• 11 Ingredients
  • 1 8-ounce package soba noodles
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  • 1 pound boneless, skinless chick...
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  • 3 tablespoons low-sodium soy sauce
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  • 3 tablespoons light brown sugar
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  • 2 tablespoons sesame seeds, toasted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup sesame seeds
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  • 1/4 cup peanut butter
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  • 5 tablespoons soy sauce
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  • 2 tablespoons rice vinegar
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 3 garlic cloves, peeled and fine...
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  • 1 red chilli, deseeded and finel...
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  • 1 lime, zest grated and the frui...
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  • 5 tablespoons dark soy sauce
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  • 1 tablespoons dark soft brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • 1 lb whole wheat thin spaghetti...
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  • 2 tbsp sesame oil
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  • 1 garlic clove, peeled
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  • 1 (1 inch) piece of fresh ginger...
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  • 1/2 cup smooth peanut butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 12 oz. soba noodles
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  • 6 Tbsp fresh lime juice
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  • 3 Tbsp low-sodium soy sauce
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  • 3 Tbsp reduced-fat peanut butter
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  • 1 Tbsp Splenda brown sugar Blend...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 14 Ingredients
  • 8 ounces uncooked spaghetti
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  • 1/2 cup fat-free, less-sodium ch...
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  • 1/4 cup natural-style, reduced-f...
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  • 2 tablespoons sesame seeds, divided
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  • 1 tablespoon brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 lb Boneless chicken thighs , d...
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  • 1 tbsp low-sodium soy sauce
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  • 1 tbsp cornstarch
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  • 2 tsp vegetabIe oil
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  • 1/2 cup chicken stock
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 12 oz rotini pasta
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  • 3 tbsp brown sugar , packed
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  • 1/4 cup rice vinegar
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  • 1/4 cup water
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  • 1/4 cup low sodium soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • The Kitchen Whisperer
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  • Site ratings: N/A
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  • 16 Ingredients
  • 1 pound Udon or Linguini noodles
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  • 1 cup finely shredded carrot
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  • 1 Tbl minced garlic
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  • 1/2 cup freshly chopped scallion
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  • 3 cups cooked shredded chicken (...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • The Kitchen Whisperer
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  • Site ratings: N/A
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  • 15 Ingredients
  • 1 pound Udon or Linguini noodles
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  • 1 cup finely shredded carrot
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  • 1 Tbl minced garlic
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  • 1/2 cup freshly chopped scallion
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  • 3 cups cooked shredded chicken (...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • sesame oil, for sauteing
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  • 1 lb spaghettini (get the thinne...
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  • 1/4 cup sesame seed (or more)
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  • 1/3 cup sugar
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  • 1 teaspoon fresh ginger , choppe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • Sunday Times Kitchen Club
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  • Site ratings: N/A
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  • 10 Ingredients
  • 3 bags black tea
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  • 2 whole star anise
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  • 1/4 cup soy sauce
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  • 1 tablespoon brown sugar
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  • 1 teaspoon toasted sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons light soy sauce
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  • 1 tablespoon cornstarch
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  • 1 cup snow peas or sugar snap pe...
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  • 2 tablespoons brown sugar
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  • 12 ounces spaghetti
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Ingredients
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  • 1 Lb Pasta ( Boiled Al-Dente And...
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  • 1 Cup Roasted chicken (Shredded)
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  • 3 Stalks Green Onion - Finely Ch...
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  • 4 Carrots, Shredded
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons dark brown sugar
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  • 1 lb of your favorite pasta , co...
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  • 4 green onions , chopped
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  • 1 tablespoon garlic , minced
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  • 1 red bell pepper , cored and cu...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons toasted sesame oil
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  • 1 lb fresh Asian noodles
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  • 1/4 cup peanut butter
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  • 2 tablespoons fresh ginger , minced
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  • table salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons toasted sesame oil
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  • 1/4 cup peanut butter
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  • 2 tablespoons fresh ginger , minced
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  • table salt
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  • 2 teaspoons hot sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons toasted sesame oil
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  • 2 tablespoons dark brown sugar
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  • 1 Kirby cucumber, halved and sliced
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  • 1 (1-inch) piece peeled fresh gi...
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  • 1/4 cup dry-roasted peanuts, cho...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons light brown sugar
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  • 1/4 cup toasted sesame seeds
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  • 1 1/2 lbs boneless skinless chic...
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  • 1 lb fresh Chinese noodles or sp...
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  • 1 medium carrot , peeled and gra...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup fresh lemon juice
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  • cayenne pepper , to taste
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  • 1 3/4 cups coconut milk
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  • 1 lb vermicelli
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  • 1 lb snow peas , trimmed, julien...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 head iceberg lettuce , chopped
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  • 4-5 cooked boneless chicken brea...
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  • 2 green onions , chopped
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  • 1 pinch garlic powder
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  • 1 (11 ounce) can mandarin orange...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons sesame oil
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  • 2 (3 ounce) packages ramen noodl...
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  • 1/2 large apple , cut into chunks
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  • 2 green onions , diced
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  • 2 tablespoons brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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