• 11 Ingredients
  • 1 8-ounce package soba noodles
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  • 1 pound boneless, skinless chick...
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  • 3 tablespoons low-sodium soy sauce
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  • 3 tablespoons light brown sugar
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  • 2 tablespoons sesame seeds, toasted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 3 large carrots , cut into match...
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  • 3.0 tbsp sesame seeds , toasted
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  • 2 chicken breasts , sliced into...
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  • 1.0 tsp sunflower oil
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  • 2 blocks dried egg noodles from...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • soy sauce
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  • 8 mangetout
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  • drizzle of sesame oil
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  • 85.0g bundle soba or buckwheat n...
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  • 1.0 tbsp toasted sesame seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • PAM® Grilling Spray
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  • 4 boneless skinless chicken brea...
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  • 3 tablespoons La Choy® Original...
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  • 2 pkgs (3 oz each) chicken ramen...
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  • 1 cup fresh snow peas, trimmed,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 8 ounces uncooked linguine
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  • 1 cup matchstick-cut carrots
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  • 2/3 cup organic vegetable broth...
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  • 1/2 cup reduced-fat peanut butter
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  • 2 tablespoons rice vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 21 Ingredients
  • 2 pounds thick spaghetti (replac...
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  • 1 English cucumber, peeled and j...
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  • Handful cilantro leaves
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  • 1 bunch scallions, light and dar...
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  • 1 large eggplant’s worth of slic...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • PAM® Grilling Spray
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    +
  • 2 boneless skinless chicken brea...
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    +
  • 1-1/2 tablespoons La Choy® Origi...
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    +
  • 1 pkg (3 oz each) chicken ramen...
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    +
  • 1/2 cup fresh snow peas, trimmed...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • handful coriander leaves
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  • 1.0 tbsp soy sauce
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  • 2.0 tsp sunflower oil
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  • 2 cooked chicken breasts , shredded
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  • 3 carrots , finely sliced into r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 2.0 large eggs, lightly beaten
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  • 3.0 chicken breasts, cut into t...
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  • 1.0 tbsp sesame seeds
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  • 2.0 tbsp sunflower oil
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  • 250.0 g medium egg noodles
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 18 Ingredients
  • 2 eggs
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  • 2 teaspoons vegetable or canola...
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  • 3 bunches (300 grams) dried some...
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  • 3 cups ice cubes
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  • Steamed chicken
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 3 tbsp Seasoned Rice Vinegar
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  • 2 tbsp Soy Sauce
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  • 2 tbsp Canola Oil
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  • 1 tbsp Sesame Oil
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  • 1/2 tbsp sriracha chili sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup fat-free, less-sodium ch...
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  • 3 tablespoons low-sodium soy sauce
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  • 2 tablespoons oyster sauce
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  • 2 tablespoons mirin (sweet rice...
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  • 1 teaspoon Sriracha (hot chile s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tbsp Seasoned Rice Vinegar
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    +
  • 2 tbsp soy sauce
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    +
  • 2 tbsp canola oil
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  • 1 tbsp sesame oil
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    +
  • 1/2 tbsp Sriracha chili sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Salt
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  • 1 pound whole-wheat linguine or...
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  • 1 clove garlic, chopped
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  • 2 tablespoons chopped fresh ginger
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  • 1/2 cup soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound japanese udon noodles
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  • 1 tablespoon tahini
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  • 1 tablespoon peanut butter
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  • 1/2 cup plain nonfat yogurt
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  • 2 tablespoons reduced-sodium soy...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Roasted chicken and Turnips In P...
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  • 1 1/2 pounds turnips, peeled and...
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  • 4 1/2 pounds skinless chicken th...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound japanese udon noodles
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    +
  • 1 tablespoon tahini
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    +
  • 1 tablespoon peanut butter
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    +
  • 1/2 cup plain nonfat yogurt
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 boned, skinned chicken breast...
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  • 8 ounces dried Asian wheat noodl...
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  • 3 tablespoons sesame seeds
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  • 1 teaspoon vegetable oil
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    +
  • 1 tablespoon minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Roasted chicken and Turnips In P...
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    +
  • 1 1/2 pounds turnips, peeled and...
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    +
  • 4 1/2 pounds skinless chicken th...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 8 ounces uncooked spaghetti
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  • 1/2 cup fat-free, less-sodium ch...
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  • 1/4 cup natural-style, reduced-f...
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  • 2 tablespoons sesame seeds, divided
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    +
  • 1 tablespoon brown sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces soba noodles
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    +
  • 1 pound medium shrimp, peeled an...
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  • 1 cup chicken or vegetable broth
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  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup sliced olives
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  • 2 tsps. curry powder
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    +
  • 1 cup red sweet pepper, diced
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    +
  • 1 tsp. sesame seeds
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    +
  • 1 cup shredded carrots
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (8-ounce) package uncooked wid...
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  • 1 teaspoon canola oil
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    +
  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1 (8-ounce) package presliced mu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 package Udon noodles, uncooked...
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  • 1 T. sesame seed oil
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    +
  • 3-4 boneless, skinless chicken b...
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  • 1 bunch green onions
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  • 3-4 carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 boneless skinless chicken brea...
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    +
  • 2 tbsp sake
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    +
  • 1/2 tsp salt
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    +
  • 14 oz Japanese wheat noodles
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  • 1 tsp sesame oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all