• 11 Ingredients
  • 1 8-ounce package soba noodles
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  • 1 pound boneless, skinless chick...
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  • 3 tablespoons low-sodium soy sauce
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  • 3 tablespoons light brown sugar
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  • 2 tablespoons sesame seeds, toasted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked dried udon noo...
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  • 1/4 cup rice vinegar
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  • 2 tablespoons dark sesame oil
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon honey
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 (3-ounce) packages chicken-fla...
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  • 1 (2- to 3-pound) roasted whole...
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  • 2 tablespoons butter or margarin...
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  • 1/2 cup sliced almonds
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  • 1/4 cup sesame seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked linguine
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  • 1 cup matchstick-cut carrots
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  • 2/3 cup organic vegetable broth...
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  • 1/2 cup reduced-fat peanut butter
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  • 2 tablespoons rice vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 ounces uncooked spaghetti or l...
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  • 1 tablespoon dark sesame oil
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  • 1 cup red bell pepper strips
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  • 8 ounces shiitake mushroom caps,...
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  • 2 (6-ounce) skinless, boneless c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound linguine or spaghetti
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    +
  • Salt and pepper
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • 3/4 cup creamy or crunchy peanut...
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    +
  • 3 tablespoons reduced-sodium soy...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup fat-free, less-sodium ch...
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  • 3 tablespoons low-sodium soy sauce
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    +
  • 2 tablespoons oyster sauce
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    +
  • 2 tablespoons mirin (sweet rice...
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  • 1 teaspoon Sriracha (hot chile s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 ounces uncooked soba (buckwhea...
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  • 1 (8-ounce) package sugar snap peas
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    +
  • 1 red bell pepper, thinly sliced
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  • 3 cups shredded lemon-pepper rot...
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  • 1/2 cup light sesame-ginger dres...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 1/2 cups shredded cooked chick...
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  • 3/4 cup finely chopped celery
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  • 1/2 cup chopped sugar snap peas
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 1/4 cup finely chopped onion
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Salt
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    +
  • 1 pound whole-wheat linguine or...
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  • 1 clove garlic, chopped
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  • 2 tablespoons chopped fresh ginger
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  • 1/2 cup soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 boned, skinned chicken breast...
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  • 8 ounces dried Asian wheat noodl...
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  • 3 tablespoons sesame seeds
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    +
  • 1 teaspoon vegetable oil
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces uncooked spaghetti
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    +
  • 1/2 cup fat-free, less-sodium ch...
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    +
  • 1/4 cup natural-style, reduced-f...
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    +
  • 2 tablespoons sesame seeds, divided
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    +
  • 1 tablespoon brown sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (14.5-oz.) package multigrain...
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  • 1/2 cup Thai peanut sauce
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    +
  • 3 green onions, sliced
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    +
  • 1/2 cup diced red bell pepper
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  • 2 tablespoons chopped fresh cila...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 pound vermicelli
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    +
  • 1 cup plus 3 tablespoons canned...
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  • 3 scallions including green tops...
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  • 1/4 teaspoon salt
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    +
  • 1 1/3 pounds boneless, skinless...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (8-ounce) package uncooked wid...
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  • 1 teaspoon canola oil
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    +
  • 1 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 (8-ounce) package presliced mu...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 5 cups shredded napa (Chinese) c...
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  • 2 cups shredded cooked chicken b...
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    +
  • 1 1/2 cups matchstick-cut carrots
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  • 1 cup diagonally cut snow peas
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    +
  • 1/2 cup diagonally sliced green...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 (4-ounce) skinned, boned chick...
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    +
  • 3 1/2 cups cooked small pasta sh...
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    +
  • 3 cups fresh broccoli flowerets
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  • 1 cup red bell pepper strips
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    +
  • 1/4 cup sliced green onions
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound(s) dried plain or whole-...
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    +
  • 6 tablespoon(s) Asian sesame oil
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    +
  • 4 medium cloves garlic peeled
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    +
  • 2/3 cup(s) creamy peanut butter
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    +
  • 1/2 cup(s) less-sodium ginger-fl...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 whole roasted chicken, skin re...
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    +
  • Half an English cucumber
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    +
  • 4 cups Chinese-takeout sesame no...
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    +
  • 2 minced scallions
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    +
  • 1/2 cup cilantro leaves
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound(s) fresh Chinese noodles...
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    +
  • 3 1/2 tablespoon(s) soy sauce
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    +
  • 2 tablespoon(s) rice vinegar
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    +
  • 3 tablespoon(s) roasted sesame oil
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    +
  • 2 tablespoon(s) sesame seed paste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 or 3 whole chicken breast cook...
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    +
  • 2 tablespoon(s) toasted sesame s...
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    +
  • 1/2 cup(s) slivered almonds toasted
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    +
  • 1 medium head cabbage finely cho...
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    +
  • 4 green onions chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 chicken breasts, baked, cut in...
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    +
  • 4 stalk(s) green onions
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    +
  • 1 lg head(s) lettuce or romaine
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    +
  • 1 package(s) Roman noodles
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    +
  • 1/4 cup(s) sesame seeds
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 chicken breasts, baked, cut in...
    -
    +
  • 4 stalk(s) green onions
    -
    +
  • 1 lg head(s) lettuce or romaine
    -
    +
  • 1 package(s) Roman noodles
    -
    +
  • 1/4 cup(s) sesame seeds
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 piece(s) Boneless, skinless ch...
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    +
  • 3 tablespoon(s) sesame seeds
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    +
  • 1 head(s) Lettuce
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    +
  • 1 bunch(es) green onions
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    +
  • 1/2 cup(s) cilantro chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all