• 13 Ingredients
  • 1 8oz Package of seitan
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  • 1/4 Cup Orange Juice
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  • 2 Tbs Lime Juice
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  • 1/2 tsp Salt
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  • 2 Cloves Garlic
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  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 12 oz Tofutti Sour Cream (1 tub)
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  • 8 oz seitan, broth reserved
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  • 8 oz Fresh Button or Cremini Mus...
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  • 1/2 Onion, finely chopped
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  • 1 Small Garlic Clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • Funny, I just made seitan this w...
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  • There are a ton of seitan recipe...
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  • My recommendations:
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  • 1) Start w/ a simple recipe the...
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  • 2) If you're using canned broth...
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  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups seitan (store-bought or h...
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  • 2 Tbsp. finely minced onion
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  • 2 Tbsp. finely minced celery
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  • 1/3 oat flakes
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  • 1 Tbsp. ketchup
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  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 Onion, finely chopped
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  • 2 Medium Carrots, sliced into ve...
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  • 1 Medium Russet Potato, cut into...
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  • 2 Cups Water
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  • 1 Can White Beans, drained and r...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 4 slices pepper mushroom seitan,...
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  • 1 tsp liquid smoke (splash in dr...
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  • 1-3 tsp maple syrup, grade B is...
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  • fine black pepper to taste
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  • salt to taste if needed - or add...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 c vital wheat gluten
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  • 1/2 c chickpea flour
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  • 1/2 c nutritional yeast
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  • 1 tsp paprika
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  • 1 tbsp onion powder
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 tbsp soy sauce
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  • 1 tsp ground ginger (if you aren...
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  • 1/16 tsp NuNaturals stevia
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  • 1/4 cup water
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  • bell pepper
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  • Nutrition 71% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 4 Ingredients
  • 3/4 cup vegetable broth
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  • 1/2 cup soy sauce*
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  • 1 cup Vital Wheat Gluten
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  • 1/4 cup nutritional yeast
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup vital wheat gluten (I use...
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  • 3/4 cup vegetable broth
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  • 2 tablespoons nutritional yeast...
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  • 1 tablespoon soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • spinach
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  • clover sprouts
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  • carrots
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  • bell peppers
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  • log seitan (this version with be...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • Nutrition 71% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup water
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  • 1-2 tsp Better Than Bouillon mus...
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  • Pinch each salt and pepper
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  • 8 oz tempeh (*or seitan for soy-...
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  • 1 to 2 Tbs flour (**or gluten-fr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 21 Ingredients
  • 1 (1-inch) piece ginger, peeled...
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  • 2 kaffir lime leaves or 2 dried...
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  • 1 1/2 cups vegetable broth, divided
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  • 1 teaspoon ground cumin
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  • 2 (8-ounce) packages seitan, dra...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 20 Ingredients
  • 1 1/2 cups all-purpose unbleache...
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  • 1/3 cup polenta
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  • 1 teaspoon dried thyme
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  • 1 teaspoon dried basil
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  • 1 teaspoon dried oregano
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  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 carrots, diced
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  • 2 stalk(s) celery with leaves
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  • 1 cup(s) cooked brown rice
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  • 1 onion(peeled, diced)
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  • salt,pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 carrots, diced
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  • 2 stalk(s) celery with leaves
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  • 1 cup(s) cooked brown rice
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  • 1 onion(peeled, diced)
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  • salt,pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup quartered Brussels sprouts
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  • 2 medium shallots, minced
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  • 1 cup cubed seitan
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  • 3 cups cooked barley
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  • 1/2 cup finely chopped fresh bas...
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  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 3 Ingredients
  • 16 tiny red-skin potatoes, scrub...
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  • 1 lb. seitan, cut into 3/4-inch...
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  • 1/2 cup natural barbecue sauce
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup apple cider vinegar
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  • 2/3 cup no-salt-added ketchup, s...
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  • 1/4 cup yellow mustard
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  • 3 Tbs. dark brown sugar
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  • 1 Tbs. molasses
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb. pkg. “chicken”-flavored se...
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  • 1/3 cup grated carrot
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  • 1 stalk celery, minced
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  • 1/3 cup minced red or green onion
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  • 1/3 cup pecans, optional
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 2 14.5-oz. cans kidney beans, dr...
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  • 1 14.5-oz. can diced tomatoes
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  • 1 14.5-oz. can tomato purée
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  • 1 lb. red potatoes, cut into bit...
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  • 1 8-oz. pkg. seitan, cubed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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V
Vegetarian
  • 21 Ingredients
  • 4 cups low-sodium vegetable broth
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  • 2 stalks fresh lemongrass, pound...
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  • 1/2 cup chopped cilantro
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  • ¼-inch piece fresh ginger, cut i...
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  • 4 cloves garlic, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 teaspoon allspice
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  • 1/2 teaspoon garlic powder
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  • 1 can (15 oz) tomato sauce or...
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  • 1 cup plus 3 tablespoons veget...
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  • 2 cups seitan, room temperatur...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 2 Ingredients
  • 2 pounds whole wheat flour
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  • 1 quart water
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all

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