Seitan No Null No Leaves Recipes

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Heirloom Beans & Seitan Recipe

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HF

101 Cookbooks
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Cook time: 15 mins

8 Ingredients
1 small Broccolini
1 tbsp Olive Oil
Sea Salt
4 oz seitan
2 x Shallots
1 tbsp Clarified Butter
2 cup Beans
3 tbsp Parmesan
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Nutrition by Foodily 75% match
Calories per gram: 1.6
Total fat: High
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Vegetable Pot Pie

DF

Food Republic
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14 Ingredients
1 recipe for vegan pie crust, sugar o...
1/4 cup vegan butter
1 Tbsp palm oil
1 cup leeks, chopped
1 tsp garlic, minced
2 cups asparagus, chopped into 1/2-in...
1 cup carrots, small dice
1 cup frozen peas
1/3 cup flour
1 tsp sage, finely chopped
1 Tbsp habanero sauce
1 3/4 cups vegetable broth
1/2 cup unsweetened soy milk
1 1/2 cups seitan (or your favorite f...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Curried Udon Noodle Stir-fry

DF

The Kitchn
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Cook time: 49 mins

17 Ingredients
1/2 lb fresh udon noodles or dried ud...
Curry roux sauce:
2 Tbsps peanut oil
2 Tbsps all-purpose flower
1 1/2 tsps curry powder
1/2 tsp garam masala
1/2 cup vegetable broth
2 tsps sugar
Udon noodle stir-fry:
1 large yellow onion, sliced into thi...
1 tsp grated fresh ginger
1 red bell pepper, seeded and sliced...
1 hot red chile pepper, sliced very t...
2 seitan cutlets , panfried and slice...
1/2 lb broccoli florets, sliced into...
1/4 cup vegetable broth
2-3 Tbsps soy sauce, preferably shoyu...
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Nutrition by Foodily 94% match
Calories per gram: 1.3
Total fat: High
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The Dirt Dog

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HF

The Kind Life
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7 Ingredients
1 onion
seitan
Liquid smoke
Sourdough bread
Pickles
Vegenaise
Mustard
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Nutrition by Foodily 57% match
Calories per gram: 1.1
Total fat: Low
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Yucatan Seitan

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V

LF

Vegan YumYum
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Cook time: 1 hr 5 mins

13 Ingredients
1 8oz Package of seitan
1/4 Cup Orange Juice
2 Tbs Lime Juice
1/2 tsp Salt
2 Cloves Garlic
1 1/2 tsp Recado Powder
1/4 tsp Oregano
1/4 tsp Cumin
1/4 tsp Allspice
1/4 tsp Cinnamon
1 Clove, crushed
1/4 tsp Black Pepper
2 Tbs Tamari
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Nutrition by Foodily 92% match
Calories per gram: 0.6
Total fat: Low
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Tahini Lemon Rice And Beans

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Vegan YumYum
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12 Ingredients
1/2 Bunch Kale, de-veined and chopped
3 Oz seitan, sliced in strips
1/2 Can Black Beans, rinsed and drained
1/2 Cup Brown Rice
Shredded Carrot to taste (1/2 to 1 ca...
2 Tbs Soy Sauce
2 Tbs Tahini
1 Tbs Lemon Juice
1 Tbs Rice Vinegar
1 Tbs Worcestershire Sauce
1 Tbs Water
1 Tbs Olive Oil
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Sizzling Seitan Burgers

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HF

Oprah
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11 Ingredients
2 cups seitan (store-bought or homemade)
2 Tbsp. finely minced onion
2 Tbsp. finely minced celery
1/3 oat flakes
1 Tbsp. ketchup
1 Tbsp. vegan mayonnaise
1 tsp. Worcestershire sauce
1 tsp. minced capers
1 Tbsp. fresh parsley , minced
1 red onion , cut into half moons
Several sprigs of fresh rosemary
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Nutrition by Foodily 91% match
Calories per gram: 0.9
Total fat: High
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Lotus Root Stir Fry

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LF

V

Vegan YumYum
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Cook time: 2 mins

10 Ingredients
1 6″ Lotus Root, peeled, chopped into...
1 Large Carrot, chopped into thin coins
1/2 Cup Peas, frozen
1 Cup + Chopped seitan (optional)
Oil
1/2 Cup Water
1/4 Cup Tamari
2 tsp Mirin
2 tsp Toasted Sesame Oil
4 tsp Cornstartch
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Nutrition by Foodily 91% match
Calories per gram: 0.7
Total fat: Med
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Seitan & Sauerkraut Runzas

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The PPK
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Cook time: 1 hr

15 Ingredients
4 1/2 cup all purpose flour, divided
1/2 cup sugar
2 packages active dry yeast
1 tsp salt
1/2 cup non-hydrogenated shortening
1/2 cup unsweetened almond milk, at r...
1/2 cup water, room temperature
1/2 cup unsweetened plain soy yogurt,...
Olive Oil (at least 1/4 cup, divided)
1 large onion, finely chopped
1 lb seitan, very finely chopped
3 cup Sauerkraut
3/4 tsp salt
Lots of fresh black pepper
2 tbsp tomato paste
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Seitan With Lemon Caper Sauce

