Seitan No Null No Broccolini Recipes

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Arugula Pesto Wheat Berries Recipe

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101 Cookbooks
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Cook time: 10 mins

11 Ingredients
3 cups cooked wheat berries*
3 medium garlic cloves
2/3 cup pine nuts (or sliced almonds)...
3 cups loosely packed arugula leaves
1/2 cup freshly grated Parmesan
2 big pinches salt
1 Tbsp fresh lemon juice
1/3 cup olive oil
1/3 cup black Kalamata olives, chopped
4 - 6 ozs seitan, (optional), chopped...
a bit of shaved Parmesan as garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Pineapple Rice Recipe

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101 Cookbooks
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Cook time: 15 mins

16 Ingredients
1/3 cup macadamia oil, olive oil, or...
2 tsp toasted sesame oil
1/4 cup pineapple juice (fresh or can...
1 x garlic clove
1/4 tsp red pepper flakes
2 tbsp soy sauce (or shoyu)
1 cup pineapple, cut into chunks
2 tsp freshly grated ginger
1/4 tsp fine grain sea salt
4 handfuls mizuna, watercress, or aru...
2 1/2 cups cooked brown rice, room te...
4 x green onions, thinly sliced
3 x shallots, thinly sliced
1 cup cashews, roasted/toasted and ch...
1/2 small serrano chile, seeded and d...
4 oz seitan, cut into little bits and...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Colcannon

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Vegan YumYum
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10 Ingredients
4 Cups Chopped Potatoes, I like Yukon...
4 Cloves Garlic, minced (optional)
3 Tbs Earth Balance Margarine
4 Cups Chopped Kale
1 Cup Chopped seitan
1 tsp Soy Sauce
1 Tbs Nutritional Yeast (optional)
2-4 Tbs Soy Milk or Soy Creamer, warmed
3 Sprigs Thyme, leaves leaves only (o...
Salt and Pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Vegetable Pot Pie

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Food Republic
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14 Ingredients
1 recipe for vegan pie crust, sugar o...
1/4 cup vegan butter
1 Tbsp palm oil
1 cup leeks, chopped
1 tsp garlic, minced
2 cups asparagus, chopped into 1/2-in...
1 cup carrots, small dice
1 cup frozen peas
1/3 cup flour
1 tsp sage, finely chopped
1 Tbsp habanero sauce
1 3/4 cups vegetable broth
1/2 cup unsweetened soy milk
1 1/2 cups seitan (or your favorite f...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Curried Udon Noodle Stir-fry

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The Kitchn
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Cook time: 49 mins

17 Ingredients
1/2 lb fresh udon noodles or dried ud...
Curry roux sauce:
2 Tbsps peanut oil
2 Tbsps all-purpose flower
1 1/2 tsps curry powder
1/2 tsp garam masala
1/2 cup vegetable broth
2 tsps sugar
Udon noodle stir-fry:
1 large yellow onion, sliced into thi...
1 tsp grated fresh ginger
1 red bell pepper, seeded and sliced...
1 hot red chile pepper, sliced very t...
2 seitan cutlets , panfried and slice...
1/2 lb broccoli florets, sliced into...
1/4 cup vegetable broth
2-3 Tbsps soy sauce, preferably shoyu...
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Nutrition by Foodily 94% match
Calories per gram: 1.3
Total fat: High
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Seitan Spinach Salad

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Hungry Hungry Hippie
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6 Ingredients
spinach
clover sprouts
carrots
bell peppers
log seitan (this version with bell pe...
Bragg’s liquid aminos
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Yucatan Seitan

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Vegan YumYum
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Cook time: 1 hr 5 mins

13 Ingredients
1 8oz Package of seitan
1/4 Cup Orange Juice
2 Tbs Lime Juice
1/2 tsp Salt
2 Cloves Garlic
1 1/2 tsp Recado Powder
1/4 tsp Oregano
1/4 tsp Cumin
1/4 tsp Allspice
1/4 tsp Cinnamon
1 Clove, crushed
1/4 tsp Black Pepper
2 Tbs Tamari
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Nutrition by Foodily 92% match
Calories per gram: 0.6
Total fat: Low
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Sizzling Seitan Burgers

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Oprah
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11 Ingredients
2 cups seitan (store-bought or homemade)
2 Tbsp. finely minced onion
2 Tbsp. finely minced celery
1/3 oat flakes
1 Tbsp. ketchup
1 Tbsp. vegan mayonnaise
1 tsp. Worcestershire sauce
1 tsp. minced capers
1 Tbsp. fresh parsley , minced
1 red onion , cut into half moons
Several sprigs of fresh rosemary
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Nutrition by Foodily 91% match
Calories per gram: 0.9
Total fat: High
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Tahini Lemon Rice And Beans

