LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup (72 g) vital wheat gluten
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  • 2 tablespoons (16 g) nutritional...
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  • 1/2 teaspoon fine sea salt
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 16 Ingredients
  • 2 Cups Vital wheat gluten, (1 bo...
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  • 1/4 Cup Nutritional Yeast
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  • 1/2 tsp Salt
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  • 2 1/3 Cups Warm Vegetable Broth
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  • 2 Tbs Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup (144 g) vital wheat gluten
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  • 1/4 teaspoon ground black pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon (7 g) paprika
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  • 1 tablespoon (8 g) garlic powder
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  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 20 Broccoli Florets, or 20 Veggi...
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  • Wooden Skewers, with pointy ends
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  • 1 Cup Vital wheat gluten
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  • 2 tsp Smoked Paprika
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  • 2 Tbs Nutritional Yeast
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • Funny, I just made seitan this w...
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  • There are a ton of seitan recipe...
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  • My recommendations:
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  • 1) Start w/ a simple recipe the...
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  • 2) If you're using canned broth...
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  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
  • 17 Ingredients
  • 1 1/2 Cup Vital wheat gluten
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  • 1 tsp Salt
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  • 2 Tbs Nutritional Yeast
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  • 1 Tsp Smoked Paprika
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  • 1 Cup Water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 fennel bulb with fronds
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  • 2 medium parsnips (1/2 pound tot...
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  • 1/2 pound celery root (sometimes...
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  • 3 medium carrots, peeled and cut...
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  • 14 small shallots (about 1 pound...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 1/2 c vital wheat gluten
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  • 1/2 c chickpea flour
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  • 1/2 c nutritional yeast
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  • 1 tsp paprika
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  • 1 tbsp onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 3/4 cup vegetable broth
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  • 1/2 cup soy sauce*
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  • 1 cup Vital wheat gluten
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  • 1/4 cup nutritional yeast
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 cup vital wheat gluten (I use...
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  • 3/4 cup vegetable broth
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  • 2 tablespoons nutritional yeast...
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  • 1 tablespoon soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 10 oz vital wheat gluten
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  • 1/2 cup nutritional yeast
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  • 1 tbs paprika
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  • 1/2 tsp ground black pepper
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  • 1 tsp garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1/3 cup tamari or soy sauce
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  • 1/4 teaspoon garlic powder
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  • 1/2 teaspoon onion powder
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  • 2 cups vital wheat gluten
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  • 2 (4 inch) pieces dashi kombu (d...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon soy sauce
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  • 1 teaspoon liquid smoke
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  • 2 tablespoons nut butter (peanut...
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  • 2 teaspoons paprika (smoked Span...
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  • 3/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 teaspoon baking powder
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  • 2 1/4 cups vital wheat gluten
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  • 2 vegetarian chicken bouillon cubes
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  • 1 cup cold water
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  • 1 teaspoon poultry seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1/2 medium bell pepper
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  • 1 teaspoon Tabasco sauce or othe...
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  • 2 tablespoons olive oil
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  • 1/2 lb seitan (wheat gluten)
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  • 1 teaspoon low sodium soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 tablespoons olive oil
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  • 4 tablespoons tomato paste
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  • 1/4 teaspoon onion powder
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  • 2-3 teaspoons spanish smoked pap...
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  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 23 Ingredients
  • black pepper , to taste
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  • cilantro , chopped (optional)
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  • 1 1/2 tablespoons sesame oil
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  • 1 1/2 cups dried shiitake mushrooms
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  • 3 bean curd, skins (defrosted, i...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all