• 15 Ingredients
  • 8 oz seitan, chopped into strips...
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  • 1 tsp Ener-g Egg Replacer
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  • 1/4 Cup Cornstarch
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  • 1/4 Cup Peanut Oil
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  • Steamed Broccoli
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 8oz Package of seitan
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  • 1/4 Cup Orange Juice
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  • 2 Tbs Lime Juice
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  • 1/2 tsp Salt
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  • 2 Cloves Garlic
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 small Broccolini
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  • 1 tbsp Olive Oil
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  • Sea Salt
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  • 4 oz seitan
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  • 2 x Shallots
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 12 oz Tofutti Sour Cream (1 tub)
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  • 8 oz seitan, broth reserved
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  • 8 oz Fresh Button or Cremini Mus...
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  • 1/2 Onion, finely chopped
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  • 1 Small Garlic Clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp. olive oil
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  • 8 oz. seitan, torn into bite-siz...
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  • 1 onion, chopped
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  • 2 stalks celery, diced
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  • 1/4 c. apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium eggplant, sliced crossw...
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  • Coarse salt and freshly ground b...
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  • 8 tablespoons extra-virgin olive...
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  • 1/2 small onion, finely chopped...
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  • 3 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 4 Cups Chopped Potatoes, I like...
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  • 4 Cloves Garlic, minced (optional)
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  • 3 Tbs Earth Balance Margarine
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  • 4 Cups Chopped Kale
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  • 1 Cup Chopped seitan
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 Ounces Sliced seitan (I use We...
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  • 1 Cup Sushi RIce
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  • 6-8 Stalks of Broccolini
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  • 2 Clementines
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  • 1 Tbs Vegetable Oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 stick unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 2 1/2 cups whole milk
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  • 1/4 pound Italian Fontina, coars...
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  • 3 ounces Gruyère, coarsely grate...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 Recipe Chipotle Mole
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  • 1 Package (1 lb 2 oz) “Chicken S...
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  • 1 Cup Brown Rice
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  • 1 Cup Frozen Corn
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  • Parsley or Cilantro
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 4 (1/2-pound) packages tradition...
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  • 4 shallots, minced
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  • 2 large carrots, peeled and slic...
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  • 3 cloves garlic, coarsely chopped
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups cooked wheat berries*
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  • 3 medium garlic cloves
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  • 2/3 cup pine nuts (or sliced alm...
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  • 3 cups loosely packed arugula le...
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  • 1/2 cup freshly grated Parmesan
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 1 1/2 cups diced white onion (ab...
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  • 1 cup diced celery (about 2 stalks)
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  • 3/4 cup diced carrot (about 1 la...
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  • 1 cup diced green bell pepper (a...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces seitan
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  • ½ cup flour, plus 1 teaspoon
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  • 2 tablespoons breadcrumbs
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  • 2 pinches salt
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  • 4 tablespoons olive oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups seitan (store-bought or h...
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  • 2 Tbsp. finely minced onion
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  • 2 Tbsp. finely minced celery
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  • 1/3 oat flakes
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  • 1 Tbsp. ketchup
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 Bunch Kale, de-veined and ch...
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  • 3 Oz seitan, sliced in strips
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  • 1/2 Can Black Beans, rinsed and...
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  • 1/2 Cup Brown Rice
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  • Shredded Carrot to taste (1/2 to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 recipe for vegan pie crust, su...
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  • 1/4 cup vegan butter
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  • 1 tablespoon palm oil
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  • 1 cup leeks, chopped
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  • 1 teaspoon garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup shoyu or other soy sauce
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  • 1/4 cup vegetable stock
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  • 2 tsp mellow barley miso
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  • 2 1/2 cup dry red wine
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  • 1/2 cup mirin (sweet Japanese sake)
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 Onion, finely chopped
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  • 2 Medium Carrots, sliced into ve...
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  • 1 Medium Russet Potato, cut into...
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  • 2 Cups Water
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  • 1 Can White Beans, drained and r...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tbsp minced fresh ginger
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  • 2 lb Rome Apple
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  • 2 tbsp pure maple syrup
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  • 1 tbsp Olive Oil
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  • handful dried cranberries
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 ounces seitan
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  • ¼ cup flour
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  • 2 tablespoons breadcrumbs
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  • 2 pinches salt
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  • 2 tablespoons oil
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup Vegetable Broth
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  • 2 tbsp pure maple syrup
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  • 2 tbsp Molasses
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  • 2 tbsp tomato paste
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  • 2 tbsp Peanut Butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 slices pepper mushroom seitan,...
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  • 1 tsp liquid smoke (splash in dr...
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  • 1-3 tsp maple syrup, grade B is...
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  • fine black pepper to taste
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  • salt to taste if needed - or add...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 1/3 cup macadamia oil, olive oil...
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  • 2 tsp toasted sesame oil
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  • 1/4 cup pineapple juice (fresh o...
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  • 1 x garlic clove
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  • 1/4 tsp red pepper flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 Tbs Oil
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  • 1-2 tsp Fresh Ginger, minced
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  • 1 Cup Chinese Broccoli, thinly s...
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  • 3/4 Cup seitan, chopped fine
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  • 1/2 tsp Hot Chili Sauce, more if...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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