3 cup PLANTERS COCKTAIL Peanuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 lb. angel hair pasta (capell...
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  • 2 cups small broccoli florets
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  • 1 lb. boneless skinless chicken...
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  • 1/2 cup KRAFT Asian Toasted Sesa...
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  • 2 Tbsp. soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound japanese udon noodles
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  • 1 tablespoon tahini
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  • 1 tablespoon peanut butter
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  • 1/2 cup plain nonfat yogurt
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  • 2 tablespoons reduced-sodium soy...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (14.5-oz.) package multigrain...
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  • 1/2 cup Thai peanut sauce
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  • 3 green onions, sliced
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  • 1/2 cup diced red bell pepper
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  • 2 tablespoons chopped fresh cila...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 oz. thin spaghetti noodles
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  • 2 chicken breasts
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  • 2-3 Tbsp. Kraft Ginger Teriyaki...
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  • 1/4 cup Kraft Toasted Sesame Dre...
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  • 2 Tbsp. toasted sesame seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 5 cups shredded napa (Chinese) c...
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  • 2 cups shredded cooked chicken b...
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  • 1 1/2 cups matchstick-cut carrots
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  • 1 cup diagonally cut snow peas
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  • 1/2 cup diagonally sliced green...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 whole roasted chicken, skin re...
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  • Half an English cucumber
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  • 4 cups Chinese-takeout sesame no...
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  • 2 minced scallions
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  • 1/2 cup cilantro leaves
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 7 Ingredients
  • 16 oz. fettuccine noodles cooked
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  • 1/2 bottle KRAFT Asian Toasted S...
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  • 3-4 green onions
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  • 2 tablespoons of soy sauce
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  • 3 grilled chicken breasts from t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 or 3 whole chicken breast cook...
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  • 2 tablespoon(s) toasted sesame s...
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  • 1/2 cup(s) slivered almonds toasted
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  • 1 medium head cabbage finely cho...
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  • 4 green onions chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 chicken breasts, baked, cut in...
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  • 4 stalk(s) green onions
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  • 1 lg head(s) lettuce or romaine
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    +
  • 1 package(s) Roman noodles
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  • 1/4 cup(s) sesame seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 chicken breasts, baked, cut in...
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  • 4 stalk(s) green onions
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    +
  • 1 lg head(s) lettuce or romaine
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    +
  • 1 package(s) Roman noodles
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    +
  • 1/4 cup(s) sesame seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons teriyaki sauce
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    +
  • 1 tablespoon sesame seed, toasted
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  • 1 teaspoon ground ginger
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  • 4 boneless skinless chicken brea...
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  • Hot cooked Japanese curly noodle...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 chicken breasts
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    +
  • 2/3 c couscous
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    +
  • 3 packets soy sauce
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  • 1 Tbsp sesame seeds
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  • 1/8 c sliced almonds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 ounces uncooked Oriental noodles
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  • 2 tablespoons light sesame or ve...
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  • 1 teaspoon finely chopped garlic
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  • 1 pound chicken breast strips fo...
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  • 1/3 cup chopped green onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all