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LF

V

Goop
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12 Ingredients
8 ozs seitan
½ cup flour, plus 1 tsp
2 Tbsps breadcrumbs
2 pinches salt
4 Tbsps olive oil
½ scallion or 2 garlic cloves
1 onion, sliced thin
2 lemons, juiced
2 Tbsps capers, drained
1/3 – ½ cup white wine
1/3 – ½ cup water or light vegetable...
salt and pepper
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Nutrition by Foodily 92% match
Calories per gram: 2.3
Total fat: High
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High-protein Vegan "beef" And Broccoli Over Quinoa

DF

HF

No Meat Athlete
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16 Ingredients
1 1/4 cup dry quinoa, rinsed well
1 1/2 cup water
1 lb seitan
1 clove garlic, minced
1 x onion, diced
1 large head broccoli
4 tsp canola oil
1 tbsp corn starch
1 tsp agave nectar
1/2 tsp crushed red pepper
2 tsp fresh ginger, peeled and minced
1 tbsp black bean paste
1/4 cup white wine
1/2 cup vegetable broth
2 tbsp orange juice
1 tbsp soy sauce
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Nutrition by Foodily 94% match
Calories per gram: 1.1
Total fat: Med
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"thanksgiving In July" Backyard Burgers

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LF

Healthy Happy Life
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17 Ingredients
6 seeded rolls or standard buns*
1 extra-large sweet potato or 2 small
1 1/2 cups seitan, chopped
2 small vidalia onions
1 tub garlic hummus
5 garlic cloves
1 can jellied cranberry sauce
1 bunch parsley, de-stemmed and chopped
2 tangerines
1 small box/bag easy stuffing mix (da...
1/4 cup slivered almonds
2 Tbsp maple syrup
mixed greens
1 lemon
olive oil
salt and fresh black pepper
spray oil
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Nutrition by Foodily 94% match
Calories per gram: 1.3
Total fat: Low
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Seitan Sautée

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LF

V

Hungry Hungry Hippie
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7 Ingredients
2 tbsp soy sauce
1 tsp ground ginger (if you aren’t a...
1/16 tsp NuNaturals stevia
1/4 cup water
bell pepper
carrots
seitan (home-made or store-bought)
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Nutrition by Foodily 71% match
Calories per gram: 0.2
Total fat: Low
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Seitan With Lemon Caper Sauce, Aka “dinosaur Meat”

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V

Goop
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7 Ingredients
4 ozs seitan
¼ cup flour
2 Tbsps breadcrumbs
2 pinches salt
2 Tbsps oil
1 clove garlic, minced
ketchup
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Nutrition by Foodily 86% match
Calories per gram: 3.6
Total fat: High
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Seitan And Broccolini With Clementine Teriyaki

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LF

V

Vegan YumYum
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Cook time: 58 mins

12 Ingredients
8 ozs Sliced seitan (I use West Soy b...
1 Cup Sushi RIce
6-8 Stalks of Broccolini
2 Clementines
1 Tbs Vegetable Oil
Japanese Seven Spice, optional
1/2 Cup Low Sodium Tamari
1/3 Cup Light Brown Sugar
1/3 Cup Fresh Clementine Juice
1/4 Cup + 1 Tbs Rice Vinegar
1/4 Cup Water
Zest from 1 Clementine
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Nutrition by Foodily 83% match
Calories per gram: 1.9
Total fat: Low
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Buffalo Girls

V

LC

SF Gate
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Cook time: 15 mins

23 Ingredients
The blue cheese dressing:
1 cup mayonnaise
1 cup sour cream
3/4 cup blue cheese, crumbled
1 tsp black pepper
2 tsps garlic powder
1 tsp lemon juice
The Buffalo sauce:
1 cup Frank's Red Hot Sauce, or your...
2 Tbsps brown sugar
1/4 cup butter, softened
The fried seitan:
1 cup flour
1 cup rice flour
1 tsp salt
1/2 tsp paprika
Pinch of white pepper
1 egg
6 ozs mineral water
6 ozs beer
Oil, for frying
2 (8-oz) packages seitan
Carrots and celery, for serving
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Nutrition by Foodily 96% match
Calories per gram: 2.2
Total fat: High
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Pot Stickers

DF

LF

V

Vegan YumYum
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Cook time: 1 hr 49 mins

17 Ingredients
1 1/2 Cup Vital Wheat Gluten
1 tsp Salt
2 Tbs Nutritional Yeast
1 Tsp Smoked Paprika
1 Cup Water
2 Tbs Olive Oil
1 tsp Mustard
1 Tbs Tamari or Soy Sauce
2 Cups of Chopped seitan (roughly hal...
10-15 Cremini mushrooms, roughly chop...
1 Tbs Oil
1-2 Cloves Garlic, minced
1-3 tsp Fresh Ginger, minced
2 Hot Green Chilies, deseeded and minced
1 Tbs Soy Sauce
1 Tbs Rice Vinegar
2 Tbs Water mixed with 1 Tbs cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Mushroom Seitan Stroganoff

