LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 8 oz seitan, chopped into strips...
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  • 1 tsp Ener-g Egg Replacer
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  • 1/4 Cup Cornstarch
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  • 1/4 Cup Peanut Oil
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  • Steamed Broccoli
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 8oz Package of seitan
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  • 1/4 Cup Orange Juice
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  • 2 Tbs Lime Juice
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  • 1/2 tsp Salt
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  • 2 Cloves Garlic
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  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 12 oz Tofutti Sour Cream (1 tub)
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  • 8 oz seitan, broth reserved
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  • 8 oz Fresh Button or Cremini Mus...
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  • 1/2 Onion, finely chopped
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  • 1 Small Garlic Clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 8 Ounces Sliced seitan (I use We...
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  • 1 Cup Sushi RIce
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  • 6-8 Stalks of Broccolini
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  • 2 Clementines
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  • 1 Tbs Vegetable Oil
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  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 18 Ingredients
  • Funny, I just made seitan this w...
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  • There are a ton of seitan recipe...
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  • My recommendations:
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  • 1) Start w/ a simple recipe the...
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  • 2) If you're using canned broth...
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  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 18 Ingredients
  • 20 Broccoli Florets, or 20 Veggi...
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  • Wooden Skewers, with pointy ends
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  • 1 Cup Vital Wheat Gluten
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  • 2 tsp Smoked Paprika
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  • 2 Tbs Nutritional Yeast
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 27 Ingredients
  • 1 Head Lettuce (Romain, Green, B...
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  • 1/2 Cup Dried Cranberries
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  • 1 Granny Smith Apple, thinly sliced
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  • 1/2 Cup Sliced Almonds (blanched...
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  • 1/2 Cup Water
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 10 Ingredients
  • 1 6″ Lotus Root, peeled, chopped...
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  • 1 Large Carrot, chopped into thi...
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  • 1/2 Cup Peas, frozen
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  • 1 Cup + Chopped seitan (optional)
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  • Oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 Tbs Oil
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  • 1-2 tsp Fresh Ginger, minced
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  • 1 Cup Chinese Broccoli, thinly s...
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  • 3/4 Cup seitan, chopped fine
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  • 1/2 tsp Hot Chili Sauce, more if...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/2 Cup Vital Wheat Gluten
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  • 1 tsp Salt
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  • 2 Tbs Nutritional Yeast
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  • 1 Tsp Smoked Paprika
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  • 1 Cup Water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon tamari or shoyu soy...
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  • 1/3 cup finely diced jicama
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  • 4 ounces traditional-style seit...
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  • 3 scallions , roots removed, wh...
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  • 3 tablespoons cornstarch
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 Tbs. plus 1 tsp. olive oil
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  • 2 medium onions, diced
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  • 12-oz. pkg. seitan
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  • 4 medium cloves garlic, minced
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  • 4 large stalks celery, diced
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  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 large onion, chopped (2 cups)
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  • 2 Tbs. olive oil
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 1 chipotle chile in adobo sauce,...
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  • 8 oz. baby bella mushrooms, fine...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons tamari or Braggs l...
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  • 2 cups gluten flour
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  • 1-3 teaspoon toasted sesame oil...
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  • 1 1/4 cups water or vegetable st...
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  • Simmering Broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/3 cup tamari or soy sauce
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  • 1/4 teaspoon garlic powder
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  • 1/2 teaspoon onion powder
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  • 2 cups vital wheat gluten
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  • 2 (4 inch) pieces dashi kombu (d...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon lemon zest
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  • For the Wet Ingredients
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  • For the Dry Ingredients
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  • For the Broth
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  • 2 tablespoons spelt flour
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  • Nutrition 93% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 17 Ingredients
  • 4 cups unbleached white flour
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  • 1 cup brown rice flour
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  • 2 teaspoons hot sauce
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  • 1 1/2 teaspoons dried tarragon
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  • 2 cups extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 tablespoons tamari
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  • 1/8 teaspoon ground black pepper
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  • 1/2 teaspoon ground cumin
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  • 1 (8 ounce) package seitan
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  • Nutrition 88% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon Thyme
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  • 1 teaspoon Roasted sesame oil
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  • 2 tablespoons Nutritional yeast
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  • 1 Ground seitan recipe
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  • 4 tablespoons tamari
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 12 ounces seitan
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  • 10 ounces cremini mushrooms , ch...
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  • 1/2 cup vegetable broth , as needed
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  • 4 large celery ribs , diced
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  • 1 tablespoon chopped fresh rosemary
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 red pepper, julienned
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  • 1 1/2-2 cups seitan , sliced int...
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  • 1/8 teaspoon salt
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  • 2 tomatoes
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  • 1 1/2 tablespoons tamari
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 teaspoon sea salt
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  • 2 cups millet, cooked
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  • 2 teaspoons herb seasoning mix
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  • 2 onions , diced
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  • 1 teaspoon cumin powder
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all

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