• 13 Ingredients
  • 3 garlic cloves, peeled and fine...
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  • 1 red chilli, deseeded and finel...
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  • 1 lime, zest grated and the frui...
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  • 5 tablespoons dark soy sauce
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  • 1 tablespoons dark soft brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 3 large carrots , cut into match...
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  • 3.0 tbsp sesame seeds , toasted
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  • 2 chicken breasts , sliced into...
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  • 1.0 tsp sunflower oil
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  • 2 blocks dried egg noodles from...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • handful coriander leaves
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  • 1.0 tbsp soy sauce
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  • 2.0 tsp sunflower oil
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  • 2 cooked chicken breasts , shredded
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  • 3 carrots , finely sliced into r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup couscous or cracked wheat/...
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  • lightly roast in a tsp of ghee o...
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  • 1 cup hot chicken or vegetable s...
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  • 1/2 cup cooked shredded chicken
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  • 1 red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 1/4-1/2 teaspoon red pepper flakes
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  • black pepper , to taste
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  • salt , to taste
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  • hot cooked long noodles
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  • 2 navel oranges
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup fresh lemon juice
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  • cayenne pepper , to taste
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  • 1 3/4 cups coconut milk
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  • 1 lb vermicelli
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  • 1 lb snow peas , trimmed, julien...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 1/2 tablespoons paprika
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  • 2 tablespoons toasted almonds
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  • 1 teaspoon turmeric
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  • 1 tablespoon coriander leaves (t...
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  • 3 large garlic cloves , finely d...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all