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Vegan YumYum
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12 Ingredients
1/2 Bunch Kale, de-veined and chopped
3 Oz seitan, sliced in strips
1/2 Can Black Beans, rinsed and drained
1/2 Cup Brown Rice
Shredded Carrot to taste (1/2 to 1 ca...
2 Tbs Soy Sauce
2 Tbs Tahini
1 Tbs Lemon Juice
1 Tbs Rice Vinegar
1 Tbs Worcestershire Sauce
1 Tbs Water
1 Tbs Olive Oil
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Seitan & Sauerkraut Runzas

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The PPK
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Cook time: 1 hr

15 Ingredients
4 1/2 cup all purpose flour, divided
1/2 cup sugar
2 packages active dry yeast
1 tsp salt
1/2 cup non-hydrogenated shortening
1/2 cup unsweetened almond milk, at r...
1/2 cup water, room temperature
1/2 cup unsweetened plain soy yogurt,...
Olive Oil (at least 1/4 cup, divided)
1 large onion, finely chopped
1 lb seitan, very finely chopped
3 cup Sauerkraut
3/4 tsp salt
Lots of fresh black pepper
2 tbsp tomato paste
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Lotus Root Stir Fry

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Vegan YumYum
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Cook time: 2 mins

10 Ingredients
1 6″ Lotus Root, peeled, chopped into...
1 Large Carrot, chopped into thin coins
1/2 Cup Peas, frozen
1 Cup + Chopped seitan (optional)
Oil
1/2 Cup Water
1/4 Cup Tamari
2 tsp Mirin
2 tsp Toasted Sesame Oil
4 tsp Cornstartch
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Nutrition by Foodily 91% match
Calories per gram: 0.7
Total fat: Med
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"thanksgiving In July" Backyard Burgers

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Healthy Happy Life
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17 Ingredients
6 seeded rolls or standard buns*
1 extra-large sweet potato or 2 small
1 1/2 cups seitan, chopped
2 small vidalia onions
1 tub garlic hummus
5 garlic cloves
1 can jellied cranberry sauce
1 bunch parsley, de-stemmed and chopped
2 tangerines
1 small box/bag easy stuffing mix (da...
1/4 cup slivered almonds
2 Tbsp maple syrup
mixed greens
1 lemon
olive oil
salt and fresh black pepper
spray oil
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Nutrition by Foodily 94% match
Calories per gram: 1.3
Total fat: Low
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Seitan With Lemon Caper Sauce, Aka “dinosaur Meat”

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Goop
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7 Ingredients
4 ozs seitan
¼ cup flour
2 Tbsps breadcrumbs
2 pinches salt
2 Tbsps oil
1 clove garlic, minced
ketchup
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Nutrition by Foodily 86% match
Calories per gram: 3.6
Total fat: High
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High-protein Vegan "beef" And Broccoli Over Quinoa

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No Meat Athlete
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16 Ingredients
1 1/4 cup dry quinoa, rinsed well
1 1/2 cup water
1 lb seitan
1 clove garlic, minced
1 x onion, diced
1 large head broccoli
4 tsp canola oil
1 tbsp corn starch
1 tsp agave nectar
1/2 tsp crushed red pepper
2 tsp fresh ginger, peeled and minced
1 tbsp black bean paste
1/4 cup white wine
1/2 cup vegetable broth
2 tbsp orange juice
1 tbsp soy sauce
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Nutrition by Foodily 94% match
Calories per gram: 1.1
Total fat: Med
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Buffalo Girls

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SF Gate
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Cook time: 15 mins

23 Ingredients
The blue cheese dressing:
1 cup mayonnaise
1 cup sour cream
3/4 cup blue cheese, crumbled
1 tsp black pepper
2 tsps garlic powder
1 tsp lemon juice
The Buffalo sauce:
1 cup Frank's Red Hot Sauce, or your...
2 Tbsps brown sugar
1/4 cup butter, softened
The fried seitan:
1 cup flour
1 cup rice flour
1 tsp salt
1/2 tsp paprika
Pinch of white pepper
1 egg
6 ozs mineral water
6 ozs beer
Oil, for frying
2 (8-oz) packages seitan
Carrots and celery, for serving
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Nutrition by Foodily 96% match
Calories per gram: 2.2
Total fat: High
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Seitan With Lemon Caper Sauce

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Goop
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12 Ingredients
8 ozs seitan
½ cup flour, plus 1 tsp
2 Tbsps breadcrumbs
2 pinches salt
4 Tbsps olive oil
½ scallion or 2 garlic cloves
1 onion, sliced thin
2 lemons, juiced
2 Tbsps capers, drained
1/3 – ½ cup white wine
1/3 – ½ cup water or light vegetable...
salt and pepper
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Nutrition by Foodily 92% match
Calories per gram: 2.3
Total fat: High
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Seitan Sautée

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Hungry Hungry Hippie
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7 Ingredients
2 tbsp soy sauce
1 tsp ground ginger (if you aren’t a...
1/16 tsp NuNaturals stevia
1/4 cup water
bell pepper
carrots
seitan (home-made or store-bought)
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Nutrition by Foodily 71% match
Calories per gram: 0.2
Total fat: Low
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Italian Baked Eggplant With Seitan