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LC

Vegan YumYum
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Cook time: 11 mins

12 Ingredients
12 oz Tofutti Sour Cream (1 tub)
8 oz seitan, broth reserved
8 oz Fresh Button or Cremini Mushroom...
1/2 Onion, finely chopped
1 Small Garlic Clove, minced
1/2 Tbs Earth Balance or Olive Oil
1 tsp Mushroom Stock
1 Tbs Tamari
1/4 Cup White Wine (optional)
1/2 Cup Frozen Peas
Fresh Black Pepper
Cooked Pasta for two
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Smoky Seitan, Pinto Bean, And Hominy Stew

DF

LF

V

Cooking Light
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Cook time: 22 mins

14 Ingredients
1 Tbsp canola oil
1 1/2 cups diced white onion (about 1...
1 cup diced celery (about 2 stalks)
3/4 cup diced carrot (about 1 large)
1 cup diced green bell pepper (about 1)
1 tsp minced garlic
2 cups organic vegetable broth (such...
1 tsp chili powder
1/2 tsp salt
1/2 tsp chipotle chile powder
1 (28-oz) can diced tomatoes, undrained
1 lb seitan, cubed
1 (15.5-oz) can white hominy, rinsed...
1 (15-oz) can pinto beans, rinsed and...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Seitan Chops Smothered In Apples And Ginger

DF

LC

The PPK
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Cook time: 25 mins

14 Ingredients
3 tbsp minced fresh ginger
2 lb Rome Apple
2 tbsp pure maple syrup
1 tbsp Olive Oil
handful dried cranberries
2 tbsp brown sugar
2 cup thinly sliced shallots
1 recipe veganomicon seitan , shaped...
3/4 cup Breadcrumbs
3 cloves Garlic
3 tbsp Rosemary
1/4 tsp salt
Several dashes fresh black pepper
Olive oil for pan frying
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Nutrition by Foodily 93% match
Calories per gram: 2.7
Total fat: High
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Seitan, Kale & Butternut Squash Stew

DF

LF

V

Oh My Veggies
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Cook time: 40 mins

10 Ingredients
1 tbsp. olive oil
8 oz. seitan, torn into bite-sized pi...
1 onion, chopped
2 stalks celery, diced
1/4 c. apple cider vinegar
1 1/2 lbs. butternut squash, peeled a...
1 small bunch kale, stems removed and...
6 cups vegetable broth
1 c. bulgur wheat
salt + pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Crispy Sweet And Sour Seitan

DF

LF

V

Vegan YumYum
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Cook time: 7 mins

15 Ingredients
8 oz seitan, chopped into strips (a l...
1 tsp Ener-g Egg Replacer
1/4 Cup Cornstarch
1/4 Cup Peanut Oil
Steamed Broccoli
Sesame Seeds for garnish
3 1/2 Tbs Seasoned Rice Vinegar (you...
1/4 Cup Water
2 Tbs + 2 tsp Sugar
1 Tbs Tamari
1 Tbs Ketchup
1 tsp Molasses
1/4 tsp Ginger Powder
1/2 tsp Salt
1 1/2 Tbs Cornstarch + 2 Tbs water
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Seitan Barbecue Sandwich

DF

V

LF

VegetarianTimes
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Cook time: 22 mins

5 Ingredients
2 tsp. vegetable oil
4 oz. seitan
2/3 cup Spicy Barbecue Sauce
2 round sandwich buns
6 slices dill pickle

Nutrition by Foodily 80% match
Calories per gram: 2.2
Total fat: Low
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Le Seitan De L’amour

DF

V

Go Dairy Free
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Cook time: 33 mins

16 Ingredients
1 sheet vegan puff pastry
1 Tbsp canola oil
8 ozs seitan, cubed
1/2 Tbsp vegan margarine
1/2 cup minced shallots
1/4 cup minced carrots
2 Tbsps minced celery
1/2 cup cremini mushrooms, quartered
2 Tbsps all-purpose flour
1/2 tsp salt
1/4 tsp black pepper
1/2 cup dry red wine
3/4 cup tomato juice
1 to 2 Tbsps vegan chocolate chips*
2 tsp minced parsley
1 1/2 tsp minced thyme
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Green Goddess Pasta

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LF

V

Hungry Hungry Hippie
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12 Ingredients
4 cloves garlic, minced
3 Tbsps refined coconut oil (I used E...
6 Tbsps vegan butter (I used earth ba...
3 qts water
About 5 tsps fine sea salt (I think I...
1 1⁄2 lbs seitan
8 ozs whole wheat or brown rice elbow...
2 zucchini, halved lengthwise and cut...
1 broccoli crown, cut into bite-sized...
1⁄2 bunch (about 4 ozs) kale, cut int...
1⁄2 tsp pepper
1⁄4 cup pine nuts (I hate pine nuts,...
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Nutrition by Foodily 92% match
Calories per gram: 0.5
Total fat: High
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