LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 8 oz seitan, chopped into strips...
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  • 1 tsp Ener-g Egg Replacer
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  • 1/4 Cup Cornstarch
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  • 1/4 Cup Peanut Oil
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  • Steamed Broccoli
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 8oz Package of seitan
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  • 1/4 Cup Orange Juice
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  • 2 Tbs Lime Juice
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  • 1/2 tsp Salt
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  • 2 Cloves Garlic
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup (72 g) vital wheat gluten
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  • 2 tablespoons (16 g) nutritional...
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  • 1/2 teaspoon fine sea salt
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon cayenne pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 12 oz Tofutti Sour Cream (1 tub)
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  • 8 oz seitan, broth reserved
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  • 8 oz Fresh Button or Cremini Mus...
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  • 1/2 Onion, finely chopped
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  • 1 Small Garlic Clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 4 Cups Chopped Potatoes, I like...
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  • 4 Cloves Garlic, minced (optional)
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  • 3 Tbs Earth Balance Margarine
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  • 4 Cups Chopped Kale
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  • 1 Cup Chopped seitan
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 Ounces Sliced seitan (I use We...
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  • 1 Cup Sushi RIce
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  • 6-8 Stalks of Broccolini
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  • 2 Clementines
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  • 1 Tbs Vegetable Oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1/2 Recipe Chipotle Mole
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  • 1 Package (1 lb 2 oz) “Chicken S...
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  • 1 Cup Brown Rice
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  • 1 Cup Frozen Corn
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  • Parsley or Cilantro
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Funny, I just made seitan this w...
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  • There are a ton of seitan recipe...
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  • My recommendations:
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  • 1) Start w/ a simple recipe the...
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  • 2) If you're using canned broth...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 1 1/2 cups diced white onion (ab...
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  • 1 cup diced celery (about 2 stalks)
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  • 3/4 cup diced carrot (about 1 la...
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  • 1 cup diced green bell pepper (a...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups seitan (store-bought or h...
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  • 2 Tbsp. finely minced onion
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  • 2 Tbsp. finely minced celery
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  • 1/3 oat flakes
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  • 1 Tbsp. ketchup
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 recipe for vegan pie crust, su...
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  • 1/4 cup vegan butter
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  • 1 tablespoon palm oil
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  • 1 cup leeks, chopped
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  • 1 teaspoon garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 20 Ingredients
  • 1/4 cup shoyu or other soy sauce
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  • 1/4 cup vegetable stock
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  • 2 tsp mellow barley miso
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  • 2 1/2 cup dry red wine
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  • 1/2 cup mirin (sweet Japanese sake)
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1/2 Onion, finely chopped
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  • 2 Medium Carrots, sliced into ve...
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  • 1 Medium Russet Potato, cut into...
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  • 2 Cups Water
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  • 1 Can White Beans, drained and r...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 ounces seitan
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  • ¼ cup flour
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  • 2 tablespoons breadcrumbs
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  • 2 pinches salt
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  • 2 tablespoons oil
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 4 slices pepper mushroom seitan,...
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  • 1 tsp liquid smoke (splash in dr...
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  • 1-3 tsp maple syrup, grade B is...
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  • fine black pepper to taste
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  • salt to taste if needed - or add...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tbs Oil
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  • 1-2 tsp Fresh Ginger, minced
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  • 1 Cup Chinese Broccoli, thinly s...
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  • 3/4 Cup seitan, chopped fine
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  • 1/2 tsp Hot Chili Sauce, more if...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 6″ Lotus Root, peeled, chopped...
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  • 1 Large Carrot, chopped into thi...
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  • 1/2 Cup Peas, frozen
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  • 1 Cup + Chopped seitan (optional)
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  • Oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups boiling water
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  • 1 ounce dried shiitake mushrooms
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  • 2 tablespoons Chinese rice wine...
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  • 2 tablespoons black bean garlic...
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  • 2 teaspoons cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/4 cup dry quinoa, rinsed well
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  • 1 1/2 cup water
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  • 1 lb seitan
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  • 1 clove garlic, minced
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  • 1 x onion, diced
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low-fat
  • 10 Ingredients
  • 2 1/2 c vital wheat gluten
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  • 1/2 c chickpea flour
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  • 1/2 c nutritional yeast
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  • 1 tsp paprika
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  • 1 tbsp onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 pound fresh udon noodles or...
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  • Curry roux sauce:
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  • 2 tablespoons peanut oil
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  • 2 tablespoons all-purpose flower
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  • 1 1/2 teaspoons curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 2 tbsp soy sauce
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  • 1 tsp ground ginger (if you aren...
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  • 1/16 tsp NuNaturals stevia
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  • 1/4 cup water
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  • bell pepper
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon hoisin sauce, (see...
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  • 8 ounces water-packed seitan, (...
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  • 2 tablespoons chopped fresh cila...
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  • 1/4 cup water
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  • 1 tablespoon brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons cornstarch
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  • 2 tablespoons canola oil, divided
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  • 1/4 cup chopped unsalted peanuts
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  • 1/4 cup chopped fresh cilantro,...
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3/4 cup vegetable broth
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  • 1/2 cup soy sauce*
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  • 1 cup Vital Wheat Gluten
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  • 1/4 cup nutritional yeast
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  •  
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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