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Whole Living
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Cook time: 2 hrs 28 mins

13 Ingredients
1 medium eggplant, sliced crosswise,...
Coarse salt and freshly ground black...
8 Tbsps extra-virgin olive oil
1/2 small onion, finely chopped (abou...
3 cloves garlic, minced
1 can (28 ozs) whole tomatoes, pulsed...
1 Tbsp chopped fresh oregano
1 1/2 cups whole-wheat breadcrumbs
2 tsps nutritional yeast
8 ozs All-Purpose seitan, drained and...
1/2 cup non-dairy creamer or non-dair...
2 Tbsps whole ground flaxseed meal
2 cups fresh baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Pot Stickers

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Vegan YumYum
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Cook time: 1 hr 49 mins

17 Ingredients
1 1/2 Cup Vital Wheat Gluten
1 tsp Salt
2 Tbs Nutritional Yeast
1 Tsp Smoked Paprika
1 Cup Water
2 Tbs Olive Oil
1 tsp Mustard
1 Tbs Tamari or Soy Sauce
2 Cups of Chopped seitan (roughly hal...
10-15 Cremini mushrooms, roughly chop...
1 Tbs Oil
1-2 Cloves Garlic, minced
1-3 tsp Fresh Ginger, minced
2 Hot Green Chilies, deseeded and minced
1 Tbs Soy Sauce
1 Tbs Rice Vinegar
2 Tbs Water mixed with 1 Tbs cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Cheesy Polenta Lasagne With Mushrooms And Seitan

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Epicurious
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Site rating: 4 stars
Cook time: 1 hr 19 mins

13 Ingredients
1/2 stick unsalted butter
3 Tbsps all-purpose flour
2 1/2 cups whole milk
1/4 lb Italian Fontina, coarsely grat...
3 ozs Gruyère, coarsely grated (about...
Scant 1/2 tsp grated nutmeg
3 garlic cloves, thinly sliced
3 Tbsps olive oil
10 ozs cremini mushrooms, thinly sliced
8 ozs seitan (patted dry and thinly s...
1/2 tsp thyme leaves
3 Tbsps water
2 (16-to 18-oz) logs ready-made plain...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Arame-zing Salad

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Hungry Hungry Hippie
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9 Ingredients
3/4 cup dried arame, reconstituted
4 leaves of kale, destemmed and steamed
2 large carrots, shredded
1/2 zucchini, shredded
1/2 cup seitan, diced
1 tbsp sesame oil
3 tbsp Bragg’s (or soy sauce)
1 tsp ginger powder
optional: sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Seitan, Kale & Butternut Squash Stew

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V

Oh My Veggies
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Cook time: 40 mins

10 Ingredients
1 tbsp. olive oil
8 oz. seitan, torn into bite-sized pi...
1 onion, chopped
2 stalks celery, diced
1/4 c. apple cider vinegar
1 1/2 lbs. butternut squash, peeled a...
1 small bunch kale, stems removed and...
6 cups vegetable broth
1 c. bulgur wheat
salt + pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Smoky Maple Seitan Sandwich

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Healthy Happy Life
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14 Ingredients
4 slices pepper mushroom seitan, abou...
1 tsp liquid smoke (splash in drops o...
1-3 tsp maple syrup, grade B is my fave
fine black pepper to taste
salt to taste if needed - or add a sp...
for saute: 1-4 tsp safflower or olive...
2 slices multi grain bread, toasted
2 tsp Dijon mustard
2 tsp Vegenaise + 1 tsp chipotle hot...
3 leaves romaine
2 thin red onion slices
3 thin slices avocado
2-3 pickles (optional - I used bread...
fine pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Crispy Sweet And Sour Seitan

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Vegan YumYum
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Cook time: 7 mins

15 Ingredients
8 oz seitan, chopped into strips (a l...
1 tsp Ener-g Egg Replacer
1/4 Cup Cornstarch
1/4 Cup Peanut Oil
Steamed Broccoli
Sesame Seeds for garnish
3 1/2 Tbs Seasoned Rice Vinegar (you...
1/4 Cup Water
2 Tbs + 2 tsp Sugar
1 Tbs Tamari
1 Tbs Ketchup
1 tsp Molasses
1/4 tsp Ginger Powder
1/2 tsp Salt
1 1/2 Tbs Cornstarch + 2 Tbs water
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Seitan Chops Smothered In Apples And Ginger

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LC

The PPK
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Cook time: 25 mins

14 Ingredients
3 tbsp minced fresh ginger
2 lb Rome Apple
2 tbsp pure maple syrup
1 tbsp Olive Oil
handful dried cranberries
2 tbsp brown sugar
2 cup thinly sliced shallots
1 recipe veganomicon seitan , shaped...
3/4 cup Breadcrumbs
3 cloves Garlic
3 tbsp Rosemary
1/4 tsp salt
Several dashes fresh black pepper
Olive oil for pan frying
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Nutrition by Foodily 93% match
Calories per gram: 2.7
Total fat: High
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