• 12 Ingredients
  • 8 ounces seitan
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  • ½ cup flour, plus 1 teaspoon
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  • 2 tablespoons breadcrumbs
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  • 2 pinches salt
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  • 4 tablespoons olive oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • Protein Source Options(Ground Ch...
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  • 1/4 cup crushed Peanuts
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  • 1/2 x white onion, roughly chopped
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  • 1/2 x Red onion, roughly chopped
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  • 4 cloves Garlic, peeled and roug...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 5 to 6 ounces baby spinach
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  • 4 large or 6 medium stalks bok...
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  • 1 tablespoon reduced-sodium soy...
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  • 1 pound seitan , cut into bite-...
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  • 4 scallions , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 1 package Trader Joe's Chickenle...
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  • or 1 1/2 cups of grilled seitan,...
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  • 1 1/2 cups celery, chopped thinly
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  • 2 tsp black pepper
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  • 1 tsp salt
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon tamari or shoyu soy...
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  • 1/3 cup finely diced jicama
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  • 4 ounces traditional-style seit...
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  • 3 scallions , roots removed, wh...
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  • 3 tablespoons cornstarch
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 3/4 cup low-sodium vegetable broth
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  • 4 scallions (white and light gre...
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  • 1 ripe medium avocado, chopped
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  • 8 oz. nonfat plain yogurt
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  • 1 jalapeno pepper, seeds removed
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  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 tablespoon Asian sesame oil
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  • 1/2 teaspoon minced garlic
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  • 1/4 cup finely diced white onion
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  • 4 ounces seitan, cut into small...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • Desired Protein of Choice (Groun...
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  • 1 x onion, chopped
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  • 1 tbsp olive oil
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  • 1 pinch Nu-Salt (Salt free alter...
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  • 1 1/2 tsp Chili Powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 cup vegetable stock
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  • 1 teaspoon minced fresh basil leaf
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  • 1 large garlic clove , minced
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  • salt & freshly ground black pepper
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  • 3 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 23 Ingredients
  • black pepper , to taste
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  • cilantro , chopped (optional)
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  • 1 1/2 tablespoons sesame oil
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  • 1 1/2 cups dried shiitake mushrooms
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  • 3 bean curd, skins (defrosted, i...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all