LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup (72 g) vital wheat gluten
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  • 2 tablespoons (16 g) nutritional...
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  • 1/2 teaspoon fine sea salt
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon cayenne pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 16 Ingredients
  • 2 Cups Vital Wheat Gluten, (1 bo...
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  • 1/4 Cup nutritional yeast
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  • 1/2 tsp Salt
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  • 2 1/3 Cups Warm Vegetable Broth
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  • 2 Tbs Olive Oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 Cups Chopped Potatoes, I like...
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  • 4 Cloves Garlic, minced (optional)
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  • 3 Tbs Earth Balance Margarine
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  • 4 Cups Chopped Kale
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  • 1 Cup Chopped seitan
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 medium eggplant, sliced crossw...
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  • Coarse salt and freshly ground b...
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  • 8 tablespoons extra-virgin olive...
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  • 1/2 small onion, finely chopped...
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 1/2 cups vital wheat gluten flour
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  • 1/4 cup garbanzo bean flour
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  • 1/4 cup nutritional yeast seasoning
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  • 1 teaspoon garlic powder
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  • 1 teaspoon ginger powder
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 20 Broccoli Florets, or 20 Veggi...
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  • Wooden Skewers, with pointy ends
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  • 1 Cup Vital Wheat Gluten
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  • 2 tsp Smoked Paprika
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  • 2 Tbs nutritional yeast
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • Funny, I just made seitan this w...
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  • There are a ton of seitan recipe...
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  • My recommendations:
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  • 1) Start w/ a simple recipe the...
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  • 2) If you're using canned broth...
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  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 27 Ingredients
  • 1 Head Lettuce (Romain, Green, B...
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  • 1/2 Cup Dried Cranberries
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  • 1 Granny Smith Apple, thinly sliced
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  • 1/2 Cup Sliced Almonds (blanched...
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  • 1/2 Cup Water
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 1 1/2 Cup Vital Wheat Gluten
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  • 1 tsp Salt
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  • 2 Tbs nutritional yeast
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  • 1 Tsp Smoked Paprika
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  • 1 Cup Water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 1/2 c vital wheat gluten
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  • 1/2 c chickpea flour
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  • 1/2 c nutritional yeast
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  • 1 tsp paprika
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  • 1 tbsp onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 3/4 cup vegetable broth
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  • 1/2 cup soy sauce*
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  • 1 cup Vital Wheat Gluten
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  • 1/4 cup nutritional yeast
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 cup vital wheat gluten (I use...
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  • 3/4 cup vegetable broth
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  • 2 tablespoons nutritional yeast...
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  • 1 tablespoon soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 19 Ingredients
  • 3 tbsp extra-virgin olive oil
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  • 1 large shallot
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  • 4 sprigs of thyme
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  • ¼ cup dried cranberries
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  • 1 cup cabernet
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  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup vital wheat gluten flour
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  • 3 tbsp nutritional yeast flakes
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  • 1/2 cup cold vegetable broth
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  • 1/4 cup soy sauce
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  • 2 tbsp fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 lb wide noodles
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  • 3 1/2 cup seitan, sliced in thin...
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  • 2 tbsp plus 1 teaspoon olive oil
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  • 1 cup shallots, thinly sliced
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  • 1 large onion, quartered and sli...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon chopped garlic
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  • 2 tablespoons finely chopped onion
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  • 3 tablespoons olive oil
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  • 2 teaspoons coarsely chopped toa...
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  • 1/2 teaspoon (more or less to ta...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 1/2 cups all-purpose unbleache...
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  • 1/3 cup polenta
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  • 1 teaspoon dried thyme
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  • 1 teaspoon dried basil
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  • 1 teaspoon dried oregano
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 10 oz vital wheat gluten
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  • 1/2 cup nutritional yeast
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  • 1 tbs paprika
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  • 1/2 tsp ground black pepper
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  • 1 tsp garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon tomato paste
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  • 1 tablespoon olive oil
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  • 2 tablespoons all-purpose flour
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  • 2 cups vital wheat gluten flour
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  • 2 cloves garlic, pressed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon lemon zest
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  • For the Wet Ingredients
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  • For the Dry Ingredients
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  • For the Broth
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  • 2 tablespoons spelt flour
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon soy sauce
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  • 1 teaspoon liquid smoke
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  • 2 tablespoons nut butter (peanut...
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  • 2 teaspoons paprika (smoked Span...
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  • 3/4 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 tablespoons tamari
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  • 1/8 teaspoon ground black pepper
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  • 1/2 teaspoon ground cumin
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  • 1 (8 ounce) package seitan
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon Thyme
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  • 1 teaspoon Roasted sesame oil
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  • 2 tablespoons nutritional yeast
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  • 1 Ground seitan recipe
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  • 4 tablespoons Tamari
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 tablespoons olive oil
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  • 4 tablespoons tomato paste
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  • 1/4 teaspoon onion powder
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  • 2-3 teaspoons spanish smoked pap...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
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HF
High fiber
  • 17 Ingredients
  • 1 teaspoon sea salt
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  • 2 cups millet, cooked
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  • 2 teaspoons herb seasoning mix
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  • 2 onions , diced
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  • 1 teaspoon cumin powder
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all