• 12 Ingredients
  • 500 g (1lb) gluten flour (wheat...
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  • 2 tbs dried mixed herbs
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  • ½ cup vegetable oil
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  • 2½ cups vegetable stock
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  • 1 tbs olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1 6″ Lotus Root, peeled, chopped...
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  • 1 Large Carrot, chopped into thi...
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  • 1/2 Cup Peas, frozen
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  • 1 Cup + Chopped seitan (optional)
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  • Oil
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  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 cups seitan (store-bought or h...
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  • 2 Tbsp. finely minced onion
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  • 2 Tbsp. finely minced celery
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  • 1/3 oat flakes
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  • 1 Tbsp. ketchup
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  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • spinach
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  • clover sprouts
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  • carrots
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  • bell peppers
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  • log seitan (this version with be...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • 3/4 cup vegetable broth
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  • 1/2 cup soy sauce*
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  • 1 cup Vital Wheat Gluten
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  • 1/4 cup nutritional yeast
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup vital wheat gluten (I use...
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  • 3/4 cup vegetable broth
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  • 2 tablespoons nutritional yeast...
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  • 1 tablespoon soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 3 Ingredients
  • 16 tiny red-skin potatoes, scrub...
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  • 1 lb. seitan, cut into 3/4-inch...
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  • 1/2 cup natural barbecue sauce
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 7 Ingredients
  • 2 teaspoons dark sesame oil
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  • 2 teaspoons hoisin sauce
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  • 2 teaspoons maple syrup or brown...
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  • 1 teaspoon soy sauce
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  • 1 teaspoon rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 14.5-oz. cans kidney beans, dr...
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  • 1 14.5-oz. can diced tomatoes
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  • 1 14.5-oz. can tomato purée
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  • 1 lb. red potatoes, cut into bit...
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  • 1 8-oz. pkg. seitan, cubed
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 2 Ingredients
  • 2 pounds whole wheat flour
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  • 1 quart water
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 1 Ingredients
  • 1 Raw gluten recipe
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 teaspoon lemon zest
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  • For the Wet Ingredients
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  • For the Dry Ingredients
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  • For the Broth
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  • 2 tablespoons spelt flour
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 teaspoons dark sesame oil
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  • 2 teaspoons hoisin sauce
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  • 2 teaspoons maple syrup or brown...
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  • 1 teaspoon soy sauce
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  • 1 teaspoon rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 7 cups canned plum tomatoes, c...
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  • 1/2 cup creamy peanut (groundnu...
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  • 2 small large or 3 habanero o...
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  • 1 package unseasoned seitan, c...
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  • 3 bunches of greens - any will...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 onion, minced
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  • 2 carrots, minced
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  • 1/4 cup chopped fresh parsley
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  • 1 cup garbanzo bean gravy
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  • 2 (1 pound) loaves multigrain bread
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 quart vegetable broth
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  • 1 (14.5 ounce) can diced tomatoe...
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  • 2 carrots, chopped
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  • 1 cup uncooked brown rice
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  • 1 cup cauliflower
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 2 Ingredients
  • 1-1 1/2 lb seitan (if homemade,...
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  • 2 tablespoons vegetable oil (or...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
  • Show all

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